{"id":32962,"date":"2022-08-01T17:09:41","date_gmt":"2022-08-01T11:39:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32962"},"modified":"2022-12-26T17:07:10","modified_gmt":"2022-12-26T11:37:10","slug":"benefits-of-drinking-water-empty-stomach-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/","title":{"rendered":"Benefits Of Drinking Water Empty Stomach"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.livofy.com\/health\/uncategorized\/7-day-detox-diet\/\">Water<\/a> is one of the major macronutrient required by the body that has immense benefits from flushing out the toxins to cleansing our immune system and and preventing diseases.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The custom of drinking water first thing in the morning is regarded very highly in Ayurveda.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here are some benefits of drinking water on an Empty Stomach<\/span><\/p>\n<ol class=\"ol1\">\n<li class=\"li3\"><span class=\"s1\">Helps in regular bowel movement<\/span><\/li>\n<\/ol>\n<p class=\"p5\"><span class=\"s1\">Frequent constipation<span class=\"Apple-converted-space\">\u00a0 <\/span>may disallow throwing of body wastes and toxins and can take a toll on hour health. It helps in softening the stools and thus allow the hard stools to pass easily.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">2. Improves Your Skin<\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and\u00a0<span class=\"s2\">improves the quality of the skin<\/span>.<\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">3. Helps in Weight Loss<\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">Drinking 2-3 glasses of water as first thing in the morning helps in speeding up the metabolism that in turn helps in burning the calories faster.<\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">4. Boosts Immunity<\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">Water is necessary to maintain the fluid balance in the water which thus helps in fighting off the infection.<\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">5. Boost Energy Levels <\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">Drinking water as first thing in the morning<span class=\"Apple-converted-space\">\u00a0 <\/span>stimulates the red blood cells to grow faster, which results in more oxygen and energy.<\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">6. Prevents Headache<\/span><\/p>\n<p class=\"p9\"><span class=\"s1\">Dehydration is one of the biggest causes of headache. Drinking water in the morning on an empty stomach reduces acidity and further helps relieve this problem<\/span><\/p>\n<p class=\"p9\"><span class=\"s1\">7. Cleanses the Colon<\/span><\/p>\n<p class=\"p9\"><span class=\"s1\">Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.<\/span><\/p>\n<p>Starting this therapy with lukewarm water has the maximum benefits. This helps you keep diseases at bay, and makes you more energetic and fresh.<\/p>\n<p><span style=\"font-weight: 400\">Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily <\/span><span style=\"font-weight: 400\">dose of the Keto Lifestyle<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH Water is one of the major macronutrient required by the body that has immense benefits from flushing out the toxins to cleansing our immune system and and preventing diseases. The custom of drinking water first thing in the morning is regarded very highly in Ayurveda. Here are &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/\"> <span class=\"screen-reader-text\">Benefits Of Drinking Water Empty Stomach<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":32963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Drinking Water Empty Stomach | Livofy<\/title>\n<meta name=\"description\" content=\"Drinking Water on empty stomach has immense benefits from flushing out toxins to cleansing our immune system and keeping the diseases at bay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Drinking Water Empty Stomach | Livofy\" \/>\n<meta property=\"og:description\" content=\"Drinking Water on empty stomach has immense benefits from flushing out toxins to cleansing our immune system and keeping the diseases at bay.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-01T11:39:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-26T11:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/drinkkk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rohit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits Of Drinking Water Empty Stomach | Livofy","description":"Drinking Water on empty stomach has immense benefits from flushing out toxins to cleansing our immune system and keeping the diseases at bay.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Drinking Water Empty Stomach | Livofy","og_description":"Drinking Water on empty stomach has immense benefits from flushing out toxins to cleansing our immune system and keeping the diseases at bay.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/","og_site_name":"Livofy","article_published_time":"2022-08-01T11:39:41+00:00","article_modified_time":"2022-12-26T11:37:10+00:00","og_image":[{"width":848,"height":565,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/drinkkk.jpg","type":"image\/jpeg"}],"author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Benefits Of Drinking Water Empty Stomach","datePublished":"2022-08-01T11:39:41+00:00","dateModified":"2022-12-26T11:37:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/drinkkk.jpg","articleSection":["Weight Loss Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/","name":"Benefits Of Drinking Water Empty Stomach | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/drinkkk.jpg","datePublished":"2022-08-01T11:39:41+00:00","dateModified":"2022-12-26T11:37:10+00:00","description":"Drinking Water on empty stomach has immense benefits from flushing out toxins to cleansing our immune system and keeping the diseases at bay.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/drinkkk.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/drinkkk.jpg","width":848,"height":565,"caption":"Benefits Of Drinking Water Empty Stomach"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Blogs","item":"https:\/\/www.livofy.com\/health\/category\/weight-loss-blogs\/"},{"@type":"ListItem","position":3,"name":"Benefits Of Drinking Water Empty Stomach"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8","name":"Rohit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/01\/cropped-49D917C1-4AE9-4722-8062-C6AA52D05F41-96x96.jpeg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/01\/cropped-49D917C1-4AE9-4722-8062-C6AA52D05F41-96x96.jpeg","caption":"Rohit"},"url":"https:\/\/www.livofy.com\/health\/author\/rohit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32962"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32962"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32962\/revisions"}],"predecessor-version":[{"id":32964,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32962\/revisions\/32964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32963"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}