{"id":32626,"date":"2021-07-21T14:44:34","date_gmt":"2021-07-21T09:14:34","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32626"},"modified":"2022-09-23T15:03:01","modified_gmt":"2022-09-23T09:33:01","slug":"jowar-pyaz-roti-diabetic-friendly-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/","title":{"rendered":"Jowar Pyaz Roti"},"content":{"rendered":"<div class=\"row recipe-header\">\n<p class=\"lead\">Jowar Pyaz Roti Recipe is a delicious and wholesome roti that you can make at home. It is packed with the goodness of jowar flour and the onions add to the taste of this thepla\/roti. Serve along with a sabzi, dal, and salad for a weeknight dinner.<\/p>\n<\/div>\n<div class=\"row align-items-center recipeAuthorAdate\">\n<p>Jowar flour is rich in calcium, protein, and Iron that helps in regulating the proper blood regulation. It is a part of the millet family so therefore it is rich in fibre as well.<\/p>\n<p>Millets are extremely good for diabetes and hence this Jowar roti makes a great diabetic-friendly recipe. Serve the Jowar Pyaz Roti along with\u00a0Dal Palak,\u00a0Aloo Parwal Sabzi,\u00a0\u00a0Gor Keri Pickle,\u00a0Palak Raita Recipe for a wholesome lunch or dinner.<\/p>\n<h5>Here is its quick recipe:<\/h5>\n<\/div>\n<p>Prep in 10 Mins | Cooks in 25 Mins | Total in 35 Mins<br \/>\nMakes: 4 Servings<\/p>\n<h6>Ingredients:<\/h6>\n<ul>\n<li>1 cup Whole Wheat Flour<\/li>\n<li>1-1\/2 cup Jowar Flour (Sorghum)<\/li>\n<li>2 Onion, finely chopped<\/li>\n<li>1 Green Chilli, finely chopped<\/li>\n<li>1 teaspoon Coriander Powder (Dhania)<\/li>\n<li>2 teaspoon Garam masala powder<\/li>\n<li>2 teaspoon Amchur (Dry Mango Powder)<\/li>\n<li>1 teaspoon Turmeric powder (Haldi)<\/li>\n<li>Salt, to taste<\/li>\n<li>Oil<\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<ol>\n<li>To begin making the Jowar Pyaz Roti Recipe, in a large mixing bowl add chopped onions, green chilli, coriander powder, garam masala, amchur and turmeric, salt, whole wheat flour and jowar flour.<\/li>\n<li>Add water a little at a time and form a firm dough that is not sticky.<\/li>\n<li>Knead it well to form a dough. Rest the roti dough for at least 10 minutes and shape them into medium-sized balls.<\/li>\n<li>Dust it with wheat flour and roll the Jowar Pyaz Roti dough gently to make a thin circular Roti.<\/li>\n<li>The diameter of the Jowar Pyaz Roti depends on how thin or thick you want it to be.<\/li>\n<li>Repeat the same process with the remaining dough portions.<\/li>\n<li>Preheat the skillet on medium flame.<\/li>\n<li>Place the rolled Jowar Pyaz Roti gently on the Tawa and cook on both sides, drizzle oil or ghee and cook till the Roti have brown spots on either side.<\/li>\n<li>Once done, stack the Rotis\/Theplas one over the other and serve hot.<\/li>\n<li>Serve the Roti along with Dal Palak, Aloo Parwal Sabzi,\u00a0\u00a0Gor Keri Pickle, Palak Raita Recipe for a wholesome lunch or dinner.<\/li>\n<\/ol>\n<p>Fibre, calcium, protein and loads of energy come together in a tasty jowar pyaz roti flavoured with spring onions and green chillies! Do try this recipe with your family!<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jowar Pyaz Roti Recipe is a delicious and wholesome roti that you can make at home. It is packed with the goodness of jowar flour and the onions add to the taste of this thepla\/roti. Serve along with a sabzi, dal, and salad for a weeknight dinner. Jowar flour is rich in calcium, protein, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/\"> <span class=\"screen-reader-text\">Jowar Pyaz Roti<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1491,1490],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jowar Pyaz Roti | Diabetic Friendly Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Jowar Pyaz Roti is delicious and wholesome that you can make at home. Millets are good for diabetes and this makes it a diabetic-friendly recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jowar Pyaz Roti | Diabetic Friendly Recipes | Livofy\" \/>\n<meta property=\"og:description\" content=\"Jowar Pyaz Roti is delicious and wholesome that you can make at home. 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Millets are good for diabetes and this makes it a diabetic-friendly recipe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Jowar Pyaz Roti | Diabetic Friendly Recipes | Livofy","og_description":"Jowar Pyaz Roti is delicious and wholesome that you can make at home. Millets are good for diabetes and this makes it a diabetic-friendly recipe.","og_url":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/pragya.pokhriyal.7","article_published_time":"2021-07-21T09:14:34+00:00","article_modified_time":"2022-09-23T09:33:01+00:00","og_image":[{"width":400,"height":266,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Jowar-Pyaz-Roti.jpg","type":"image\/jpeg"}],"author":"Pragya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pragya","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/"},"author":{"name":"Pragya","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769"},"headline":"Jowar Pyaz Roti","datePublished":"2021-07-21T09:14:34+00:00","dateModified":"2022-09-23T09:33:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/"},"wordCount":439,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Jowar-Pyaz-Roti.jpg","keywords":["Diabetes Recipes","Diabetic Friendly Recipes","Jowar Pyaz Roti"],"articleSection":["Diabetes Blogs","Diabetes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/","name":"Jowar Pyaz Roti | Diabetic Friendly Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/jowar-pyaz-roti-diabetic-friendly-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Jowar-Pyaz-Roti.jpg","datePublished":"2021-07-21T09:14:34+00:00","dateModified":"2022-09-23T09:33:01+00:00","description":"Jowar Pyaz Roti is delicious and wholesome that you can make at home. 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I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32626"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32626"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32626\/revisions"}],"predecessor-version":[{"id":41984,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32626\/revisions\/41984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32628"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}