{"id":32822,"date":"2021-09-10T15:09:51","date_gmt":"2021-09-10T09:39:51","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32822"},"modified":"2022-09-23T14:30:42","modified_gmt":"2022-09-23T09:00:42","slug":"italian-tuna-melt-thyroid-livofy-customised-diet-plan","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/","title":{"rendered":"Italian Tuna Melt"},"content":{"rendered":"<p>Italian tuna melt is the perfect option to go for,\u00a0 that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair.<\/p>\n<p>This version of a tuna sandwich adds on all the herbs and spices that you need to get the perfect flavour that is healthy and delicious at the same time.<\/p>\n<h4>Here is a quick recipe for Italian Tuna Melt &#8211;<\/h4>\n<p>|Prep time &#8211; 15 minutes | Cook time &#8211; 10 minutes | Total time &#8211; 25 minutes | Serving- 2-4 |<\/p>\n<h6>Ingredients ( for tuna ) &#8211;<\/h6>\n<ul>\n<li>2 cans of tuna<\/li>\n<li>2 tsp red wine vinegar<\/li>\n<li>1\/2 cup mayonnaise<\/li>\n<li>Fresh parsley, chopped<\/li>\n<li>1 tbsp capers, drained<\/li>\n<li>Roasted red peppers<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>Garlic powder<\/li>\n<li>Salt and pepper, to taste<\/li>\n<\/ul>\n<h6>Ingredients ( for bread ) &#8211;<\/h6>\n<ul>\n<li>2 slices of Italian bread<\/li>\n<li>Olive oil<\/li>\n<li>Shredded Mozarella<\/li>\n<\/ul>\n<h6>Instructions &#8211;<\/h6>\n<ul>\n<li>To make the tuna, mix all the ingredients including tuna, mayonnaise, vinegar, capers and red peppers together.<\/li>\n<li>To this add lemon juice, garlic powder , salt and pepper.<\/li>\n<li>Refrigerate until ready to use.<\/li>\n<li>Pre heat the broiler to high<\/li>\n<li>Using a parchment paper, line a baking sheet.<\/li>\n<li>Using a brush, brush the olive oil on the bread, place it on the parchment lined baking sheet and broil for 5 minutes.<\/li>\n<li>On the spread, spread the tuna and layer the cheese on it. Broil for another 5 minutes.<\/li>\n<li>Other herbs and spices can also be added according to taste.<\/li>\n<\/ul>\n<h6>Tips &#8211;<\/h6>\n<ul>\n<li>Prepare the tuna salad and keep it in an air tight container in the refrigerator.<\/li>\n<li>For dinner, spread it on a bread and top with other dressings like tomatoes, basil and broil.<\/li>\n<li>Your dinner is ready in 5 minutes.<\/li>\n<\/ul>\n<p style=\"text-align: center\">Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/healthy-chicken-enchiladas-healthy-recipes-for-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Italian tuna melt is the perfect option to go for,\u00a0 that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair. This version of a tuna sandwich adds on all the herbs and spices that you &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/\"> <span class=\"screen-reader-text\">Italian Tuna Melt<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1359],"tags":[1421,1022],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Italian Tuna Melt | Thyroid | Livofy | Customised Diet Plans<\/title>\n<meta name=\"description\" content=\"The Italian tuna melt is the perfect option that is a combination of a healthy and easy to prepare snack which is a great source of protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Italian Tuna Melt | Thyroid | Livofy | Customised Diet Plans\" \/>\n<meta property=\"og:description\" content=\"The Italian tuna melt is the perfect option that is a combination of a healthy and easy to prepare snack which is a great source of protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pragya.pokhriyal.7\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-10T09:39:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/c22ff627-667e-4ae3-88b6-d227fc09be18-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pragya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pragya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Italian Tuna Melt | Thyroid | Livofy | Customised Diet Plans","description":"The Italian tuna melt is the perfect option that is a combination of a healthy and easy to prepare snack which is a great source of protein.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/","og_locale":"en_US","og_type":"article","og_title":"Italian Tuna Melt | Thyroid | Livofy | Customised Diet Plans","og_description":"The Italian tuna melt is the perfect option that is a combination of a healthy and easy to prepare snack which is a great source of protein.","og_url":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/pragya.pokhriyal.7","article_published_time":"2021-09-10T09:39:51+00:00","article_modified_time":"2022-09-23T09:00:42+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/c22ff627-667e-4ae3-88b6-d227fc09be18-scaled.jpeg","type":"image\/jpeg"}],"author":"Pragya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pragya","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/"},"author":{"name":"Pragya","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769"},"headline":"Italian Tuna Melt","datePublished":"2021-09-10T09:39:51+00:00","dateModified":"2022-09-23T09:00:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/"},"wordCount":322,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/c22ff627-667e-4ae3-88b6-d227fc09be18-scaled.jpeg","keywords":["Recipes For Thyroid","Tuna"],"articleSection":["Thyroid Blogs","Thyroid Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/","url":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/","name":"Italian Tuna Melt | Thyroid | Livofy | Customised Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/c22ff627-667e-4ae3-88b6-d227fc09be18-scaled.jpeg","datePublished":"2021-09-10T09:39:51+00:00","dateModified":"2022-09-23T09:00:42+00:00","description":"The Italian tuna melt is the perfect option that is a combination of a healthy and easy to prepare snack which is a great source of protein.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/c22ff627-667e-4ae3-88b6-d227fc09be18-scaled.jpeg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/08\/c22ff627-667e-4ae3-88b6-d227fc09be18-scaled.jpeg","width":2560,"height":2560,"caption":"Italian Tuna Melt"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/thyroid\/italian-tuna-melt-thyroid-livofy-customised-diet-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Thyroid Blogs","item":"https:\/\/www.livofy.com\/health\/category\/thyroid-blogs\/"},{"@type":"ListItem","position":3,"name":"Italian Tuna Melt"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769","name":"Pragya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1b6baa7a95e2e751f09071b9813616da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1b6baa7a95e2e751f09071b9813616da?s=96&d=mm&r=g","caption":"Pragya"},"description":"I have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32822"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32822"}],"version-history":[{"count":8,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32822\/revisions"}],"predecessor-version":[{"id":41928,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32822\/revisions\/41928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32848"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}