{"id":32694,"date":"2021-07-29T17:15:06","date_gmt":"2021-07-29T11:45:06","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32694"},"modified":"2022-09-23T14:45:48","modified_gmt":"2022-09-23T09:15:48","slug":"quinoa-pulao-diabetic-friendly-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/","title":{"rendered":"Quinoa Pulao"},"content":{"rendered":"<div id=\"wprm-print-recipe-0\" class=\"wprm-print-recipe wprm-print-recipe-5812\">\n<div class=\"wprm-recipe wprm-recipe-template-classic\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div>Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It is a very delicious, healthy and perfect meal.<\/div>\n<div>\n<p>Quinoa is a complete protein and it contains heart-healthy fats, a good amount of fiber, and folic acid.<\/p>\n<p>It\u2019s a great source of minerals too. Along with Quinoa use different veggies like carrots, bell pepper, mushroom, and corn which are great sources of fiber and vitamins. It\u2019s a complete and healthy meal.<span style=\"font-size: 16px\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<h5>Here is a recipe for Quinoa Pulao:<\/h5>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5812 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\">4<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">351<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-5812-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Quinoa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Onion chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">take 1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Corn<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Chopped carrot<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Chopped Mushrooms<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">take 1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Chopped Bell, Pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Grated Ginger-garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">3<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Cumin seeds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Turmeric powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Chili powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">take 1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Garam masala<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span>\u00a0and\u00a0<span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Cilantro for garnishing<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5812-instructions-container wprm-block-text-normal\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vegetable Quinoa Pulao\/Pilaf in Instant Pot<\/h6>\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5812-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add oil to the Instant Pot and put it in saute mode.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add cumin seeds. let it splutter. Then, add grated ginger garlic and saute for few seconds.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add onion, saute it for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add carrot, corn, bell pepper, and mushroom. Season vegetable with salt and Saute for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add turmeric powder, chili powder and garam masala. Let it cook for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Wash the quinoa properly and add it to the sauteed veggie mixture. Cook for a minute and add water.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Secure the lid. Change Instant Pot setting to rice mode with vent closed.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">After the instant pot beeps, let the pressure release naturally.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Open the lid, fluff them up with a fork.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add lemon juice and cilantro.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-0-10\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve hot with Cucumber Raita.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vegetable Quinoa Pulao in Pressure Cooker<\/h6>\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5812-step-1-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat oil in the Pressure cooker.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add cumin seeds. Let it splutter. Add grated ginger garlic and saute for few seconds.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add onion, saute it for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add carrot, corn, bell pepper, and mushroom. Season vegetable with salt and Saute for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add turmeric powder, chili powder, and garam masala. Let it cook for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Wash the quinoa properly and add it to the sauteed veggie mixture. Cook for a minute and add water.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Secure the lid. Pressure cook this for 2 whistles.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Let the pressure cooker cools down completely.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Open the lid, fluff them up with a fork.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-1-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add lemon juice and cilantro.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vegetable Quinoa Pulao In a Pan<\/h6>\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5812-step-2-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat oil in a pan.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add cumin seeds. let it splutter. Add grated ginger garlic and saute for few seconds.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add onion, saute it for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add carrot, corn, bell pepper, and mushroom. Season vegetable with salt and Saute for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add turmeric powder, chili powder, and garam masala. Let it cook for a minute.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Wash the quinoa properly and add it to the sauteed veggie mixture. Cook for a minute and add water.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cover the pan with a lid. Let it cook for about 10 minutes over medium to high heat. Stir occasionally.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Open the lid, fluff them up with a fork.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add lemon juice and cilantro.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5812-step-2-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Enjoy Quinoa Pulao with Raita.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h4 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutritional Information<\/h4>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">351<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1g <\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> |\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">734<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg <\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5660<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">38.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<div><\/div>\n<div style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It is a very delicious, healthy and perfect meal. Quinoa is a complete protein and it contains heart-healthy fats, a good amount of fiber, and folic acid. It\u2019s a great source of minerals too. Along with Quinoa use different veggies &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/\"> <span class=\"screen-reader-text\">Quinoa Pulao<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1491,1516],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Pulao | Diabetic Friendly Recipes | Livofy | Personalised Diet Plans<\/title>\n<meta name=\"description\" content=\"Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It\u2019s a great source of minerals too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Pulao | Diabetic Friendly Recipes | Livofy | Personalised Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It\u2019s a great source of minerals too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pragya.pokhriyal.7\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-29T11:45:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:15:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Quinoa-Pulao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pragya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pragya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quinoa Pulao | Diabetic Friendly Recipes | Livofy | Personalised Diet Plans","description":"Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. 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It\u2019s a great source of minerals too.","og_url":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/pragya.pokhriyal.7","article_published_time":"2021-07-29T11:45:06+00:00","article_modified_time":"2022-09-23T09:15:48+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Quinoa-Pulao.jpg","type":"image\/jpeg"}],"author":"Pragya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pragya","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/"},"author":{"name":"Pragya","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769"},"headline":"Quinoa Pulao","datePublished":"2021-07-29T11:45:06+00:00","dateModified":"2022-09-23T09:15:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/"},"wordCount":597,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Quinoa-Pulao.jpg","keywords":["Diabetes Recipes","Diabetic Friendly Recipes","Quinoa Pulao"],"articleSection":["Diabetes Blogs","Diabetes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/","name":"Quinoa Pulao | Diabetic Friendly Recipes | Livofy | Personalised Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/quinoa-pulao-diabetic-friendly-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Quinoa-Pulao.jpg","datePublished":"2021-07-29T11:45:06+00:00","dateModified":"2022-09-23T09:15:48+00:00","description":"Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. 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I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32694"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32694"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32694\/revisions"}],"predecessor-version":[{"id":41957,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32694\/revisions\/41957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32695"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}