{"id":32735,"date":"2021-08-06T18:22:13","date_gmt":"2021-08-06T12:52:13","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32735"},"modified":"2022-09-23T14:40:55","modified_gmt":"2022-09-23T09:10:55","slug":"tomato-garlic-lentil-bowls-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/tomato-garlic-lentil-bowls-weight-loss-recipes-livofy\/","title":{"rendered":"Tomato-Garlic Lentil Bowls"},"content":{"rendered":"<p>Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that&#8217;s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.<\/p>\n<h4>Here is the quick recipe for Tomato-Garlic Lentil Bowls:<\/h4>\n<section class=\"recipe_yield\"><span class=\"rec-CTime\">Prep\/Total Time: 30 mins | Yield: <\/span><span class=\"rec-Servings\">6 servings<\/span><\/section>\n<section><\/section>\n<section>\n<section class=\"recipe-ingredients\">\n<h6>Ingredients<\/h6>\n<ul class=\"recipe-ingredients__list-print\">\n<li>1 tablespoon olive oil<\/li>\n<li>2 medium onions, chopped<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>2 cups dried brown lentils, rinsed<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1\/2 teaspoon ground ginger<\/li>\n<li>take 1\/2 teaspoon paprika<\/li>\n<li>1\/4 teaspoon pepper<\/li>\n<li>3 cups water<\/li>\n<li>1\/4 cup lemon juice<\/li>\n<li>3 tablespoons tomato paste<\/li>\n<li>3\/4 cup fat-free plain Greek yogurt<\/li>\n<li>Optional: Chopped tomatoes and minced fresh cilantro<\/li>\n<\/ul>\n<\/section>\n<section class=\"recipe-directions\">\n<h6>Directions<\/h6>\n<ol class=\"recipe-directions__list\">\n<li>In a large saucepan, heat oil over medium-high heat; saute onions for 2 minutes.<\/li>\n<li>Add garlic; cook for 1 minute.<\/li>\n<li>Stir in lentils, seasonings, and water; bring to a boil.<\/li>\n<li>Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.<\/li>\n<li>Stir in lemon juice and tomato paste; heat through.<\/li>\n<li>Serve with yogurt and, if desired, tomatoes and cilantro.<\/li>\n<\/ol>\n<\/section>\n<section id=\"recipeNutritionFacts\">\n<h6>Nutrition Facts<\/h6>\n<p>3\/4 cup: 294 calories, 3g fat (0 saturated fat), 0 cholesterol, 419mg sodium, 49g carbohydrate (5g sugars, 8g fiber), 21g protein.<\/p>\n<p><b>Diabetic Exchanges:\u00a0<\/b>3 starch, 2 lean meat, 1\/2 fat.<\/p>\n<\/section>\n<\/section>\n<div class=\"recipe-tagline\" style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that&#8217;s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like. Here is the quick recipe for Tomato-Garlic Lentil Bowls: Prep\/Total Time: 30 mins | Yield: 6 servings Ingredients &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/tomato-garlic-lentil-bowls-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Tomato-Garlic Lentil Bowls<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1526,1295],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomato-Garlic Lentil Bowls | Weight Loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that&#039;s tangy, creamy, and packed with hearty comfort.\" 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Ethiopian recipe inspired by this feel-good dinner that's tangy, creamy, and packed with hearty comfort.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/tomato-garlic-lentil-bowls-weight-loss-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Tomato-Garlic Lentil Bowls | Weight Loss Recipes | Livofy","og_description":"Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that's tangy, creamy, and packed with hearty 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32735"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32735"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32735\/revisions"}],"predecessor-version":[{"id":41945,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32735\/revisions\/41945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32736"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}