{"id":33279,"date":"2022-08-01T17:09:06","date_gmt":"2022-08-01T11:39:06","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33279"},"modified":"2022-12-26T17:11:27","modified_gmt":"2022-12-26T11:41:27","slug":"vegetarian-bean-tacos-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/vegetarian-bean-tacos-weight-loss-recipes-livofy\/","title":{"rendered":"Vegetarian Bean Tacos"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic taco toppings are so good that you definitely won\u2019t miss the meat. <\/span><span style=\"font-weight: 400\">These crunchy tacos are loaded with protein, fiber, and vegetables, making them a filling meal on their own.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Vegetarian Bean Tacos Recipe-<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<h5 style=\"font-style: normal\"><b>INGREDIENTS<\/b><\/h5>\n<h6><b>For the beans:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd small yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can black beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 teaspoon cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freshly ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon water<\/span><\/li>\n<\/ul>\n<h6><b>For the tacos:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 hard corn taco shells,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces Hass avocado, from 1 small<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Juice from 1\/2 small lime<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freshly ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 plum tomato, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup shredded romaine lettuce<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>INSTRUCTIONS<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven according to taco shell package directions. Set taco shells on a sheet pan in an even layer. When warm, bake shells for 6-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the meantime, warm a large skillet over medium heat. Add the canola oil, swirl to cover the pan then add the onion and saut\u00e9 2-3 minutes until onions have softened and become translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the garlic and saut\u00e9 30 seconds more. Adjoin the beans, spices, tomato paste and water and whisk until combined.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook about 2-3 minutes to allow flavors to meld and beans to heat through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crush avocado with a fork until smooth in a bowl. Squeeze lime juice, salt and pepper.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><b>To assemble tacos:<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Set taco shells on a flat surface. Layer each shell with 1\/8 of the bean mixture, then the cheese, mashed avocado, tomatoes and lettuce. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><strong>Nutritional Information Per serving :<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Serving: 2 tacos<\/span><\/p>\n<p><span style=\"font-weight: 400\"> Calories: 367kcal, Carbohydrates: 42g, Protein: 13g, Fat: 15.4g, Fiber: 12g, Sugar: 2g<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic taco toppings are so good that you definitely won\u2019t miss the meat. These crunchy tacos are loaded with protein, fiber, and vegetables, making them a filling meal on their own.\u00a0 &nbsp; Vegetarian Bean Tacos Recipe- &nbsp; INGREDIENTS For the beans: 1 tablespoon &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/vegetarian-bean-tacos-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Vegetarian Bean Tacos<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":33280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1643,1644],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Bean Tacos | Weight loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic 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