{"id":32834,"date":"2022-09-16T14:44:48","date_gmt":"2022-09-16T09:14:48","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32834"},"modified":"2022-09-22T17:06:29","modified_gmt":"2022-09-22T11:36:29","slug":"cottage-cheese-banana-protein-pancake-thyroid-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/thyroid\/cottage-cheese-banana-protein-pancake-thyroid-recipe-livofy\/","title":{"rendered":"Protein Pancakes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. Amazing morning breakfast! <\/span><span style=\"font-weight: 400\">Also they contain fiber. These delicious pancakes are made from cottage cheese, banana and rolled oats. It makes a perfect post workout breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This recipe is perfect for kids as well as adults. Also many people suffer from protein deficiency. All they need is to incorporate protein in their diet. One of the best ways to do this is to make these pancakes. It serves nearly 20g of protein, also it\u2019s gluten free.<\/span><\/p>\n<p>Here&#8217;s a quick recipe to make delicious protein pancakes.<\/p>\n<div>\n<div class=\"rt-label\">PREP TIME- 5 MINS<\/div>\n<div class=\"rt-value\"><span style=\"font-size: 16px\">COOK TIME- <\/span><span style=\"font-size: 16px\">10 MINS<\/span><\/div>\n<\/div>\n<p><span style=\"font-size: 16px\">TOTAL TIME- <\/span><span style=\"font-size: 16px\">15 MINS<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/cottage-cheese-banana-protein-pancake-thyroid-recipe-livofy\/#ingredients\" title=\"Ingredients:\">Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/cottage-cheese-banana-protein-pancake-thyroid-recipe-livofy\/#instruction\" title=\"Instruction:\">Instruction:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"ingredients\"><\/span><span style=\"font-weight: 400\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup cottage cheese(low fat)<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\">1 medium banana<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\">1 egg<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp cinnamon<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd tsp baking powder<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Toppings (optional): You can add chocolate chips, maple syrup, peanut butter or fresh fruits like blueberries.<\/span><\/h6>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"instruction\"><\/span><span style=\"font-weight: 400\">Instruction:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat a griddle or skillet over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend all the ingredients in a blender until you get a smooth mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease a griddle or skillet and set the heat to low.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take \u00bc cup of mixture and pour onto it.<\/span><\/li>\n<li>Cook about 2-3 minutes on medium\/low heat, or until little bubbles start forming at the surface and the bottom is golden brown.<\/li>\n<li>Flip each pancake, and cook about 2-3 minutes on the other side, or until the inside is fully cooked<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve immediately with fresh berries or other toppings.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400\">Note: You have to use low fat cottage cheese so that fat intake does not increase.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400\">Can I add protein powder?<\/span><\/h4>\n<p><span style=\"font-weight: 400\">Cottage cheese and egg provide you the protein in these pancakes. However if you want to add protein powder you can absolutely do that.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400\">Are these pancakes healthy?<\/span><\/h4>\n<p><span style=\"font-weight: 400\">Definitely! They are rich in protein, potassium and fiber.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400\">Nutrition:\u00a0 <\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Serving size &#8211; 2 pancakes | <\/span><span style=\"font-weight: 400\">Calorie &#8211; 324 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400\">\u00a0Protein -19 g<\/span><span style=\"font-weight: 400\"> | Fat &#8211; 7 g |<\/span><span style=\"font-weight: 400\"> Saturated fat-1.3 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Carbohydrates- 42 g | Fiber- 5 g | Sugar- 10 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. Amazing morning breakfast! Also they contain fiber. These delicious pancakes are made from cottage cheese, banana and rolled oats. It makes a perfect post workout breakfast. This recipe is perfect for kids as well &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/cottage-cheese-banana-protein-pancake-thyroid-recipe-livofy\/\"> <span class=\"screen-reader-text\">Protein Pancakes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":32877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1359],"tags":[1569,1568,1302],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Pancakes| Cheese Banana Pancakes| Thyroid Recipe| Livofy<\/title>\n<meta name=\"description\" content=\"The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. 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