{"id":32760,"date":"2022-10-26T12:16:49","date_gmt":"2022-10-26T06:46:49","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32760"},"modified":"2022-10-26T12:16:49","modified_gmt":"2022-10-26T06:46:49","slug":"mediterranean-grilled-salmon-kabobs-livofy-pcos-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/mediterranean-grilled-salmon-kabobs-livofy-pcos-recipes\/","title":{"rendered":"Mediterranean Grilled Salmon Kabobs"},"content":{"rendered":"<p><span style=\"font-weight: 400\">These Mediterranean Grilled Salmon Kabobs are easy, healthy, and completely delectable.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The salmon skewers are grilled on the grill resulting in charred, flaky salmon and tender and juicy veggies. This recipe couples wonderfully with tzatziki sauce for the perfect Mediterranean feel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Well, Mediterranean flavors are always welcome. The firm fish, the high-quality olive oil, the freshly cut herbs, eggplants, cucumbers, olives, among others. These ingredients Mediterranean Grilled Salmon Kabobs will take you to exotic flavors.\u00a0 A light marinade made with a few simple ingredients.\u00a0<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400g skinless salmon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon fennel seeds, crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon coriander seeds, crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Three tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One eggplant thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 cherry tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1cup Greek plain yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oregano, parsley, mint, and rosemary to taste<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the salmon to create 1-in square pieces. Drizzle with cumin, fennel seeds, coriander seeds, salt, pepper, and olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mizzle eggplant slices with salt, pepper, and a few drops of olive oil. Cook on the grill, turning once until thoroughly cooked. Line four slices per plate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Position the salmon pieces into 12 skewers alternating with cherry tomatoes and mushrooms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for a few minutes until the salmon is cooked but still juicy. Don\u2019t let it dry. Position two kabobs on each plate over the eggplants.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin Greek yogurt and lemon juice, olive oil, mixed herbs, salt, and pepper. Serve on the side.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with a mixed herb salad.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tips<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use any other kind of fish in place of salmon.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pair with a side of salad made with tomatoes, cucumbers, red onion, and olives.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add red bell pepper instead of cherry tomatoes.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Prevent your screen from going dark while you cook.<\/span><\/li>\n<\/ul>\n<p><strong>Storage tips!<\/strong><\/p>\n<p><span style=\"font-weight: 400\">For best results, detach the salmon and veggies from the skewers and store the grilled salmon kabobs in an airtight container in the fridge for up to 3 days.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">NUTRITION INFORMATION\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 316kcal<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 4.3g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 30.4g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 20.7g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">You can serve these Mediterranean grilled salmon kebabs with avocado salad, greek salad, greek lemon rice, or a dip like tahini sauce.\u00a0<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Mediterranean Grilled Salmon Kabobs are easy, healthy, and completely delectable. The salmon skewers are grilled on the grill resulting in charred, flaky salmon and tender and juicy veggies. This recipe couples wonderfully with tzatziki sauce for the perfect Mediterranean feel.\u00a0 Well, Mediterranean flavors are always welcome. The firm fish, the high-quality olive oil, the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/mediterranean-grilled-salmon-kabobs-livofy-pcos-recipes\/\"> <span class=\"screen-reader-text\">Mediterranean Grilled Salmon Kabobs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1537,1535,1536,1538],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Grilled Salmon Kabobs | Livofy | PCOS Recipes<\/title>\n<meta name=\"description\" content=\"These Mediterranean Grilled Salmon Kabobs are easy, healthy, and completely delectable. 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