{"id":32732,"date":"2021-08-10T18:34:41","date_gmt":"2021-08-10T13:04:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32732"},"modified":"2022-09-23T14:38:41","modified_gmt":"2022-09-23T09:08:41","slug":"veggie-omelet-with-goat-cheese-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/veggie-omelet-with-goat-cheese-weight-loss-recipes-livofy\/","title":{"rendered":"Veggie Omelet with Goat Cheese"},"content":{"rendered":"<div class=\"wprm-recipe-summary wprm-block-text-normal\">Who doesn&#8217;t love a good omelet! Although this recipe is delightful on its own, you can always make it suit your taste by adding any veggies you like, switch out the cheese or even add a little shredded chicken.<\/div>\n<p>We like the versatility of this recipe because it can be made with whatever veggies and cheeses you have.<\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-5165-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\">\n<h5>Here is the quick recipe for Veggie Omelet with Goat Cheese:<\/h5>\n<h6 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h6>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">small yam<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">~1\/2 cup sliced into thin wedges, then coarsely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">take 1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sliced cremini<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or any type of mushrooms<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 yolk and 4 whites, separate 2 of the 4 yolks and discard (or feed to the dog)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baby spinach leaves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">crumbled goat cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">feta or cheddar work great too<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5165-instructions-container wprm-block-text-normal\">\n<h6 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h6>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5165-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pan: Heat pan or skillet over medium-high heat.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add oil, heat then adds yams Saut\u00e9 10 min. Stirring occasionally.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5165-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in mushrooms and saut\u00e9 for 8 min. or until yams are tender, stirring occasionally.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove from pan and set aside.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5165-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pan: Wipe pan clean with paper towels. Spray with cooking oil if needed and heat to medium-high heat.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5165-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bowl: Combine eggs, a couple of shakes of salt and pepper in a bowl, and whisk until eggs are frothy.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5165-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour mixture into the pan, and stir briskly with a heatproof spatula or wooden spoon until egg starts to thicken (~ 20 sec.).<\/div>\n<\/li>\n<li id=\"wprm-recipe-5165-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Arrange half of the yam mixture, 1 cup spinach, and 2 tbsp cheese over the omelet.<\/div>\n<\/li>\n<li id=\"wprm-recipe-5165-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Run the spatula around the edges and under the omelet to loosen it from the pan.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fold omelet in half and continue heating until all egg is cooked.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Slide omelet onto a plate.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cut in half crosswise and enjoy Veggie Omelet with Goat Cheese.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h6 class=\"wprm-recipe-notes-container wprm-block-text-normal\">Nutritional Information<\/h6>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">Servings: 1\u00a0Serving Size: 1 omelet<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\u00a0Total Calories 344,\u00a0 Carbohydrate 31g, Total Fat 14g, Protein 29g, and Fiber 4 g<\/div>\n<div><\/div>\n<h6>Notes<\/h6>\n<ul>\n<li>While cooking the omelet carefully loosen set edges of the omelet with a spatula, tipping the pan to pour uncooked egg to the sides.<\/li>\n<li>Continue this procedure for about 10 to 15 seconds or until almost no runny egg remains.<\/li>\n<li>To boost up an already very high protein breakfast you can add more egg whites.<\/li>\n<li>To increase carbohydrates you can add any of the following; whole wheat or spelled bread or bagel, fruit such as banana orange, 100% fruit juice.<\/li>\n<li>Has 27 mg of iron.<\/li>\n<\/ul>\n<div style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love a good omelet! Although this recipe is delightful on its own, you can always make it suit your taste by adding any veggies you like, switch out the cheese or even add a little shredded chicken. We like the versatility of this recipe because it can be made with whatever veggies and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/veggie-omelet-with-goat-cheese-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Veggie Omelet with Goat Cheese<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1525,1295],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veggie Omelet with Goat Cheese | Weight Loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Veggie Omelet with Goat Cheese: We like the versatility of this recipe because it can be made with whatever veggies and cheeses you have.\u00a0\" \/>\n<meta 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32732"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32732"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32732\/revisions"}],"predecessor-version":[{"id":41943,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32732\/revisions\/41943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32733"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}