{"id":32866,"date":"2021-09-09T15:44:49","date_gmt":"2021-09-09T10:14:49","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32866"},"modified":"2021-09-09T15:44:49","modified_gmt":"2021-09-09T10:14:49","slug":"everything-bagel-avocado-toast-diabetes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/","title":{"rendered":"Everything Bagel Avocado Toast"},"content":{"rendered":"<p>Everything Bagel Avocado Toast is a near-perfect morning meal when you need to get out of the door fast in the morning. All you gotta do is toast, top, and sprinkle and your delicious breakfast is ready.<\/p>\n<p>Requiring the simplest ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast and snack option that is low in calories and sugar.<\/p>\n<h5>Here is a quick recipe for Everything Bagel Avocado Toast &#8211;<\/h5>\n<p>Prep Time &#8211; 3 Mins | Serving -1 |<\/p>\n<h6>Ingredients &#8211;<\/h6>\n<ul>\n<li>1\/2 small avocado<\/li>\n<li>1 slice whole-grain bread<\/li>\n<li>1\/2 tsp lemon juice<\/li>\n<li>1\/2 tsp extra-virgin olive oil<\/li>\n<li>2 tsp everything bagel seasoning<\/li>\n<li>Pinch of flaky sea salt ( Maldon sea salt flakes ) for topping<\/li>\n<li>Salt ( if required )<\/li>\n<\/ul>\n<p><strong>Instructions &#8211;\u00a0<\/strong><\/p>\n<ul>\n<li>In a small bowl, mash the avocado and combine it with lemon juice and salt.<\/li>\n<li>Take the bread slice and toast it.<\/li>\n<li>Top the bread slice with mashed avocado mixture.<\/li>\n<li>Drizzle olive oil over it and along with that, sprinkle the bagel seasoning and the other toppings.<\/li>\n<\/ul>\n<h6>Nutrition Information &#8211;<\/h6>\n<p>Calories &#8211; 200kcal | Carbohydrates -18g | Protein &#8211; 5g | Fat &#8211; 13g |<\/p>\n<h5>Tip &#8211;<\/h5>\n<p>Avocado and egg toast is another variation to this Everything Bagel Avocado Toast that is gonna be full of protein and good fats.<\/p>\n<ul>\n<li>Take 2 eggs and make the scrambled eggs in your favorite way.<\/li>\n<li>On the toasted bread, place the scrambled eggs.<\/li>\n<li>Cut the avocado into long slices, lengthwise, and then place them on top of the scrambled eggs.<\/li>\n<li>Add the seasoning as per your choice and taste and the avocado- egg toast is ready to be served.<\/li>\n<\/ul>\n<p style=\"text-align: center\">Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.livofy.com\/health\/shop\/\" data-sk=\"tooltip_parent\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/diabetes\/best-indian-recipes-for-diabetics-diabetes-recipe-livofy\/\">Delicious Recipes<\/a>! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.instagram.com\/livofy.health\/\" data-sk=\"tooltip_parent\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\" data-sk=\"tooltip_parent\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everything Bagel Avocado Toast is a near-perfect morning meal when you need to get out of the door fast in the morning. All you gotta do is toast, top, and sprinkle and your delicious breakfast is ready. Requiring the simplest ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast and snack option that is low &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/\"> <span class=\"screen-reader-text\">Everything Bagel Avocado Toast<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1496,1279],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything Bagel Avocado Toast | Diabetes | Livofy<\/title>\n<meta name=\"description\" content=\"Requiring simple ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast option that is low in calories and sugar.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything Bagel Avocado Toast | Diabetes | Livofy\" \/>\n<meta property=\"og:description\" content=\"Requiring simple ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast option that is low in calories and sugar.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pragya.pokhriyal.7\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-09T10:14:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/05267db5c78f9b763473a76ac2cf91d9_3024x-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pragya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pragya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everything Bagel Avocado Toast | Diabetes | Livofy","description":"Requiring simple ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast option that is low in calories and sugar.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Everything Bagel Avocado Toast | Diabetes | Livofy","og_description":"Requiring simple ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast option that is low in calories and sugar.\u00a0","og_url":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/pragya.pokhriyal.7","article_published_time":"2021-09-09T10:14:49+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/05267db5c78f9b763473a76ac2cf91d9_3024x-scaled.jpeg","type":"image\/jpeg"}],"author":"Pragya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pragya","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/"},"author":{"name":"Pragya","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769"},"headline":"Everything Bagel Avocado Toast","datePublished":"2021-09-09T10:14:49+00:00","dateModified":"2021-09-09T10:14:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/"},"wordCount":300,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/05267db5c78f9b763473a76ac2cf91d9_3024x-scaled.jpeg","keywords":["Avocado Egg","Diabetes Recipes"],"articleSection":["Diabetes Blogs","Diabetes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/","url":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/","name":"Everything Bagel Avocado Toast | Diabetes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/05267db5c78f9b763473a76ac2cf91d9_3024x-scaled.jpeg","datePublished":"2021-09-09T10:14:49+00:00","dateModified":"2021-09-09T10:14:49+00:00","description":"Requiring simple ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast option that is low in calories and sugar.\u00a0","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/05267db5c78f9b763473a76ac2cf91d9_3024x-scaled.jpeg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/05267db5c78f9b763473a76ac2cf91d9_3024x-scaled.jpeg","width":1920,"height":2560,"caption":"Everything Bagel Avocado Toast"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/diabetes\/everything-bagel-avocado-toast-diabetes-livofy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Diabetes Blogs","item":"https:\/\/www.livofy.com\/health\/category\/diabetes-blogs\/"},{"@type":"ListItem","position":3,"name":"Everything Bagel Avocado Toast"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769","name":"Pragya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1b6baa7a95e2e751f09071b9813616da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1b6baa7a95e2e751f09071b9813616da?s=96&d=mm&r=g","caption":"Pragya"},"description":"I have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32866"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32866"}],"version-history":[{"count":6,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32866\/revisions"}],"predecessor-version":[{"id":32948,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32866\/revisions\/32948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32883"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}