{"id":33276,"date":"2022-10-10T14:44:31","date_gmt":"2022-10-10T09:14:31","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33276"},"modified":"2022-10-11T15:21:27","modified_gmt":"2022-10-11T09:51:27","slug":"sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/","title":{"rendered":"Sheet-Pan Tilapia and Vegetable Medley"},"content":{"rendered":"<p><span style=\"font-weight: 400\">A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. This Mexican-inspired meal is the perfect mid-week family feast. Filled with protein, fresh veggies, and a healthy dose of spice, this dish is a guaranteed winner with even the pickiest of eaters. Best of all? Washing up is a breeze.<\/span><\/p>\n<p>Sheet-pan tilapia and vegetable medley look like a snack to eat and are easily prepared for immediate gatherings.<\/p>\n<h6><\/h6>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nonstick cooking spray<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium Yukon Gold potatoes, cut into<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">wedges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large Brussels sprouts, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large radishes, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One cup sugar snap peas, cut in half<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small carrot, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 (6-ounce) tilapia fillets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon dried tarragon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons butter, softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon wedges (optional)<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> Preheat the oven to 450\u00b0F.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Line a rimmed baking sheet with foil. Spray the foil with <\/span>cooking spray.<\/li>\n<li><span style=\"font-weight: 400\">Adjoin the potatoes, Brussels sprouts, <\/span>radishes, sugar snap peas, carrot, oil, garlic powder, and <span style=\"font-weight: 400\">black pepper in a large bowl. Toss to combine.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Shift the vegetable mixture to the prepared baking <\/span>sheet in a single layer.<\/li>\n<li><span style=\"font-weight: 400\">Prepare until the potatoes are tender, about 20 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Take out the baking sheet from the oven, then preheat the broiler<\/span>.<\/li>\n<li><span style=\"font-weight: 400\">Put the vegetables on one side of the baking sheet, then add <\/span>the tilapia to the other side.<\/li>\n<li><span style=\"font-weight: 400\">Mizzle the fish with the tarragon and salt, then dot it with <\/span>the softened butter.<\/li>\n<li><span style=\"font-weight: 400\">Broil 4-5 inches from the heat until the fish flakes easily <\/span>with a fork or until a thermometer placed in the center of the thickest part reads 145\u00b0F, about 5 minutes.<\/li>\n<li><span style=\"font-weight: 400\">Serve warm, with lemon wedges if desired.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition Facts Per Serving: <\/strong><\/p>\n<p><span style=\"font-weight: 400\">Calories: 400 | Total Fat: 10 g | Saturated Fat: 2 g Sodium: 430 mg | Total Carbohydrate: 40 g | Dietary Fiber: 6 g | Protein: 40 g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a>on <span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. This Mexican-inspired meal is the perfect mid-week family feast. Filled with protein, fresh veggies, and a healthy dose of spice, this dish is a guaranteed winner with even the pickiest of eaters. Best of all? Washing up is a breeze. Sheet-pan tilapia &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Sheet-Pan Tilapia and Vegetable Medley<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":33277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1642,1641],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sheet-Pan Tilapia and Vegetable Medley | Weight loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. 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This Mexican-inspired meal is perfect meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-10T09:14:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-11T09:51:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/667a1689b9e9c6972cccc6f8c9623e5c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1191\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonal Bhutani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonal Bhutani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sheet-Pan Tilapia and Vegetable Medley | Weight loss Recipes | Livofy","description":"A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. This Mexican-inspired meal is perfect meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Sheet-Pan Tilapia and Vegetable Medley | Weight loss Recipes | Livofy","og_description":"A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. This Mexican-inspired meal is perfect meal.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-10-10T09:14:31+00:00","article_modified_time":"2022-10-11T09:51:27+00:00","og_image":[{"width":800,"height":1191,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/667a1689b9e9c6972cccc6f8c9623e5c.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Sheet-Pan Tilapia and Vegetable Medley","datePublished":"2022-10-10T09:14:31+00:00","dateModified":"2022-10-11T09:51:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/667a1689b9e9c6972cccc6f8c9623e5c.jpg","keywords":["Sheet-Pan Tilapia and Vegetable","Sheet-Pan Tilapia and Vegetable Medley"],"articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/","name":"Sheet-Pan Tilapia and Vegetable Medley | Weight loss Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/sheet-pan-tilapia-and-vegetable-medley-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/667a1689b9e9c6972cccc6f8c9623e5c.jpg","datePublished":"2022-10-10T09:14:31+00:00","dateModified":"2022-10-11T09:51:27+00:00","description":"A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. 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