{"id":32989,"date":"2022-10-26T14:09:14","date_gmt":"2022-10-26T08:39:14","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32989"},"modified":"2022-10-26T14:10:57","modified_gmt":"2022-10-26T08:40:57","slug":"protein-packed-blueberry-lemon-ricotta-pancakes-diabetes-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/protein-packed-blueberry-lemon-ricotta-pancakes-diabetes-recipe-livofy\/","title":{"rendered":"Protein Packed Blueberry Lemon Ricotta Pancake"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Pancakes are a perfect morning breakfast. These protein-packed blueberry lemon ricotta pancakes are pretty delicious as well as quite easy to make.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We are confident enough that you will love this dish and here\u2019s why-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They\u2019re easy to make. All you have to do is whisk up the ingredients and the pancakes cook up in just a few minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">These pancakes are made with such ingredients that it makes a perfect guilt-free indulgence.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They\u2019re absolutely delicious. On top of that, they are highly packed with protein.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The luscious blueberry lemon ricotta pancakes are not only delicious but also<\/span> <span style=\"font-weight: 400\">packed with extra protein from the ricotta cheese. It makes a perfect weekend breakfast. <\/span>You can check our other <a href=\"https:\/\/www.livofy.com\/health\/diabetes\/diabetes-friendly-desserts\/\">Diabetes Friendly Desserts.<\/a><\/p>\n<h5><\/h5>\n<h5><span style=\"font-weight: 400\">Can these pancakes be frozen?<\/span><\/h5>\n<p><span style=\"font-weight: 400\">Yes, absolutely! Keep them in an airtight bag or container and freeze them for up to 1 to 2 months<\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><em><strong>Prep Time- 5 minutes | Cook Time- 10 minutes | Total Time- 20 minutes\u00a0<\/strong><\/em><\/p>\n<p><em><strong>Serving- 5 people | Calories- 186 kcal\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/protein-packed-blueberry-lemon-ricotta-pancakes-diabetes-recipe-livofy\/#ingredients\" title=\"Ingredients-\">Ingredients-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/protein-packed-blueberry-lemon-ricotta-pancakes-diabetes-recipe-livofy\/#instructions\" title=\"Instructions-\u00a0\">Instructions-\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"ingredients\"><\/span>Ingredients-<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon zest from 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup low-fat ricotta cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u2153 cup egg whites<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon stevia\/erythritol(sweetener)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup blueberries<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"instructions\"><\/span><strong>Instructions-\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First blend rolled oats in a blender until ground like flour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer this flour to a bowl and add lemon zest, lemon juice, baking soda, sweetener, yogurt, ricotta, egg whites, and berries.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix everything properly until you get a smooth batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm a griddle or a non-stick pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour \u00bc of the batter into each pancake. You can sprinkle blueberries onto the pancake(optional).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the batter begins to bubble and cook around the edges, flip it over for another minute or two.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve immediately with sugar-free syrup, yogurt, or berries. Delish!<\/span><\/li>\n<\/ul>\n<h3>Tips-<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make sure the edges of the pancakes are dry and bubbles start forming in the center before you flip them<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn down the heat once the pan is good and hot to prevent the pancakes from browning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can use cottage cheese in place of ricotta<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use strawberries, raspberries, or blackberries instead of or in addition to the blueberries.<\/span><\/li>\n<\/ul>\n<h3><b>Nutrition Information-<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Calories- 186 kcal | Carbohydrate- 19g | Protein- 14g | Fat- 5g |\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em>Note- Please keep in mind that nutritional information is a rough estimate and can vary based on the products used and preparation methods.<\/em><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancakes are a perfect morning breakfast. These protein-packed blueberry lemon ricotta pancakes are pretty delicious as well as quite easy to make. We are confident enough that you will love this dish and here\u2019s why- They\u2019re easy to make. All you have to do is whisk up the ingredients and the pancakes cook up in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/protein-packed-blueberry-lemon-ricotta-pancakes-diabetes-recipe-livofy\/\"> <span class=\"screen-reader-text\">Protein Packed Blueberry Lemon Ricotta Pancake<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":32993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1587,1588],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Packed Blueberry Ricotta Pancakes | Livofy<\/title>\n<meta name=\"description\" content=\"Pancakes are a perfect morning breakfast. 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I specialize in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. I worked in clinical dietetics with Post Graduate Institute of Medical Education &amp; Research, closely working with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. I am also trained in baking which deepens my understanding of food and nutrition . I have been working with Livofy since 2019. I believe that the benefits and results of Keto diet need to be shared with the world and nothing has made me happier than to make people fit everyday.","sameAs":["https:\/\/www.instagram.com\/paridhikohli\/","https:\/\/www.linkedin.com\/in\/paridhi-kohli-073b4913a\/"],"url":"https:\/\/www.livofy.com\/health\/author\/paridhikohli944\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32989"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32989"}],"version-history":[{"count":9,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32989\/revisions"}],"predecessor-version":[{"id":42978,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32989\/revisions\/42978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32993"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}