{"id":3258,"date":"2020-06-12T14:11:12","date_gmt":"2020-06-12T08:41:12","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:44:16","modified_gmt":"2022-09-22T12:14:16","slug":"keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Paneer Bhurji \u2013 Vegetarian Keto Recipe"},"content":{"rendered":"<p>Keto Paneer bhurji is a famous and fantastic North Indian recipe made from crushed paneer. The entire dish is prepared with sauteed onions-tomatoes with spices to which the crumbled paneer is added.<\/p>\n<p>It is a quick recipe that does not take much time to prepare. Keto Paneer bhurji is a great way to add protein to your keto diet (especially if you are a vegetarian). It\\&#8217;s best to make it with fresh paneer. So if you are in the mood for this delicious keto-friendly meal?<\/p>\n<p>Well here\\&#8217;s the recipe! Go give it a read and reward your taste-buds now!<\/p>\n<h6><strong>Ingredients <\/strong><\/h6>\n<p>( Amounts as per 1 serving )<\/p>\n<ul>\n<li>83.33 g Paneer\/Cottage Cheese<\/li>\n<li>10 g Onion<\/li>\n<li>16.67 g Tomato<\/li>\n<li>17 g Green Pepper\/Capsicum<\/li>\n<li>16.67 g Cheddar Cheese<\/li>\n<li>2 g Chopped Ginger<\/li>\n<li>1.67 g Chopped Garlic<\/li>\n<li>2 chopped chilies<\/li>\n<li>1 tbsp tablespoon Ghee\/Butter<\/li>\n<li>1.5 g teaspoon Cumin Seeds<\/li>\n<li>1 g teaspoon Turmeric<\/li>\n<li>1 g teaspoon Kashmiri Red Chilli Powder<\/li>\n<li>1.5 teaspoon Coriander Powder<\/li>\n<li>7-8 g Fresh Coriander leaves<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">\u00a0\u00a0<strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions :<\/strong><\/h6>\n<ul>\n<li>Grate the paneer or crumble it.<\/li>\n<li>To a pan add 1 tbsp of ghee\/butter\/oil and fry the onions and cumin seeds<\/li>\n<li>Add the ginger, garlic, and green chili and fry.<\/li>\n<li>Add in the tomatoes, turmeric, chili powder, coriander powder, and season.<\/li>\n<li>Add 50 ml and cover and cook for 5-6 minutes<\/li>\n<li>Add the green peppers and paneer and season with salt.<\/li>\n<li>Now, add the cheese and cook for a further 3-4 minutes<\/li>\n<li>Add 1 tablespoon butter and coriander to garnish.<\/li>\n<li>Serve and enjoy<\/li>\n<\/ul>\n<h6>Nutrition Info (Per serving)<\/h6>\n<ul>\n<li>Calories: 463<\/li>\n<li>Net Carbs: 3g<\/li>\n<li>Carbs: 4g<\/li>\n<li>Fat: 39g<\/li>\n<li>Protein: 22g<\/li>\n<li>Fiber: 1g<\/li>\n<\/ul>\n<p>This Keto Paneer Bhurji recipe is low on carbs, moderate on protein. You can prepare this just using the ingredients required this is a great recipe for anyone who is on a low-carb diet. Try out this simple recipe today itself to fulfill your bread cravings and still be in ketosis.<\/p>\n<p><span style=\"font-size: 16px;font-weight: 400\">This is as easy as it gets, so what is your excuse now? <\/span><span style=\"font-size: 16px;font-weight: 400\"><span style=\"font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Paneer bhurji is a famous and fantastic North Indian recipe made from crushed paneer. The entire dish is prepared with sauteed onions-tomatoes with spices to which the crumbled paneer is added. It is a quick recipe that does not take much time to prepare. Keto Paneer bhurji is a great way to add protein &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Paneer Bhurji \u2013 Vegetarian Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,52,53,31],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Bhurji | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Paneer bhurji is a popular and delicious North Indian recipe made from crumbled paneer. Well here&#039;s the recipe! 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Go and reward your taste-buds now!","og_url":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-06-12T08:41:12+00:00","article_modified_time":"2022-09-22T12:14:16+00:00","og_image":[{"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/Keto_Paneer_Bhurji_Recipe_large.webp","width":1,"height":1,"type":"image\/webp"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Paneer Bhurji \u2013 Vegetarian Keto Recipe","datePublished":"2020-06-12T08:41:12+00:00","dateModified":"2022-09-22T12:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":366,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/Keto_Paneer_Bhurji_Recipe_large.webp","keywords":["Keto Diet","Keto Recipe","Keto-friendly Recipe","Vegetarian"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Paneer Bhurji | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-bhurji-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/Keto_Paneer_Bhurji_Recipe_large.webp","datePublished":"2020-06-12T08:41:12+00:00","dateModified":"2022-09-22T12:14:16+00:00","description":"Keto Paneer bhurji is a popular and delicious North Indian recipe made from crumbled paneer. 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