{"id":33111,"date":"2022-10-26T12:03:56","date_gmt":"2022-10-26T06:33:56","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33111"},"modified":"2022-10-26T12:03:56","modified_gmt":"2022-10-26T06:33:56","slug":"turkey-swedish-meatballs-diabetes-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/turkey-swedish-meatballs-diabetes-recipe-livofy\/","title":{"rendered":"Turkey Swedish Meatballs"},"content":{"rendered":"<p>Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice, or egg noodles.<\/p>\n<p>A plate of Swedish meatballs, complete with creamy gravy and tender egg noodles, is the perfect quick-yet-satisfying dinner that\u2019ll please everyone. This version is made entirely in one pan, with less than 10 ingredients, and is ready in under an hour.<\/p>\n<h5>Here is a quick recipe for Turkey Swedish Meatballs:<\/h5>\n<div class=\"jsx-2858570870 Recipe__supplementalInfo\">\n<p class=\"jsx-2858570870 Recipe__yield\"><span class=\"jsx-2858570870 Recipe__yieldLabel\">YIELD: <\/span>Serves 6 to 8 | <span class=\"Recipe__timeLabel\" style=\"font-size: 16px\">PREP TIME: <\/span><span style=\"font-size: 16px\">10 minutes | <\/span><span class=\"Recipe__timeLabel\" style=\"font-size: 16px\">COOK TIME: <\/span><span style=\"font-size: 16px\">25 minutes to 30 minutes<\/span><\/p>\n<section class=\"jsx-2858570870 Recipe__ingredientsSection\">\n<h6 class=\"jsx-2858570870 Recipe__ingredientsHeading\">INGREDIENTS<\/h6>\n<div class=\"Recipe__ingredientsGroups\">\n<div class=\"Recipe__ingredientsGroup\">\n<ul class=\"Recipe__ingredients\">\n<li class=\"Recipe__ingredient\">1 medium shallot<\/li>\n<li class=\"Recipe__ingredient\">1 tablespoon chopped fresh parsley leaves<\/li>\n<li class=\"Recipe__ingredient\">take 1 pound of ground turkey<\/li>\n<li class=\"Recipe__ingredient\">1 large egg<\/li>\n<li class=\"Recipe__ingredient\">3\/4 cup plain dried breadcrumbs<\/li>\n<li class=\"Recipe__ingredient\">1\/2 teaspoon kosher salt<\/li>\n<li class=\"Recipe__ingredient\">2 tablespoons olive oil, divided<\/li>\n<li class=\"Recipe__ingredient\">2 tablespoons all-purpose flour<\/li>\n<li class=\"Recipe__ingredient\">take 2 cups of beef broth<\/li>\n<li class=\"Recipe__ingredient\">1\/2 cup heavy cream<\/li>\n<li class=\"Recipe__ingredient\">1 teaspoon onion powder<\/li>\n<li class=\"Recipe__ingredient\">take 1 teaspoon of kosher salt, and divided<\/li>\n<li class=\"Recipe__ingredient\">1\/2 teaspoon freshly ground black pepper<\/li>\n<li class=\"Recipe__ingredient\">Cooked egg noodles, for serving<\/li>\n<\/ul>\n<div id=\"__next\">\n<div class=\"jsx-3368078062 Print\">\n<div class=\"jsx-2858570870 Recipe\">\n<h6 class=\"jsx-2858570870 Recipe__instructionsHeading\">INSTRUCTIONS<\/h6>\n<div>\n<div class=\"Recipe__instructionsGroup\">\n<ol class=\"Recipe__instructions\">\n<li class=\"Recipe__instructionStep\">\n<div class=\"Recipe__instructionStepContent\">\n<p>Grate 1 medium shallot. Coarsely chop 1 tablespoon of parsley leaves.<\/p>\n<\/div>\n<\/li>\n<li class=\"Recipe__instructionStep\">\n<div class=\"Recipe__instructionStepContent\">\n<p>Place 1 pound ground turkey, 1 large egg, 3\/4 cup plain breadcrumbs, 1\/2 teaspoon of kosher salt, and grated shallot in a large bowl. Use your hands to gently work everything together into a homogenous mixture. Scoop the meatballs into 2 tablespoon-sized portions and roll them into balls.<\/p>\n<\/div>\n<\/li>\n<li class=\"Recipe__instructionStep\">\n<div class=\"Recipe__instructionStepContent\">\n<p>Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add half of the meatballs and cook, turning every 1 to 2 minutes, until browned on a few sides, about 8 minutes total. Transfer to a plate and repeat with the remaining meatballs.<\/p>\n<\/div>\n<\/li>\n<li class=\"Recipe__instructionStep\">\n<div class=\"Recipe__instructionStepContent\">\n<p>Add the remaining 1 tablespoon of olive oil to the pan. Sprinkle 2 tablespoons of all-purpose flour over the oil and cook until the flour is no longer dry about 1 minute. Whisk in 2 cups beef broth, 1\/2 cup heavy cream, 1 teaspoon onion powder, the remaining 1\/2 teaspoon kosher salt, and 1\/2 teaspoon black pepper until smooth. Cook until just beginning to simmer, 2 to 3 minutes. Return the meatballs to the pan and simmer for 10 minutes.<\/p>\n<\/div>\n<\/li>\n<li class=\"Recipe__instructionStep\">\n<div class=\"Recipe__instructionStepContent\">\n<p>Garnish with chopped fresh parsley leaves and serve over cooked egg noodles, if desired.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<section class=\"jsx-2858570870 Recipe__notesSection\">\n<h6 class=\"jsx-2858570870 Recipe__notesHeading\">RECIPE NOTES<\/h6>\n<div class=\"jsx-2858570870 Recipe__notes\">\n<p>Storage:\u00a0Leftovers can be refrigerated in an airtight container for up to 4 days.<\/p>\n<\/div>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice, or egg noodles. A plate of Swedish meatballs, complete with creamy gravy and tender egg noodles, is the perfect quick-yet-satisfying dinner that\u2019ll please everyone. This version is made entirely in one pan, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/turkey-swedish-meatballs-diabetes-recipe-livofy\/\"> <span class=\"screen-reader-text\">Turkey Swedish Meatballs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":33113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1587,1599],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turkey Swedish Meatballs | Diabetes Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. 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I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33111"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=33111"}],"version-history":[{"count":4,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33111\/revisions"}],"predecessor-version":[{"id":44763,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33111\/revisions\/44763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/33113"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=33111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=33111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=33111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}