{"id":33258,"date":"2022-07-19T15:34:21","date_gmt":"2022-07-19T10:04:21","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33258"},"modified":"2022-09-22T17:47:48","modified_gmt":"2022-09-22T12:17:48","slug":"yogurt-oats-diabetes-recipes-livofy-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/yogurt-oats-diabetes-recipes-livofy-customized-diet-plans\/","title":{"rendered":"Yogurt Oats"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that you never get bored of it as you can alternate between sweet and savory versions.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons quick-cooking oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup thick curds\/plain yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">To season:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a fat pinch of mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a fat pinch of cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 broken dry red chilli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a small pinch of asafoetida hing<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3-4 curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon ghee or oil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Instructions<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let the water boil in a small saucepan and then add the oats to it. Stir continuously to prevent lumps from forming. When cooked the oats will absorb the water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower the heat and add the yogurt and whisk continuously. Put a pinch of salt to taste, mix and remove from heat. Transfer into a serving bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">warm ghee or oil in a small pan for seasoning. Put in the mustard seeds and let them splutter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, adjoin the cumin seeds and let them sizzle for a few seconds before adding the curry leaves. Hurl in the broken chili and reduce the heat. Adjoin the asafoetida as well and quickly remove the pan from heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spillover this seasoning into the bowl of oats and serve immediately<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\"><strong>Storage tip-<\/strong> Store in the fridge in an airtight container for 3-4 days!<\/span><\/p>\n<h6><strong>Nutritional Information Per Serving<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 320<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 48g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber-4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 18g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-22g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">This combination of yogurt and oats is pretty nutritious and packed with nutrients. It\u2019s a pretty great choice for weight loss breakfast recipes. This can be a very frequent recipe to prepare and have a bowl of it with joy!<\/span><\/p>\n<p>Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal. \u00a0A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/yogurt-oats-diabetes-recipes-livofy-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Yogurt Oats<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":33259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1632],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogurt Oats | Diabetes Recipes | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/yogurt-oats-diabetes-recipes-livofy-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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