{"id":32911,"date":"2022-10-06T14:08:39","date_gmt":"2022-10-06T08:38:39","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32911"},"modified":"2022-10-06T14:08:39","modified_gmt":"2022-10-06T08:38:39","slug":"turkey-blt-salad-personalised-diet-plan-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/turkey-blt-salad-personalised-diet-plan-livofy\/","title":{"rendered":"TURKEY BLT SALAD"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">TURKEY BLT SALAD<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Adding <a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/grilled-caesar-s\u2026s-recipes-livofy\/\">Salads<\/a> to the diet is the great way to add all the key nutrients that helps in promoting the <\/span><span class=\"s1\">good immune system. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">One such salad loaded with high amount of protein and micronutrients is the Turkey BLT salad. A typical salad made with a great assortment of veggies and some turkey and bacon for added taste. BLT salad goes great with a side of garlic bread or garlic toast and can be consumed at any time of day.<\/span><\/p>\n<h4 class=\"p1\"><span class=\"s1\">Quick Recipe For Turkey BLT Salad :\u00a0<\/span><\/h4>\n<h4 class=\"p1\"><span class=\"s1\">INGREDIENTS :<\/span><\/h4>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s3\">2 bacon strips, see shopping tips<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">\u00bd slice multigrain bread or whole wheat bread, see shopping tips<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">4 cups romaine lettuce, chopped<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">2 ounces cooked turkey breast (luncheon meat), diced<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">\u00bd cup tomatoes, chopped<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">1 tablespoons scallions, chopped if desired<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">2 tablespoons skinny ranch dressing<br \/>\n<\/span><\/li>\n<\/ul>\n<h4 class=\"p4\"><span class=\"s1\"><b>INSTRUCTIONS<\/b><br \/>\n<\/span><\/h4>\n<p class=\"p4\"><span class=\"s1\">1. Cook bacon: Line the bottom of a microwave-safe plate with paper towels. Place bacon on top and cover with paper towels. Cook in microwave for about 2-3 minutes, until bacon is crispy. Cool slightly and crumble.<br \/>\n<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">2. To make bread crumbs: Toast bread. Add toasted bread to a blender and grind into crumbs.<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">3. Add chopped lettuce to a dinner plate. Top with turkey, tomatoes, scallions, and crumbled bacon.<span class=\"Apple-converted-space\">\u00a0 <\/span>Drizzle dressing over salad and sprinkle bread crumbs on top.<\/span><\/p>\n<h4 class=\"p5\"><b>NUTRITIONAL INFORMATION<\/b><\/h4>\n<p class=\"p6\"><span class=\"s1\">Calories : 294 calories| Fats :19g (7g saturated fat)| Cholesterol- 79mg| Sodium 410mg| Carbohydrate -7g (4g sugars, 1g fiber) | Protein- 23g<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TURKEY BLT SALAD Adding Salads to the diet is the great way to add all the key nutrients that helps in promoting the good immune system. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/turkey-blt-salad-personalised-diet-plan-livofy\/\"> <span class=\"screen-reader-text\">TURKEY BLT SALAD<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":32927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turkey BLT Salad | Personalised Diet Plans | Livofy<\/title>\n<meta name=\"description\" content=\"Turkey BLT salad loaded with protein and rich in micronutrients, made with great assortment of veggies and 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have done my major in Food and Nutrition from Lady Irwin College and have a Masters\u2019 in Foods and Nutrition from Punjab University. I specialize in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. I worked in clinical dietetics with Post Graduate Institute of Medical Education &amp; Research, closely working with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. I am also trained in baking which deepens my understanding of food and nutrition . I have been working with Livofy since 2019. I believe that the benefits and results of Keto diet need to be shared with the world and nothing has made me happier than to make people fit everyday.","sameAs":["https:\/\/www.instagram.com\/paridhikohli\/","https:\/\/www.linkedin.com\/in\/paridhi-kohli-073b4913a\/"],"url":"https:\/\/www.livofy.com\/health\/author\/paridhikohli944\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32911"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32911"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32911\/revisions"}],"predecessor-version":[{"id":40185,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32911\/revisions\/40185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32927"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}