{"id":32789,"date":"2022-10-26T14:12:33","date_gmt":"2022-10-26T08:42:33","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32789"},"modified":"2022-10-26T14:12:33","modified_gmt":"2022-10-26T08:42:33","slug":"cilantro-lime-tilapia-with-spinach-and-tomatoes-livofy-pcos-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/cilantro-lime-tilapia-with-spinach-and-tomatoes-livofy-pcos-recipes\/","title":{"rendered":"Cilantro Lime Tilapia with Spinach and Tomatoes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">An amazing dinner recipe- Cilantro Lime Tilapia with Spinach and Tomatoes. A dish is full of protein and iron! <\/span><span style=\"font-weight: 400\">Fish roasted in a bag with lime slices and cilantro sprigs Also, adjoin spinach and tomatoes to give the touch and presentable look to your dish.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You really can&#8217;t beat the flavor in this dish considering how healthy it is! Phenomenal Dish!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tilapia used in this recipe is a very versatile Fish. It&#8217;s native to the Middle-east and Africa. You can roast it up for tacos, toss it in a stew, or broil it and serve it on a bun.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">1 -400g tilapia fillet<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">juice from half a lime<\/span><\/li>\n<li><span style=\"font-weight: 400\">Garlic\/garlic powder (optional)<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tbsp chopped fresh cilantro<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 cup cooked spinach<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 cup chopped fresh tomatoes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">.<\/span><\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the broiler.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush tilapia with olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch on lime juice, then sprinkle with (optional) garlic powder and cilantro.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry in oven 6 inches from heat, about 5-7 minutes, or until fish flakes easily with a fork<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While tilapia is broiling, place spinach in a microwave-safe dish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss with garlic powder or minced garlic (optional).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook according to package directions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep covered and warm until fillets are done.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour cooked spinach on a plate, place fish over spinach, and top with chopped tomatoes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with herb bread if desired.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Nutrition Information Per Serving :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">198 calories, <\/span><\/li>\n<li><span style=\"font-weight: 400\">5g fat, <\/span><\/li>\n<li><span style=\"font-weight: 400\">6g carbohydrate, <\/span><\/li>\n<li><span style=\"font-weight: 400\">33g protein.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">You will love this dinner served with asparagus and avocado. Easy Tilapia Recipe with Cilantro and Lime is ready in under 30 minutes and perfect for a weeknight. A little taste of the Southwest at your dinner table!<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An amazing dinner recipe- Cilantro Lime Tilapia with Spinach and Tomatoes. A dish is full of protein and iron! Fish roasted in a bag with lime slices and cilantro sprigs Also, adjoin spinach and tomatoes to give the touch and presentable look to your dish. You really can&#8217;t beat the flavor in this dish considering &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/cilantro-lime-tilapia-with-spinach-and-tomatoes-livofy-pcos-recipes\/\"> <span class=\"screen-reader-text\">Cilantro Lime Tilapia with Spinach and Tomatoes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1554,1553],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cilantro Lime Tilapia with Spinach and Tomatoes | Livofy | PCOS Recipes<\/title>\n<meta name=\"description\" content=\"An amazing dinner recipe- Cilantro Lime Tilapia with Spinach and Tomatoes. A dish is full of protein and iron! 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