{"id":33015,"date":"2022-10-26T14:10:39","date_gmt":"2022-10-26T08:40:39","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33015"},"modified":"2022-10-26T14:10:39","modified_gmt":"2022-10-26T08:40:39","slug":"easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/","title":{"rendered":"Easy Superfood Recipes For Diabetes"},"content":{"rendered":"<h5><span style=\"font-weight: 400\">Diabetes is a disease that affects the body&#8217;s ability to produce or respond to insulin. It\u2019s a chronic disease that requires changes that last a lifetime. The management of diabetes includes medical nutrition therapy, medication, exercise, blood glucose control, and self-management education. So we have come up with some easy superfood recipes for diabetes.<\/span><\/h5>\n<h5><\/h5>\n<p>You can check out other recipes <a href=\"https:\/\/www.livofy.com\/health\/diabetes\/diabetes-friendly-desserts\/\">Diabetes Friendly Desserts<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#here-are-a-few-easy-superfood-recipes-for-diabetes-that-you-can-include-in-your-diet\" title=\"Here are a few easy superfood recipes for diabetes that you can include in your diet-\">Here are a few easy superfood recipes for diabetes that you can include in your diet-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#1-feta-garbanzo-bean-salad\" title=\"1) Feta Garbanzo Bean Salad\">1) Feta Garbanzo Bean Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#2-chicken-spinach-salsa\" title=\"2) Chicken Spinach Salsa\">2) Chicken Spinach Salsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#3-veggie-brown-rice\" title=\"3) Veggie Brown Rice\">3) Veggie Brown Rice<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"here-are-a-few-easy-superfood-recipes-for-diabetes-that-you-can-include-in-your-diet\"><\/span><span style=\"font-weight: 400\">Here are a few easy superfood recipes for diabetes that you can include in your diet-<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1-feta-garbanzo-bean-salad\"><\/span><span style=\"font-weight: 400\">1) Feta Garbanzo Bean Salad<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients-<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">420 g garbanzo beans\/chickpeas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup finely chopped cucumber<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup thinly sliced red onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u215b teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup fresh coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup crumbled feta cheese<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Instructions-<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a bowl take garbanzo, cucumber, tomato, and red onion. Add oil and mix it properly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add spices, cheese, and lemon juice. Toss it to mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish the salad with coriander and enjoy.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Nutrition Information-<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Serving size: 2 cups | Calories 268 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrate 24g | Fiber 7g | Sugar 4g | Protein 9g | Fat 16g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-chicken-spinach-salsa\"><\/span><span style=\"font-weight: 400\">2) Chicken Spinach Salsa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>Ingredients-<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 boneless chicken breasts (170g each)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">170 g spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup salsa<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spices as per taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">Instructions-<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take the chicken and pound it to \u00bd inch thickness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pan, heat oil and butter over medium flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook chicken for 5 to 6 minutes on each side and then remove it on a plate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the same pan, cook spinach and salsa for 3 to 4 minutes and add spices as per taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add this mixture to the chicken and serve.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">Nutrition Information-<\/span><\/h3>\n<p><span style=\"font-weight: 400\">1 Chicken breast with 1\/3 cup spinach mixture: Calories 290 kcal\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrate 6g | Protein 36g | Fat 14g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-veggie-brown-rice\"><\/span><span style=\"font-weight: 400\">3) Veggie Brown Rice<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>Ingredients-<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium size carrot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup spinach<\/span><\/li>\n<li>15 ml water<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium zucchini<\/span><\/li>\n<li>4 large eggs<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup bean sprouts<\/span><\/li>\n<li>3 cups hot brown rice<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 g soy sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon chili garlic sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 ml sesame oil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">Instruction-<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0In a pan, heat olive oil over medium flame. Add chopped carrots, zucchini, and mushrooms.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir and cook for 3 to 5 minutes. Add bean sprouts, spinach, water, soy sauce, and chili sauce. Cook until spinach is wilted.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove this mixture and keep it aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then in a large skillet, take some water and bring to a boil. Break eggs into a small bowl. Hold the bowl close to the surface of the water and slip the egg into it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook till the yolk begins to thicken but not hard. With the help of a spoon remove the eggs from the water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve the rice with poached eggs and vegetables. Drizzle it with sesame oil and enjoy.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">Nutrition Information-<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Serving: 1 | Calorie 305 kcal | Carbohydrate 40g | Protein 12g | Fat 11g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400\">Note-<\/span><span style=\"font-weight: 400\">Please keeps in mind that nutritional information is a rough estimate and can vary based on the products used and preparation method.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes is a disease that affects the body&#8217;s ability to produce or respond to insulin. It\u2019s a chronic disease that requires changes that last a lifetime. The management of diabetes includes medical nutrition therapy, medication, exercise, blood glucose control, and self-management education. So we have come up with some easy superfood recipes for diabetes. You &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/\"> <span class=\"screen-reader-text\">Easy Superfood Recipes For Diabetes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":33025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1589],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Superfood Recipes For Diabetes | Diabetes Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Diabetes is a disease that requires changes that last a lifetime. 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So we have come up with easy superfood recipes for Diabetes.","og_url":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-10-26T08:40:39+00:00","og_image":[{"width":552,"height":530,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/Screenshot-chickpea-salad.png","type":"image\/png"}],"author":"Paridhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Paridhi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/"},"author":{"name":"Paridhi","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/35a822ba03f1f08980601bc0d75f6918"},"headline":"Easy Superfood Recipes For Diabetes","datePublished":"2022-10-26T08:40:39+00:00","dateModified":"2022-10-26T08:40:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/"},"wordCount":515,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/Screenshot-chickpea-salad.png","keywords":["Diabetes Recipes","easy food recipes"],"articleSection":["Diabetes Blogs","Diabetes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/","name":"Easy Superfood Recipes For Diabetes | Diabetes Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/Screenshot-chickpea-salad.png","datePublished":"2022-10-26T08:40:39+00:00","dateModified":"2022-10-26T08:40:39+00:00","description":"Diabetes is a disease that requires changes that last a lifetime. So we have come up with easy superfood recipes for Diabetes.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/Screenshot-chickpea-salad.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/Screenshot-chickpea-salad.png","width":552,"height":530,"caption":"feta garbanzo bean salad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/diabetes\/easy-superfood-recipes-for-diabetes-diabetes-recipes-livofy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Diabetes Blogs","item":"https:\/\/www.livofy.com\/health\/category\/diabetes-blogs\/"},{"@type":"ListItem","position":3,"name":"Easy Superfood Recipes For Diabetes"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/35a822ba03f1f08980601bc0d75f6918","name":"Paridhi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/69afd6dc7af5efc99be0dcbb2e2635f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69afd6dc7af5efc99be0dcbb2e2635f5?s=96&d=mm&r=g","caption":"Paridhi"},"description":"I have done my major in Food and Nutrition from Lady Irwin College and have a Masters\u2019 in Foods and Nutrition from Punjab University. I specialize in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. I worked in clinical dietetics with Post Graduate Institute of Medical Education &amp; Research, closely working with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. I am also trained in baking which deepens my understanding of food and nutrition . I have been working with Livofy since 2019. 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