{"id":32918,"date":"2021-09-09T15:45:42","date_gmt":"2021-09-09T10:15:42","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32918"},"modified":"2022-09-23T14:34:59","modified_gmt":"2022-09-23T09:04:59","slug":"sausage-frittata-with-mushrooms-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/sausage-frittata-with-mushrooms-pcos-recipes-livofy\/","title":{"rendered":"Sausage Frittata with Mushrooms"},"content":{"rendered":"<p><span>Sausage Frittata with Mushrooms <\/span>is filled with chunks of sausage, slices of mushrooms, and sweet tomatoes making this a breakfast everyone will love. So simple to make and full of so much flavor!<\/p>\n<p>Frittatas are so fun to make and are filling for a nice breakfast or brunch meal. Healthy and delicious sausage and mushroom frittata are some of the best breakfast choices to have. Cooking this in a skillet makes an easy meal plus less of a mess. In about 30 minutes you will have one delicious skillet frittata that looks and tastes amazing! Your family will be raving over this simple dish that is comforting at its best. This breakfast will be made over and over again. It is simple and delicious for a busy morning!<\/p>\n<p>Frittata is known to be an Italian dish that is similar to an omelet or quiche. The frittata meaning is fried in Italian. It has an egg base with a variety of meats, cheese, and vegetables. The variations and add-ins are endless.<\/p>\n<h5>Here is the quick recipe for Sausage Frittata with Mushrooms:<\/h5>\n<h5>Ingredients<\/h5>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-99800-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">4-ounce <span class=\"wprm-recipe-ingredient-name\">ground sausage<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">6-ounce <span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">heavy cream<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-99800-instructions-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-99800-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 375 degrees. In a medium-sized skillet add the ground sausage.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Saut\u00e9 and crumble until cooked throughout. Remove and set aside on a plate.<\/div>\n<\/li>\n<li id=\"wprm-recipe-99800-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the mushrooms and saut\u00e9 for 1-2 minutes and then add the spinach until it starts to wilt.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add cherry tomatoes and green onions and add the sausage back to the mixture.<\/div>\n<\/li>\n<li id=\"wprm-recipe-99800-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a medium bowl combine eggs, heavy cream, cheese, salt, and pepper.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour on top of the sausage and vegetables. Bake for 15-20 minutes or until the top is golden brown and the egg mixture is set.<\/div>\n<\/li>\n<\/ol>\n<h5>Nutritional Information:<\/h5>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">210<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">205<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">255<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">274<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1378<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">117<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-99800-instructions-container wprm-block-text-normal\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sausage Frittata with Mushrooms is filled with chunks of sausage, slices of mushrooms, and sweet tomatoes making this a breakfast everyone will love. So simple to make and full of so much flavor! Frittatas are so fun to make and are filling for a nice breakfast or brunch meal. Healthy and delicious sausage and mushroom &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/sausage-frittata-with-mushrooms-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Sausage Frittata with Mushrooms<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1440,1287,1574],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sausage Frittata with Mushrooms | PCOS Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Sausage Frittata with Mushrooms is filled with sausage, slices of mushrooms, and sweet tomatoes making this a breakfast everyone will love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/sausage-frittata-with-mushrooms-pcos-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/sausage-frittata-with-mushrooms-pcos-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/Sausage-Frittata-with-Mushrooms.jpg","datePublished":"2021-09-09T10:15:42+00:00","dateModified":"2022-09-23T09:04:59+00:00","description":"Sausage Frittata with Mushrooms is filled with sausage, slices of mushrooms, and sweet tomatoes making this a breakfast everyone will 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32918"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32918"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32918\/revisions"}],"predecessor-version":[{"id":41936,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32918\/revisions\/41936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32919"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}