{"id":33043,"date":"2021-10-08T17:51:50","date_gmt":"2021-10-08T12:21:50","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33043"},"modified":"2021-10-08T17:51:50","modified_gmt":"2021-10-08T12:21:50","slug":"chicken-pot-stickers-pcos-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-pot-stickers-pcos-recipe-livofy\/","title":{"rendered":"Chicken Potstickers"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chicken Pot Stickers&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Chicken Potstickers are everyone&#8217;s go-to recipe! The dumplings are nice and crispy on the bottom, and the filling is made with easy-to-find ingredients. We have included a lot of step-by-step instructions below so that you can master the pleating!<\/span><\/p>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">If you are making these dumplings ahead, freeze the pleated potstickers. After several hours, the dumplings should harden. Transfer the frozen dumplings to a freezer bag. DO NOT store pleated, uncooked potstickers in the refrigerator. The moisture from the filling will seep into the dumpling skin, and your dumplings will be a soggy mess. Depending on how much filling you put in each dumpling this recipe can make between 32 to 40 dumplings.<\/div>\n<div><\/div>\n<h5>Here is the quick recipe for Chicken Potstickers:<\/h5>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\">hr<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div>\n<div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings:\u00a0<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20107 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"20107\" aria-label=\"Adjust recipe servings\" data-servings=\"32\" data-original-servings=\"32\">32<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">dumplings | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\" style=\"font-size: 16px\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\" style=\"font-size: 16px\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">211<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-20107-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"20107\" data-servings=\"32\">\n<h6 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h6>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground chicken<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">canola or vegetable oil<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more for frying dumplings<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">minced ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1 1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">finely chopped Napa cabbage<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">white and green parts separated (see note)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/3<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chopped scallions<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">32<\/span>\u00a0to\u00a0<span class=\"wprm-adjustable\">40<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">round dumpling wrappers<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">around 3.5&#8243; diameter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">water for cooking the dumplings<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dipping Sauce<\/h6>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/3<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/3<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Zhenjiang vinegar<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">can be sub with rice vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">stalk of scallions<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/2<\/span>&#8211;<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">inch<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">piece of ginger<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-20107-instructions-container wprm-block-text-normal\" data-recipe=\"20107\">\n<h6 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h6>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Prepare the Filling<\/strong><\/h6>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20107-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the ground chicken to a bowl and set it aside. Note that if you are buying 1 pound of ground chicken in a pre-packaged container, the meat doesn&#8217;t actually amount to 1 pound. The meat is usually only 14.5 to 15 ounces and the watery sac below the meat amounts to another pound. Don&#8217;t worry, that amount of meat will work just fine for the recipe.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat 1 tablespoon of oil in a pan or skillet over medium heat.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the ginger and garlic and cook for 15 to 30 seconds, stirring constantly.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the chopped white portion of the cabbage and cook for 1 to 2 minutes minute.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Then add the green part of the cabbage, scallions, and salt, and cook for another minute, until the greens start to wilt. Turn off the heat and let everything cool in the pan for about 5 to 8 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Transfer the vegetables and spices to the bowl with the chicken. Add the soy sauce and sesame oil and stir to combine all the ingredients.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Prepare the Dumpling-Making Station<\/strong><\/h6>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20107-step-1-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fill a small bowl with water for wrapping the dumplings.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Grab a baking sheet for the finished dumplings and a towel to cover the dumplings to prevent them from drying out.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Get a spoon for scooping the dumpling filling.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Make the Dumplings<\/strong><\/h6>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20107-step-2-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Dip the dumpling wrapper into the bowl of water. Rotate the wrapper so that 1\/2 or 2\/3 of the wrapper is wet, creating a wet border about 1\/4 to 1\/2-inch wide. If you are using fresh wrappers, you do not need to wet the border before using them.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-2-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the wrapper on your left hand, the wet side facing away from you. Place about 1 tablespoon of filling into the center of the wrapper (you may use more or less depending on the size of your dumpling wrapper).<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-2-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pinch together the wrapper on the right. Using your index fingers, create a pleat. Seal the pleat towards the right. Continue creating and sealing the pleats to the right until you reach the end of the dumpling.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-2-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">If you want the dumpling pleats to go in two directions, towards the center, start folding the dumpling together like a taco. Pinch the wrapper together in the center (the left and right sides of the dumpling are not sealed. For the pleats to the right of this center pinch, you want to create pleats with your index fingers and seal them facing the left.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For the pleats to the left of the center pinch, create and seal the pleats facing the right.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-2-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Continue pleating dumplings until you are out of filling or dumpling skins.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">If you notice that the dumplings are starting to dry out, cover them with a dry towel.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Cook the Dumplings<\/strong><\/h6>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20107-step-3-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat a large nonstick pan with 1 1\/2 tablespoons of oil over medium-high heat. Arrange the dumplings over the pan. Pan-fry the dumplings for 2 to 3 minutes, until the bottoms are golden.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-3-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Next, hold the pan lid with one hand and pour about 1\/4 cup of water into the pan with your other hand. You want just enough to cover the bottom of the pan. When the water comes in contact with the hot oil, there will be a lot of splattering, so use the lid of the pan as a shield. Cover the pan, reduce the heat slightly to medium, and cook for 6 to 7 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-3-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Uncover the pan and let the dumplings cook for another minute or two until the water is evaporated. Transfer the cooked dumplings to a plate.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-3-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Repeat this entire cooking process if you want to cook the remaining dumplings. If you want to cook the dumplings later, freeze them.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h6 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Serve the Dumplings<\/strong><\/h6>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20107-step-4-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix all the dipping sauce ingredients together. I like preparing the sauce 30 minutes before serving. This allows the sauce to fully absorb the herbs and spices in it.<\/div>\n<\/li>\n<li id=\"wprm-recipe-20107-step-4-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve the potstickers with the dipping sauce. These potstickers also go very well with my\u00a0<strong>sweet chili sauce<\/strong>.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h6>Nutritional Information:<\/h6>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Serving:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">dumplings<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">211<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">21.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">12.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0| <span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">45.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg <\/span><\/span>|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">391<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g\u00a0<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<div style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.livofy.com\/health\/shop\/\" data-sk=\"tooltip_parent\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.instagram.com\/livofy.health\/\" data-sk=\"tooltip_parent\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\" data-sk=\"tooltip_parent\">\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Potstickers are everyone&#8217;s go-to recipe! The dumplings are nice and crispy on the bottom, and the filling is made with easy-to-find ingredients. We have included a lot of step-by-step instructions below so that you can master the pleating! If you are making these dumplings ahead, freeze the pleated potstickers. After several hours, the dumplings &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-pot-stickers-pcos-recipe-livofy\/\"> <span class=\"screen-reader-text\">Chicken Potstickers<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":33047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1595,1440],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Potstickers | PCOS Recipe | Livofy | Personalised Diet Plans<\/title>\n<meta name=\"description\" content=\"Chicken Potstickers are everyone&#039;s go-to recipe! 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I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33043"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=33043"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33043\/revisions"}],"predecessor-version":[{"id":33224,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33043\/revisions\/33224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/33047"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=33043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=33043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=33043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}