{"id":32633,"date":"2021-07-19T15:39:11","date_gmt":"2021-07-19T10:09:11","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32633"},"modified":"2022-09-23T15:04:34","modified_gmt":"2022-09-23T09:34:34","slug":"lettuce-and-cauliflower-soup-diabetes-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/lettuce-and-cauliflower-soup-diabetes-recipe-livofy\/","title":{"rendered":"Lettuce And Cauliflower Soup"},"content":{"rendered":"<p>Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the use of milk in this recipe! Chopped onions and pepper add to the flavor and aroma of this comforting and iron-rich Lettuce and Cauliflower Soup.<\/p>\n<h5>Here is the quick recipe for Lettuce And Cauliflower Soup:<\/h5>\n<p>Preparation Time: 10 mins | Cooking Time: 18 mins | Total Time: 28 mins<br \/>\nMakes 4 servings<\/p>\n<h6>Ingredients<\/h6>\n<ul>\n<li>3 cups iceberg lettuce torn into pieces<\/li>\n<li>1 cup finely chopped cauliflower<\/li>\n<li>2 tsp oil<\/li>\n<li>1\/4 cup finely chopped onion<\/li>\n<li>salt as per taste<\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<ol>\n<li>Heat the oil in a deep non-stick pan, add the onions and saut\u00e9 on a medium flame for 1 minute.<\/li>\n<li>\u00a0Add the lettuce and cauliflower and saut\u00e9 on a medium flame for 2 minutes.<\/li>\n<li>\u00a0Add 3 cups of water and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.<\/li>\n<li>Allow the mixture to cool completely and blend in a mixer to a smooth pur\u00e9e.<\/li>\n<li>Transfer the pur\u00e9e into a deep non-stick pan, add the pepper powder, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.<\/li>\n<li>Serve hot<\/li>\n<\/ol>\n<h6>Nutritional Information<\/h6>\n<p>Energy 50 cal<br \/>\nProtein 2.3 g | Carbohydrates 3.9 g | Fiber 1.7 g | Fat 2.8 g | Cholesterol 0 mg | Sodium 55 mg<\/p>\n<p>&nbsp;<\/p>\n<p>Try this recipe for Lettuce And Cauliflower Soup and tell us about your experience!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the use of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/lettuce-and-cauliflower-soup-diabetes-recipe-livofy\/\"> <span class=\"screen-reader-text\">Lettuce And Cauliflower Soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1491,1493],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lettuce And Cauliflower Soup | Diabetes Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"Chopped onions and pepper add to the flavor and aroma of this comforting and iron-rich Lettuce and Cauliflower Soup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32633"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32633"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32633\/revisions"}],"predecessor-version":[{"id":41989,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32633\/revisions\/41989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32634"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}