{"id":32675,"date":"2021-07-28T18:03:55","date_gmt":"2021-07-28T12:33:55","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32675"},"modified":"2022-09-23T14:51:32","modified_gmt":"2022-09-23T09:21:32","slug":"fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/","title":{"rendered":"Fisherman\u2019s Eggs"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Enhance your breakfast with these baked Fisherman\u2019s Eggs recipes with protein-packed sardines.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In this original Fisherman\u2019s Eggs recipe, the tanginess of the sardines is balanced by the sweetness of caramelized garlic. When cooked with eggs and topped with chives, you\u2019ll get the perfect balance of flavors that make adding sardines to your diet deliciously easy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So This recipe even works during busy mornings. All you need is 3-4ingredients and five minutes of prep time. Bake for 4-5 minutes and enjoy your Fisherman\u2019s Eggs right out of the baking dish!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tools Required-<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Small skillet<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Oven-proof serving dish<\/span><\/li>\n<\/ul>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01 Tsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a02 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a02 cans of wild-caught sardines in water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a03 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fresh chives, chopped<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Preheat the oven to 400\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Warm The olive oil in a small skillet over medium heat, add the garlic, and saute for one minute until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shift the garlic to an oven-proof serving dish. Adjoin the sardines, season with salt and pepper, and mix with a fork to chop into small pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Break the eggs over the top and bake for 8 minutes for soft yolks, or 15 minutes for harder eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Detach from the oven and serve topped with chopped chives.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition Information Per Serving:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 303<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 21.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 14.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Protein-\u00a0 36.7g,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fibre- 3.8g\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Tip: Chop a handful of mushrooms, peppers, or tomatoes to saute along with the garlic.<\/span><\/p>\n<p><b><i>To serve:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arugula\/rocket leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brown bread<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hot sauce (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Fisherman\u2019s Eggs to be an entree recipe to the wonderful world of sardines. Sardines are coupled with a tasty array of veggies and aromatics, then baked with a few eggs on top. Their flavor is so adequate you wouldn\u2019t know that you were noshing on dreaded sardines.\u00a0<\/span><\/p>\n<p>Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enhance your breakfast with these baked Fisherman\u2019s Eggs recipes with protein-packed sardines. In this original Fisherman\u2019s Eggs recipe, the tanginess of the sardines is balanced by the sweetness of caramelized garlic. When cooked with eggs and topped with chives, you\u2019ll get the perfect balance of flavors that make adding sardines to your diet deliciously easy. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Fisherman\u2019s Eggs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1359],"tags":[1512,1511],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fisherman\u2019s Eggs | Thyroid Recipes | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Enhance your breakfast with these baked Fisherman\u2019s Eggs recipes with protein-packed sardines. 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This recipe even works during busy mornings.","og_url":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2021-07-28T12:33:55+00:00","article_modified_time":"2022-09-23T09:21:32+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/May13_little-fish-baked-fishermans-eggs-1280x720-1.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Fisherman\u2019s Eggs","datePublished":"2021-07-28T12:33:55+00:00","dateModified":"2022-09-23T09:21:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/"},"wordCount":340,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/May13_little-fish-baked-fishermans-eggs-1280x720-1.jpg","keywords":["Egg recipe","Fisherman Eggs"],"articleSection":["Thyroid Blogs","Thyroid Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/","name":"Fisherman\u2019s Eggs | Thyroid Recipes | Livofy | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/thyroid-recipes\/fishermans-eggs-thyroid-recipes-livofy-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/May13_little-fish-baked-fishermans-eggs-1280x720-1.jpg","datePublished":"2021-07-28T12:33:55+00:00","dateModified":"2022-09-23T09:21:32+00:00","description":"Enhance your breakfast with these baked Fisherman\u2019s Eggs recipes with protein-packed sardines. 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