{"id":32726,"date":"2021-08-06T18:22:18","date_gmt":"2021-08-06T12:52:18","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32726"},"modified":"2022-09-23T14:40:30","modified_gmt":"2022-09-23T09:10:30","slug":"ragi-idli-diabetic-friendly-recipes-diabetes-diabetes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/ragi-idli-diabetic-friendly-recipes-diabetes-diabetes-livofy\/","title":{"rendered":"Ragi Idli"},"content":{"rendered":"<p>Ragi idli recipe with step-by-step photos. Ragi idli is nutritious and delicious idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, Vegan, and Gut Friendly.<\/p>\n<p>Idli is our favorite breakfast and so make it soft and fluffy steamed rice-lentil cakes usually on weekends. This recipe has a millet added in it and it is Finger millet\u00a0or\u00a0ragi\u00a0or nachni. Ragi is a millet grain that has many health benefits. As a superfood, it&#8217;s excellent for kids as well as adults alike.<\/p>\n<h5>Here is its quick recipe:<\/h5>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">9<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\">hrs | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">9<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hrs<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course:\u00a0<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast | <\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine:\u00a0<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">South Indian | <\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\" style=\"font-size: 16px\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\" style=\"font-size: 16px\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-135781 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\">3<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">to 4<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"adthrive-player-position\">\n<div id=\"wprm-print-recipe-0\" class=\"wprm-print-recipe wprm-print-recipe-135781\">\n<div class=\"wprm-recipe wprm-recipe-template-compact\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-135781-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\">\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">idli rice<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 200 grams idli rice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">urad dal<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(split or whole), 100 to 120 grams urad dal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">thick poha<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 20 to 25 grams (flattened rice)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">take \u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">methi seeds<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(fenugreek seeds)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ragi flour<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(nachni or finger millet flour) or 120 grams ragi flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u2153 to \u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for grinding urad dal or add as required<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for grinding rice or add as required<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to be added later while mixing ragi flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">rock salt (edible and food grade)<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or add as per taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-135781-instructions-container wprm-block-text-normal\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>soaking<\/strong><\/h6>\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-135781-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a bowl, rinse the rice a couple of times.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Then add 1 to 1.5 cups of water and keep it aside.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Rinse \u00bc cup thick poha once or twice and add to the rice.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix well. Cover and keep aside for 4 to 5 hours.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In another bowl take urad dal and fenugreek seeds.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Rinse a couple of times and soak both the urad dal with the fenugreek seeds in 1 cup water for 4 to 5 hours.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>grinding and making ragi idli batter<\/strong><\/h6>\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-135781-step-1-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">After 4 to 5 hours, drain the urad dal and add in a grinder jar.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Grind the urad dal and methi seeds till you get a smooth and fluffy batter. Add water in parts while grinding. Use overall \u00bd cup water for grinding the urad dal. Take the urad dal batter in a bowl or pan.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Next, drain the rice &amp; poha and add them to the same grinder jar.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Depending on your jar capacity, you can grind the rice in two to three batches.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For the first round use \u00bd cup water and for the next round add \u00bc cup water. Use\u00a0 \u00be cup of water for grinding rice.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Grind the rice till smooth or a fine granular consistency in the batter is also fine.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour the rice batter in the same bowl having the urad dal batter.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix both the batters very well.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add 1 cup ragi flour and \u00bd cup water. You can adjust the water amount here depending on the consistency of the batter.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix very well with a spoon or with your hands.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Break the lumps if any. Mix to a smooth batter. A bit of handwork is required while mixing the ragi flour with the idli batter.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cover the bowl or pan with a lid and let it ferment overnight or for 8 to 9 hours or more depending on the temperature conditions in your city.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">The batter will increase in volume and double up.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">If the batter does not increase in volume, then just add \u00bc tsp baking soda to the batter.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix very well and then proceed to steam the ragi idlis.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-1-10\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add salt and mix very well. Add salt the next day due to it being a cold season here. In a warmer climate, add salt before you keep the batter for fermentation.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>steaming ragi idli<\/strong><\/h6>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-135781-step-2-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Grease the idli molds with oil. Pour the batter into the idli molds.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-2-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Before placing the idli stand, add 2 to 2.5 cups of water in an electric cooker or steamer, or pressure cooker. Bring this water to a boil. Then place the idli stand in the hot water.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For an electric cooker and steamer cover with its lid and steam.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For the pressure cooker, remove the vent weight\/whistle from the cooker and secure the lid tightly on the cooker.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-2-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Steam ragi idli for 12 to 15 minutes. Depending on the equipment you have used, it may take less or more time.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-2-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">A toothpick inserted in the center of the ragi idlis should come out clean and not be sticky.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Allow a standing time of 1 to 2 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-2-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">You can steam the ragi idli in batches. The leftover batter can be refrigerated and you can make ragi dosa or ragi uttapams.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-2-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Dip a spoon or butter knife in water and slid them through the idlis.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove and place the ragi idli in a warm container like a casserole.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-2-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve ragi idli with coconut chutney and veg sambar.<\/div>\n<\/li>\n<li id=\"wprm-recipe-135781-step-2-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For kids, you can also serve with a mix of thin coconut milk and jaggery. Just dissolve the jaggery with thin coconut milk and serve with the nachni idli. For flavor, you can add some cardamom powder to this solution.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h5 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h5>\n<div class=\"wprm-recipe-notes\">1. If the batter becomes thin, you can add a few tablespoons of ragi flour.<\/div>\n<div class=\"wprm-recipe-notes\">2. If thick, then add some water.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"wprm-print-footer\" style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ragi idli recipe with step-by-step photos. Ragi idli is nutritious and delicious idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, Vegan, and Gut Friendly. Idli is our favorite breakfast and so make it soft and fluffy steamed rice-lentil cakes usually on weekends. This recipe has a millet &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/ragi-idli-diabetic-friendly-recipes-diabetes-diabetes-livofy\/\"> <span class=\"screen-reader-text\">Ragi Idli<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1491,1523],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ragi Idli | Diabetic Friendly Recipes | Diabetes | Livofy<\/title>\n<meta name=\"description\" content=\"Ragi idli recipe with step-by-step photos. 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