{"id":32661,"date":"2021-07-28T18:04:33","date_gmt":"2021-07-28T12:34:33","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32661"},"modified":"2022-09-23T14:50:23","modified_gmt":"2022-09-23T09:20:23","slug":"salmon-salad-with-white-beans-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/","title":{"rendered":"Salmon Salad with White Beans"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">If you&#8217;re asking for our advice on a healthy meal, we have a nice simple salad in mind that\u2019s going to prove itself very useful. Initially,\u00a0 pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make it again! Salmon salad with white beans Woah!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here, both white beans and salmon are loaded with protein and ample fiber and helps in weight loss too. Salmon and White&#8217;s beans serve as a staple ingredient in cuisines across the globe. Though they come in several varieties, canned beans tend to be the most popular. <\/span><span style=\"font-weight: 400\">Let\u2019s try both of them in a salad.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">one teaspoon olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">3.5 ounces of salmon, diced<\/span><\/li>\n<li><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">pepper<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 spring onion, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 ounces of canned white beans<\/span><\/li>\n<li><span style=\"font-weight: 400\">fresh coriander<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd lemon<\/span><\/li>\n<li><span style=\"font-weight: 400\">3.5 ounces of Greek yogurt<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 teaspoon vegetable oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 iceberg lettuces leave<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>How to Cook Salmon and White Bean Salad<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the olive oil in a skillet over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin the diced salmon and season it with salt and pepper. Cook it evenly on all sides and add it to a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, put in the spring onion, canned white beans, and fresh coriander in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Snip some lemon zest and squeeze the juice out of half a lemon.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Couple the Greek yogurt, season with pepper, and add a small drizzle of vegetable oil. Mix everything until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve the salad over a few fresh lettuce leaves!<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Nutritional Information Per Serving :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 414\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Proteins: 33g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats: 40g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 14g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Just follow a few steps and your dinner salad is ready! You can add pasta, quinoa, or other green vegetables to your salad recipe. Salmon salad with beans is quite protein-rich and filling amazing dinner salad to add to your list!<\/span><\/p>\n<p>Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0If you&#8217;re asking for our advice on a healthy meal, we have a nice simple salad in mind that\u2019s going to prove itself very useful. Initially,\u00a0 pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Salmon Salad with White Beans<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1504,1503],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon Salad with White Beans | PCOS Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"You will surely make it again! Salmon salad with white beans Woah! 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Just follow a few steps and your dinner salad is ready!","og_url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2021-07-28T12:34:33+00:00","article_modified_time":"2022-09-23T09:20:23+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/download-1.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Salmon Salad with White Beans","datePublished":"2021-07-28T12:34:33+00:00","dateModified":"2022-09-23T09:20:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/download-1.jpg","keywords":["Salmon and white bean salad","Salmon Salad with White Beans"],"articleSection":["PCOS Blogs","PCOS Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/","name":"Salmon Salad with White Beans | PCOS Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/salmon-salad-with-white-beans-pcos-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/download-1.jpg","datePublished":"2021-07-28T12:34:33+00:00","dateModified":"2022-09-23T09:20:23+00:00","description":"You will surely make it again! 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