{"id":32719,"date":"2021-08-04T17:32:13","date_gmt":"2021-08-04T12:02:13","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32719"},"modified":"2022-09-23T14:41:35","modified_gmt":"2022-09-23T09:11:35","slug":"marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/","title":{"rendered":"Cuban-Marinated Sirloin Kabobs with Grilled Asparagus"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This Latin-inspired steak couples perfectly with rice and beans. Diced leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterward. <\/span><span style=\"font-weight: 400\">This is kind of a fancy recipe to add to your routine. Whenever you are looking for something different to eat,\u00a0 this should be on your list.\u00a0 Cuban- Marinated sirloin kabobs with grilled asparagus are such an amazing pair to try!<\/span><\/p>\n<p>Marinated sirloin kabobs with grilled asparagus is just a very simple and easy recipe. It can be a great side with your main course meals and you can eat it alone too.<\/p>\n<h5><strong>For grilled asparagus-<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">1 pound fresh asparagus<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tablespoon. extra virgin olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bc ts. kosher salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd ts. fresh pepper<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li><span style=\"font-weight: 400\"> Remove the sparse ends of the asparagus. To do this, hold the spear and bend it gently until it clicks on its natural tenderness. This will remove around the bottom third of the spear.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Place asparagus on a flat plate. Drizzle with olive oil and sprinkle with salt and pepper, toss to coat.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Line asparagus in a grill pan or over aluminum foil drilled evenly with holes. Fry over medium-high heat for five minutes or until browned on all sides.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><strong>For the kabobs:<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">400g chives<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00bd cup finely chopped onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd cup of orange juice<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bc cup of lime juice<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tablespoons. chopped fresh garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">one tablespoon. dried oregano<\/span><\/li>\n<li><span style=\"font-weight: 400\">a teaspoon. baked cumin<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tablespoon. extra virgin olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd ts. kosher salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd ts. fresh pepper<\/span><\/li>\n<li><span style=\"font-weight: 400\">glue wedges (optional)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Trim the excess grease and cut into 1-inch cubes. Put meat in a tight plastic bag.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in onion, orange and lime juice, garlic, oregano and cumin. Pour over the meat. Dry the bag and shake gently to coat the meat evenly with the marinade.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chill for at least 4 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dry the meat dry with paper towels after marinating. Rub olive oil evenly over the meat, then coat with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make the meat on wooden skewers. Grill over medium-high heat for 8 to 10 minutes or to the desired degree of thinness, turning every 2 minutes to cook on all sides.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with grilled asparagus and lime wedges.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition information Per Serving :<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 262<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total fat: 15. 9 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saturated fat: 4. 4 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cholesterol: 65 mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 416 mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total carbohydrate: 8 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dietary fiber: 1. 3 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">sugar: 4 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 26 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Notes-<\/strong><\/p>\n<p><span style=\"font-weight: 400\">For maximum flavor, tenderloin marinades for at least four hours, preferably overnight. Be sure to soak the wooden skewers in warm water for an hour before spreading the meat to prevent them from burning while the meat is cooking. If desired, serve steamed brown rice, orzo, or whole wheat couscous to round out the meal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Latin-inspired steak couples perfectly with rice and beans. Diced leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterward. This is kind of a fancy recipe to add to your routine. Whenever you are looking for something different to eat,\u00a0 this should be on your list.\u00a0 Cuban- Marinated &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/\"> <span class=\"screen-reader-text\">Cuban-Marinated Sirloin Kabobs with Grilled Asparagus<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1522,1521],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marinated sirloin kabobs with grilled asparagus | Livofy | PCOS Recipes<\/title>\n<meta name=\"description\" content=\"Marinated sirloin kabobs with grilled asparagus is just a very simple and easy recipe. 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An amazing combo to serve your friends and family!","og_url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/","og_site_name":"Livofy","article_published_time":"2021-08-04T12:02:13+00:00","article_modified_time":"2022-09-23T09:11:35+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/BFV15627_Yakitori4Ways-FB.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Cuban-Marinated Sirloin Kabobs with Grilled Asparagus","datePublished":"2021-08-04T12:02:13+00:00","dateModified":"2022-09-23T09:11:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/"},"wordCount":487,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/BFV15627_Yakitori4Ways-FB.jpg","keywords":["cuban Marinated sirloin kabobs","Marinated sirloin kabobs with grilled asparagus"],"articleSection":["PCOS Blogs","PCOS Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/","url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/","name":"Marinated sirloin kabobs with grilled asparagus | Livofy | PCOS Recipes","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/marinated-sirloin-kabobs-with-grilled-asparagus-livofy-pcos-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/BFV15627_Yakitori4Ways-FB.jpg","datePublished":"2021-08-04T12:02:13+00:00","dateModified":"2022-09-23T09:11:35+00:00","description":"Marinated sirloin kabobs with grilled asparagus is just a very simple and easy recipe. 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