{"id":33282,"date":"2022-08-01T17:07:45","date_gmt":"2022-08-01T11:37:45","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33282"},"modified":"2022-12-26T17:12:23","modified_gmt":"2022-12-26T11:42:23","slug":"hearty-italian-white-bean-soup-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/","title":{"rendered":"Hearty Italian White Bean Soup"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Bring a touch of the Italian countryside to your dinner table with this flavorful veggie-packed soup. A fulfilling bowlful will warm up the coldest day! <\/span><span style=\"font-weight: 400\">It is damn easy to make but has so many layers of flavor. The beans are flavourful and buttery and the sausage adds some spice. Hearty Italian White Bean Soup is the ultimate dish for a chilly night!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One medium potato, peeled and cut into 1\/2-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium carrots, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 celery ribs, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One medium zucchini, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon finely chopped seeded jalapeno pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can navy beans, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Two cups vegetable or chicken broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can (8 ounces) tomato sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp minced fresh parsley or dried parsley flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-1\/2 teaspoons minced fresh thyme or 1\/2 teaspoon dried thyme<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm oil over medium-high heat in a dutch oven. Adjoin potato and carrots; cook and stir for 3 minutes. Put in onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in remaining ingredients; bring to a boil. Lessen heat; simmer, covered, 12-15 minutes or until vegetables are tender.<\/span><\/li>\n<\/ul>\n<p><b>Freeze option: <\/b><span style=\"font-weight: 400\">Freeze cooled soup in freezer containers. To use, partially thaw in the refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.<\/span><\/p>\n<p><b>Nutrition Facts<\/b><\/p>\n<p>One cup: 164 calories, 3g fat, 29g carbohydrate (5g sugars, 6g fiber), 8g protein.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">During these difficult times, while we are cooking with easily available ingredients\u2013 <\/span>don\u2019t forget<span style=\"font-weight: 400\"> that simply doesn\u2019t have to mean boring. You can couple beautiful, simple flavors to create outstanding dinners, just like this Italian White Bean soup. Be assured in the kitchen and make yourself proud by creating something beautiful out of simple ingredients.<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring a touch of the Italian countryside to your dinner table with this flavorful veggie-packed soup. A fulfilling bowlful will warm up the coldest day! It is damn easy to make but has so many layers of flavor. The beans are flavourful and buttery and the sausage adds some spice. Hearty Italian White Bean Soup &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Hearty Italian White Bean Soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":33283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1645,1646],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hearty Italian White Bean Soup | Weight loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"The beans are flavourful and buttery and the sausage adds some spice. 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Hearty Italian White Bean Soup is the ultimate dish for a chilly night!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Hearty Italian White Bean Soup | Weight loss Recipes | Livofy","og_description":"The beans are flavourful and buttery and the sausage adds some spice. Hearty Italian White Bean Soup is the ultimate dish for a chilly night!","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-08-01T11:37:45+00:00","article_modified_time":"2022-12-26T11:42:23+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/1913da495c95baa7872004e84e83439d.jpg","type":"image\/jpeg"}],"author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Hearty Italian White Bean Soup","datePublished":"2022-08-01T11:37:45+00:00","dateModified":"2022-12-26T11:42:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/"},"wordCount":340,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/1913da495c95baa7872004e84e83439d.jpg","keywords":["Italian White Bean Soup","Italian White Bean Soup"],"articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/","name":"Hearty Italian White Bean Soup | Weight loss Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/hearty-italian-white-bean-soup-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/1913da495c95baa7872004e84e83439d.jpg","datePublished":"2022-08-01T11:37:45+00:00","dateModified":"2022-12-26T11:42:23+00:00","description":"The beans are flavourful and buttery and the sausage adds some spice. 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