{"id":32594,"date":"2021-07-03T17:46:52","date_gmt":"2021-07-03T12:16:52","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32594"},"modified":"2022-09-23T15:57:01","modified_gmt":"2022-09-23T10:27:01","slug":"red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/","title":{"rendered":"Red Lentil Soup"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. Packed with vegetables and seasoned with warm spices, it is healthy and hearty!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Red lentil is known to be light yet satisfying and also easily available in most grocery stores. Red lentils are a good source of iron, so are a good blood builder and liver cleanser. For a healthy and protein-rich diet, attempt this easy-to-make soup recipe! Just follow the instructions below and your healthy red lentil soup!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">100 grams red lentils<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 chopped potato<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 cloves of garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 teaspoon of chopped garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">one chopped onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">a lemon juice<\/span><\/li>\n<li><span style=\"font-weight: 400\">50 ml coconut milk<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tablespoon roasted flax seeds<\/span><\/li>\n<li><span style=\"font-weight: 400\">one teaspoon black pepper powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 teaspoon olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">Rock salt to taste<\/span><\/li>\n<li><span style=\"font-weight: 400\">Chopped coriander for garnish<\/span><\/li>\n<li><span style=\"font-weight: 400\">250 ml water<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Put a pan on the stove, and add olive oil. Once the oil is hot, saut\u00e9 the onion, garlic, and ginger.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\"> Now, adjoin potato and saut\u00e9 till it turns light golden.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\"> Now adjoin water, salt, red lentils, and let all the ingredients boil until cooked.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\"> Put the mixture into a blender and turn it into a paste. Adjoin coconut milk, black pepper, lemon juice, and blend it again.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\"> Pour it into a bowl. Sprinkle some black pepper, chopped coriander, and flaxseed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Tip:\u00a0 ( In step 4 )You can opt for adding water or coconut milk to make the consistency according to your preference.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Nutritional Information Per Serving :<\/span><\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories 184<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar 4g4<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 9g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">You can prepare this soup in different styles using coconut milk, turmeric, and lime to give texture and color! Prepare this soup as per your needs and enjoy!<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. Packed with vegetables and seasoned with warm spices, it is healthy and hearty! Red lentil is known to be light yet satisfying and also easily available in most grocery stores. Red lentils are a good source of iron, so are &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Red Lentil Soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1485,1483,1484],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Red Lentil Soup | Weight Loss Recipes | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. 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Packed with vegetables and seasoned with warm spices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Red Lentil Soup | Weight Loss Recipes | Livofy | Customized Diet Plans","og_description":"Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. Packed with vegetables and seasoned with warm spices.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2021-07-03T12:16:52+00:00","article_modified_time":"2022-09-23T10:27:01+00:00","og_image":[{"width":614,"height":491,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/f369117be8deb5db40a500b343dea3a6.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Red Lentil Soup","datePublished":"2021-07-03T12:16:52+00:00","dateModified":"2022-09-23T10:27:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/"},"wordCount":323,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/f369117be8deb5db40a500b343dea3a6.jpg","keywords":["lentil soup","Red Lentil Soup","Soup recipe"],"articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/","name":"Red Lentil Soup | Weight Loss Recipes | Livofy | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/red-lentil-soup-weight-loss-recipes-livofy-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/f369117be8deb5db40a500b343dea3a6.jpg","datePublished":"2021-07-03T12:16:52+00:00","dateModified":"2022-09-23T10:27:01+00:00","description":"Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. 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