{"id":33273,"date":"2022-10-11T14:23:04","date_gmt":"2022-10-11T08:53:04","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33273"},"modified":"2022-10-11T14:23:04","modified_gmt":"2022-10-11T08:53:04","slug":"turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/","title":{"rendered":"Turkey Stroganoff with Spaghetti Squash"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Stroganoff, often prepared in the United States today in restaurants and hotels, consists of strips of beef filet with a mushroom, onion, and sour cream sauce, and is served over rice or noodles. And Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Well, roasted spaghetti squash may not taste just like pasta, it is a wonderful, blank slate for delicious sauces just like pasta but with fewer calories. One can replace the egg noodles with spaghetti squash in this turkey stroganoff recipe.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium spaghetti squash<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400g lean ground turkey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups sliced fresh mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup white wine or beef stock<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tsp cornstarch<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups beef stock<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Montreal steak seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp minced fresh thyme or dried thyme<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup half-and-half cream<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Microwave, uncovered, on high until tender, 15-20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At the same time, in a <\/span><span style=\"font-weight: 400\">large nonstick skillet<\/span><span style=\"font-weight: 400\">, cook the turkey, mushrooms, and onion over medium heat until the turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple cornstarch and stock until smooth. Add to the pan. Pour in the Worcestershire sauce, steak seasoning, and thyme. Boil it; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the squash is cool enough to handle, use a fork to separate the strands. Serve with turkey mixture. If desired, drizzle with cheese and parsley.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Facts<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories&#8211;246<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-17 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat-9 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates-25 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">An amazing classic recipe to snack on. It\u2019s ideal for weeknight cooking and light meals.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stroganoff, often prepared in the United States today in restaurants and hotels, consists of strips of beef filet with a mushroom, onion, and sour cream sauce, and is served over rice or noodles. And Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Turkey Stroganoff with Spaghetti Squash<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":33274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1640],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turkey Stroganoff with Spaghetti Squash | Weight Loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Spaghetti squash is a fantastic healthy alternative to pasta. 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This combo of Turkey Stroganoff with spaghetti squash is an amazing choice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Turkey Stroganoff with Spaghetti Squash | Weight Loss Recipes | Livofy","og_description":"Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-10-11T08:53:04+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/download-20.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Turkey Stroganoff with Spaghetti Squash","datePublished":"2022-10-11T08:53:04+00:00","dateModified":"2022-10-11T08:53:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/download-20.jpg","keywords":["Turkey Stroganoff"],"articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/","name":"Turkey Stroganoff with Spaghetti Squash | Weight Loss Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/turkey-stroganoff-with-spaghetti-squash-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/download-20.jpg","datePublished":"2022-10-11T08:53:04+00:00","dateModified":"2022-10-11T08:53:04+00:00","description":"Spaghetti squash is a fantastic healthy alternative to pasta. 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