{"id":32894,"date":"2022-10-26T11:30:57","date_gmt":"2022-10-26T06:00:57","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32894"},"modified":"2022-10-26T11:30:57","modified_gmt":"2022-10-26T06:00:57","slug":"blood-orange-beet-smoothie-personalised-diet-plan-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/blood-orange-beet-smoothie-personalised-diet-plan-livofy\/","title":{"rendered":"BLOOD ORANGE BEET SMOOTHIE"},"content":{"rendered":"

BLOOD ORANGE BEET <\/span>SMOOTHIE<\/span><\/a><\/p>\n

One of the best Immune Boosting Beetroot Orange smoothie that not only helps with detoxification of the body but also helps with blood circulation and is known to lower the blood pressure.<\/span><\/p>\n

Beetroots are now the star in the popular smoothies nowadays. Beets\u00a0\u00a0<\/span>comprises a lot of iron, folic acid that helps in the formation of red blood cells which carries oxygen and nutrients throughout the different parts of the body to ensure healthy blood count. Not only this but it also improves athletic performance and promote healthy brain function.<\/span><\/p>\n

Adding citrus fruits such as oranges adds Vitamin C and antioxidants and helps in increasing the absorption of Iron present in beetroots.<\/span><\/p>\n

Easy Recipe For Blood Orange Beet Smoothie<\/span><\/p>\n

INGREDIENTS<\/b><\/span><\/p>\n

\u2022 1 medium beet (about \u00bd cup)\u00a0<\/span><\/p>\n

\u2022 1 medium beet (about \u00bd cup)<\/span><\/p>\n

\u2022 1 cup frozen mixed berries<\/span><\/p>\n

\u2022 Half inch ginger<\/span><\/p>\n

\u2022 \u00bd cup blood oranges (about 4 – 5 blood oranges)<\/span><\/p>\n

\u2022 Half\u00a0 <\/span>cup Almond milk<\/span><\/p>\n

INSTRUCTIONS :<\/span><\/p>\n

Add all the ingredients into the blender and blend for 1-2 minutes<\/span><\/p>\n

until smooth.<\/span><\/p>\n

NOTES :<\/span><\/p>\n

    \n
  1. \u00a0 \u00a0 \u00a0 <\/span>Use fresh peeled beetroot and orange for better flavor. <\/span><\/li>\n<\/ol>\n
      \n
    1. \u00a0 \u00a0 \u00a0 <\/span>You can substitute the almond milk with hung curd or yogurt to make the smoothie.<\/span><\/li>\n<\/ol>\n
        \n
      1. \u00a0 \u00a0 \u00a0 <\/span>Other add-ins that are good for rounding this smoothie out nutritionally: 1 teaspoon of flax\/chia seeds, a big handful of mild greens like baby spinach, or a scoop of vegan protein powder.<\/span><\/li>\n<\/ol>\n

        NUTRITIONAL INFORMATION PER SERVING ( 1 GLASS)<\/span><\/p>\n

        Calories: 174kcal\u00a0|\u00a0Carbohydrates:\u00a048.6g\u00a0|\u00a0Protein: 2g\u00a0|\u00a0Fat: 4g\u00a0|\u00a0Saturated Fat: 2.4g |\u00a0\u00a0Cholesterol: 9mg |\u00a0\u00a0Sodium:\u00a052mg\u00a0 | Fiber: 6.9g\u00a0|\u00a0Sugar: 4g | Calcium: 11mg\u00a0|\u00a0Iron:\u00a02.5mg<\/span><\/p>\n

        (Note: The nutritional information is estimated based on the ingredients used in the recipes and not any add-ons suggested in the notes)<\/span><\/p>\n

        Get\u00a0started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        BLOOD ORANGE BEET SMOOTHIE One of the best Immune Boosting Beetroot Orange smoothie that not only helps with detoxification of the body but also helps with blood circulation and is known to lower the blood pressure. Beetroots are now the star in the popular smoothies nowadays. Beets\u00a0\u00a0comprises a lot of iron, folic acid that helps …<\/p>\n

        BLOOD ORANGE BEET SMOOTHIE<\/span> Read More »<\/a><\/p>\n","protected":false},"author":14,"featured_media":32895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"\nBlood Orange Beet Smoothie | Personalised Diet Plan | Livofy<\/title>\n<meta name=\"description\" content=\"One of the best Immune Boosting Blood Orange Beet smoothie that not only helps with detoxification but also improves blood circulation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/blood-orange-beet-smoothie-personalised-diet-plan-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood Orange Beet Smoothie | Personalised Diet 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have done my major in Food and Nutrition from Lady Irwin College and have a Masters\u2019 in Foods and Nutrition from Punjab University. 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