{"id":33270,"date":"2022-10-12T14:00:33","date_gmt":"2022-10-12T08:30:33","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33270"},"modified":"2022-10-12T14:00:33","modified_gmt":"2022-10-12T08:30:33","slug":"black-bean-and-rice-enchiladas-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/","title":{"rendered":"Black Bean and Rice Enchiladas"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The prettiness of these hearty black bean and rice enchiladas is that it can be prepped in advance and frozen. Just defrost overnight before baking. Whole wheat tortillas are rolled around a slew of ingredients and then baked with a rich and spicy enchilada sauce, making it at once substantial and comforting.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup white onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One cup uncooked brown rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup of your favorite salsa<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups low-sodium vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One can black beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tomato, cored, seeded, and diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can enchilada sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16 whole-wheat tortillas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 ounces nondairy cheddar-style cheese<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Instructions<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a skillet that has a lid, heat the coconut oil over medium-high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin the onion and cook for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin the rice and stir for a couple of minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple the salsa, vegetable stock, cumin, chili powder and salt. Bring to a boil, cover, then reduce the heat to a simmer. Cook for about 40 minutes, until the rice is done. Check at 30 and 35 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in the beans and tomato and heat through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a 9- x 13-inch casserole dish..Pour the enchilada sauce into a 9- x 9-inch baking dish so that you can dip each tortilla into the sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dip a tortilla into the sauce and then lay in the 9- x 13-inch casserole. Spoon about 1\/3 cup of the bean mixture down the center of the tortilla and roll up in the casserole. Push to one edge of the casserole. Continue with the remaining tortillas until the casserole dish is full (if all 16 enchiladas won\u2019t fit, use the 9- x 9-inch baking dish for the remaining enchiladas). Pour the remaining enchilada sauce over the top of the rolled enchiladas. Sprinkle with the cheddar.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">At this point you may refrigerate or freeze the casserole; otherwise, preheat the oven to 350 degrees. Bake for 30 minutes.<\/span><\/p>\n<h6><b>Storing in the refrigerator:<\/b><\/h6>\n<p><span style=\"font-weight: 400\">The casserole will keep in the refrigerator before and after baking for up to 48-72 hours each.<\/span><\/p>\n<p><b>Freezing:<\/b><span style=\"font-weight: 400\"> Freeze before the casserole is baked. Be mindful it is in a freezer-safe casserole with a freezer-safe snap lid. You can opt for two smaller freezer-to-oven-safe casseroles and then slide them into freezer bags. This casserole will keep for up to 3 months in the freezer. To make after freezing, defrost in the refrigerator overnight.<\/span><\/p>\n<p><b>Baking after storing:<\/b><span style=\"font-weight: 400\"> Bake in a 350-degree oven for 20-30 minutes.<\/span><\/p>\n<p><strong>Nutrition Information<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories-270<\/span><\/li>\n<li><span style=\"font-weight: 400\">Total Fat- 8.9 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Total Carb- 40 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugars-6 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein -7.9 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber -7.4 g<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The prettiness of these hearty black bean and rice enchiladas is that it can be prepped in advance and frozen. Just defrost overnight before baking. Whole wheat tortillas are rolled around a slew of ingredients and then baked with a rich and spicy enchilada sauce, making it at once substantial and comforting. &nbsp; Ingredients 1 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Black Bean and Rice Enchiladas<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":33271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1639,1638],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Bean and Rice Enchiladas | Weight loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"The prettiness of these hearty black bean and rice enchiladas is that it can be prepped in advance and frozen. 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Just defrost overnight!","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-10-12T08:30:33+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/download-19.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Black Bean and Rice Enchiladas","datePublished":"2022-10-12T08:30:33+00:00","dateModified":"2022-10-12T08:30:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/download-19.jpg","keywords":["Black Bean and Rice","Black Bean Enchiladas"],"articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/","name":"Black Bean and Rice Enchiladas | Weight loss Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-bean-and-rice-enchiladas-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/download-19.jpg","datePublished":"2022-10-12T08:30:33+00:00","dateModified":"2022-10-12T08:30:33+00:00","description":"The prettiness of these hearty black bean and rice enchiladas is that it can be prepped in advance and frozen. 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