{"id":32709,"date":"2022-10-26T12:40:42","date_gmt":"2022-10-26T07:10:42","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32709"},"modified":"2022-10-26T12:40:42","modified_gmt":"2022-10-26T07:10:42","slug":"broccoli-veggie-pasta-primavera-weight-loss-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/broccoli-veggie-pasta-primavera-weight-loss-recipe-livofy\/","title":{"rendered":"Broccoli Veggie Pasta Primavera"},"content":{"rendered":"<p>Broccoli Veggie Pasta Primavera isn\u2019t just for spring and summer, this is a veggie-packed pasta dish that\u2019s perfect year-round! It has such a satisfying flavor and it\u2019s a versatile recipe so you can add different kinds of vegetables you might already have on hand.<\/p>\n<p>Pasta primavera is a simple dish made with pasta and fresh vegetables. Many people think it\u2019s an Italian dish but it\u2019s actually an American dish that was created by chef Sirio Maccioni and two assisting chefs (the originally used cream cheese).<\/p>\n<p>Chock-full of veggies, this simple, colorful pasta makes a filling dinner. In smaller servings, it works equally well as a side dish.<\/p>\n<h5>Here is a quick recipe for Broccoli Veggie Pasta Primavera:<\/h5>\n<p><span class=\"rec-CTime\">TOTAL TIME: Prep\/Total Time: 25 min | <\/span><span class=\"rec-Servings\">YIELD:\u00a04 servings.<\/span><\/p>\n<h6>Ingredients<\/h6>\n<section class=\"recipe-ingredients\">\n<ul class=\"recipe-ingredients__list-print\">\n<li>8 ounces of uncooked linguine<\/li>\n<li>1 cup thinly sliced fresh broccoli<\/li>\n<li>1 medium carrot, thinly sliced<\/li>\n<li>take 1\/2 cup of sliced green onions<\/li>\n<li>1\/4 cup butter, cubed<\/li>\n<li>1-1\/2 cups sliced fresh mushrooms<\/li>\n<li>take 1 garlic clove, minced<\/li>\n<li>1 teaspoon dried basil<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>take 1\/4 teaspoon of pepper<\/li>\n<li>6 ounces fresh or frozen snow peas (about 2 cups), thawed<\/li>\n<li>1\/4 cup dry white wine or chicken broth<\/li>\n<li>1\/4 cup shredded Parmesan cheese<\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<section class=\"recipe-directions\">\n<ol>\n<li>Cook linguine according to package directions.<\/li>\n<li>Meanwhile, in a large skillet, cook the broccoli, carrot, and onions in butter for 3 minutes.<\/li>\n<li>Add the mushrooms, garlic, basil, salt, and pepper; cook 1 minute longer.<\/li>\n<li>Add snow peas and wine.<\/li>\n<li>Cover and cook for 2 minutes or until peas are crisp-tender.<\/li>\n<li>Drain linguine; add to skillet and toss to coat.<\/li>\n<li>Sprinkle with cheese.<\/li>\n<\/ol>\n<h6>Nutritional Information<\/h6>\n<div class=\"recipe-single-container\">\n<div class=\"recipe-nutrition-facts mobile-expand-section\">\n<p>1 cup: 376 calories, 14g fat (8g saturated fat), 34mg cholesterol, 514mg sodium, 49g carbohydrate (6g sugars, 5g fiber), 13g protein.<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli Veggie Pasta Primavera isn\u2019t just for spring and summer, this is a veggie-packed pasta dish that\u2019s perfect year-round! It has such a satisfying flavor and it\u2019s a versatile recipe so you can add different kinds of vegetables you might already have on hand. Pasta primavera is a simple dish made with pasta and fresh &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/broccoli-veggie-pasta-primavera-weight-loss-recipe-livofy\/\"> <span class=\"screen-reader-text\">Broccoli Veggie Pasta Primavera<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1519,33,1295],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli Veggie Pasta Primavera | Weight Loss Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"Broccoli Veggie Pasta Primavera isn\u2019t just for spring and summer, this is a veggie-packed pasta dish that\u2019s perfect year-round!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32709"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32709"}],"version-history":[{"count":4,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32709\/revisions"}],"predecessor-version":[{"id":44793,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32709\/revisions\/44793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32710"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}