{"id":32669,"date":"2021-07-29T17:16:40","date_gmt":"2021-07-29T11:46:40","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32669"},"modified":"2022-09-23T14:45:11","modified_gmt":"2022-09-23T09:15:11","slug":"avocado-mango-salad-thyroid-recipes-livofy-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/avocado-mango-salad-thyroid-recipes-livofy-customized-diet-plans\/","title":{"rendered":"Avocado Mango Salad"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Avocado mango salad is an instant healthy salad recipe made with avocados and mangoes. Have tried quite a few recipes with avocados and this salad is a recent try for everyone. As avocados are bland in taste, combining them with mangoes gives a great taste.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><strong><em>Why is this Avocado Mango Salad so great!<\/em><\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The perfect summer salad. Bright, refreshing, and delectable!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">So effortless This is perfect for parties or a quick side or as a main, with only a few key ingredients and minimal prep.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">An addictive mix of flavors and textures. Sweet, creamy, and zesty, it\u2019s a real crowd pleaser!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kid-Friendly. Rich and naturally sweet, your kids will love it!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large ripe mangos, peeled and diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 ripe avocado, pitted and diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one-fourth cup chopped or crushed walnuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup red onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup chopped fresh mint<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon hemp seeds<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Dressing<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Juice from 1 whole lemon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons olive oil or avocado oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons pure honey*<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp salt (or to taste)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp pepper<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk together or blend the avocado oil or olive oil, lemon juice, honey, and salt and pepper to prepare the dressing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the diced mango, diced avocado, walnuts, red onion, mint, and hemp seeds in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mizzle with the dressing and toss everything to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Divide between 2-3 plates.<\/span><\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">Optional: <\/span><\/i><span style=\"font-weight: 400\">Pair with grilled chicken breast or baked salmon and goat cheese or dairy-free feta cheese!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy!<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Nutrition Information Per Serving<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 269kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 20g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 22g\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Notes<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choose ripe avocados and mangoes if possible and dice them into even, bite-sized cubes. Slicing the avocados at the very end just to avoid browning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can use cherry or grape tomatoes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice your mangoes and avocados into bite-sized cubes, for easy eating!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix everything together lightly without crushing the avocados.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make sure to add the avocados just before serving, to avoid them going brown<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado mango salad is an instant healthy salad recipe made with avocados and mangoes. Have tried quite a few recipes with avocados and this salad is a recent try for everyone. As avocados are bland in taste, combining them with mangoes gives a great taste. &nbsp; Why is this Avocado Mango Salad so great! The &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/avocado-mango-salad-thyroid-recipes-livofy-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Avocado Mango Salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":32670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1359],"tags":[1505,1507,1506],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado Mango Salad | Thyroid Recipes | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Avocado mango salad is an instant healthy salad recipe made with avocados and mangoes. 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