{"id":32763,"date":"2022-10-26T12:06:56","date_gmt":"2022-10-26T06:36:56","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32763"},"modified":"2022-10-26T12:06:56","modified_gmt":"2022-10-26T06:36:56","slug":"mexican-chopped-salad-livofy-pcos-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/mexican-chopped-salad-livofy-pcos-recipes-customized-diet-plans\/","title":{"rendered":"Mexican Chopped Salad"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Mexican Chopped Salad is the ultimate side to all of your favorite Mexican recipes! Corn, black beans, lettuce, tomatoes, avocados, and cilantro tossed in a simple dressing made with honey, lime juice, garlic powder, onion powder, cumin, salt, and pepper. Can make the dressing in advance and refrigerate until ready to serve. The dressing is also delectable as a dip with chips and veggies!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 head of romaine lettuce chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">425 g black beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">310 g corn, drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tomato, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 avocado, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup chopped cilantro optional<\/span><\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup fresh lime juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 clove garlic <\/span><i><span style=\"font-weight: 400\">finely minced<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons canola oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">taste and add salt if needed<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss together romaine lettuce, black beans, corn, tomato, avocado, and cilantro in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put canola oil and virgin all and then the remaining dressing ingredients in a separate bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill the desired amount of dressing over the salad mixture and toss again.<\/span><\/li>\n<li>The salad is ready.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Notes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can use iceberg lettuce instead of romaine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cheese to the salad mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">May have leftover dressing. It will keep in the refrigerator for about 21 days.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><strong>Nutritional information per serving<\/strong><\/span><i><span style=\"font-weight: 400\">:\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">366 calories, 20 g fat\u00a0 41.5 g carbohydrates, 9.5 g protein, 11 g fiber<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\"><strong>Servings with the salad-<\/strong>\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Excellent with any Mexican entree; tacos, enchiladas, quesadillas, burritos, etc<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Delectable spooned on top of nachos.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pair it with chips (just omit the lettuce).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Amazing with grilled chicken, seafood, pork, or beef.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A lovely side to serve with burgers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make a nutritious, wholemeal salad by adding rotisserie chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This salad is ideal for potlucks and picnics as it goes so well with everything.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re craving a firm and delectable one, be careful to add these ingredients to your grocery list. Prepare this Mexican Chopped Salad and enjoy it for dinner along with some grilled chicken, pork, or seafood. Then pack it up for the next day, as it keeps quite well. If you take this at your workplace then your co-workers will be drooling over your marvelous, brightly colored lunch. Enjoy!<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mexican Chopped Salad is the ultimate side to all of your favorite Mexican recipes! Corn, black beans, lettuce, tomatoes, avocados, and cilantro tossed in a simple dressing made with honey, lime juice, garlic powder, onion powder, cumin, salt, and pepper. Can make the dressing in advance and refrigerate until ready to serve. The dressing is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/mexican-chopped-salad-livofy-pcos-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Mexican Chopped Salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1539,1540,1481],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mexican Chopped Salad | Livofy | PCOS Recipes<\/title>\n<meta name=\"description\" content=\"Mexican Chopped Salad is the ultimate side to all of your favorite Mexican recipes! 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