{"id":32516,"date":"2021-07-16T15:40:56","date_gmt":"2021-07-16T10:10:56","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32516"},"modified":"2022-09-23T15:12:32","modified_gmt":"2022-09-23T09:42:32","slug":"carb-consumption-and-weight-gain-science-of-weight-loss-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/carb-consumption-and-weight-gain-science-of-weight-loss-livofy\/","title":{"rendered":"Carb Consumption and Weight Gain"},"content":{"rendered":"

“Carb Consumption and Weight Gain” is a question that goes unanswered always, but we got you covered! This has long been a hot topic in our society and spurred many a new diet book based on the premise that either fat or carbohydrate somehow causes more weight gain or weight loss than the other.<\/p>\n

Carbs can be downright confusing. Sources claim that eating carbs can hinder weight loss and cause weight gain. While others say carbs are an essential part of every diet.<\/p>\n

Despite the conflicting advice, the fact is that carbs themselves don’t make you gain weight\u2014excess calories do. So, when it comes to carbs and weight gain, what really matters is the\u00a0kind\u00a0of carbs you eat, how much you consume, and what you replace them with if you choose to cut back.<\/p>\n

How Carbs influence Weight?\u00a0<\/span><\/h6>\n

The fact is, carbs don’t cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these extra calories is what causes weight gain. Even some complex carbs can be calorie-dense, however, so be mindful of your serving size if you wish to avoid weight gain.<\/p>\n

Some research also suggests that consuming fewer carbs can lead to reduced cravings for unhealthy foods. This can be helpful when it comes to managing weight gain.<\/p>\n

About consuming carbs:<\/h6>\n

To manage your carb intake, always read nutritional labels, practice portion control, and be mindful of\u00a0proper serving size\u00a0guidelines. You can enjoy carbs in moderation and add healthy, low-calorie vegetables to round out your meals.<\/p>\n

If you eat too many calories, you can gain weight whether those calories are from carbs or not. If you decrease the intake of carbs, which are likely your most significant source of calories, you may decrease\u00a0your caloric intake\u00a0overall, but this really depends on what you replace those carbs with. Choose lean protein and\u00a0healthy, unsaturated fats, and consider\u00a0tracking your calories.<\/p>\n

Although it may seem counterintuitive to include more fat in your diet to avoid weight gain, some fats, like\u00a0omega-3 fatty acids, help your body to function more effectively and may contribute to a decreased risk of heart disease.<\/p>\n

A word by Livofy:<\/h6>\n
Carbs are an essential part of your diet, and they can be a delicious addition to any meal, but consuming too much of any one type of food group or nutrient is not recommended for a healthy diet. It’s important to stick to a well-rounded meal plan, rich in key nutrients for maintaining good health.<\/div>\n
The focus on self-care and positive food and body behaviors may result in weight loss, weight gain, or staying the same. But positive changes to daily well-being and glycemic control can be an even bigger win than just weight loss.<\/div>\n
<\/div>\n
Get\u00a0started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

“Carb Consumption and Weight Gain” is a question that goes unanswered always, but we got you covered! This has long been a hot topic in our society and spurred many a new diet book based on the premise that either fat or carbohydrate somehow causes more weight gain or weight loss than the other. Carbs …<\/p>\n

Carb Consumption and Weight Gain<\/span> Read More »<\/a><\/p>\n","protected":false},"author":20,"featured_media":32517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[1459,1460,223],"acf":[],"yoast_head":"\nCarb Consumption and Weight Gain | Science of Weight Loss | Livofy<\/title>\n<meta name=\"description\" content=\""Carb Consumption and Weight Gain" is a question that goes unanswered always, but we got you covered!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/carb-consumption-and-weight-gain-science-of-weight-loss-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carb Consumption and Weight Gain | Science of Weight Loss | 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32516"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32516"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32516\/revisions"}],"predecessor-version":[{"id":41993,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32516\/revisions\/41993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32517"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}