{"id":33311,"date":"2021-11-10T16:28:26","date_gmt":"2021-11-10T10:58:26","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33311"},"modified":"2022-09-22T18:00:06","modified_gmt":"2022-09-22T12:30:06","slug":"instant-pot-shrimp-and-broccoli-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/instant-pot-shrimp-and-broccoli-weight-loss-recipes-livofy\/","title":{"rendered":"Instant Pot Shrimp and Broccoli"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Instant Pot Shrimp and Broccoli is an effortless and swift dump and start instant pot dinner recipe that you can make in under 15 mins. This Instant Pot frozen shrimp and broccoli has the ultimate homemade sauce ever.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This is probably the quickest meal that you can make in the Instant Pot and which means that it just needs to come to pressure.\u00a0 <\/span><span style=\"font-weight: 400\">This combo of shrimp and broccoli is pretty healthy and great for instant meals!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 grams shrimp thawed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400 grams broccoli<\/span><\/li>\n<\/ul>\n<p><strong>For The Sauce<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Two tablespoons oyster sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp white vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp brown sugar or honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon ginger grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic grated or minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon sesame oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tsp\u00a0 low sodium soy sauce (If gluten-free, sub with tamari sauce)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>For The Slurry And Garnish<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">2 tablespoons cornstarch for the slurry (add 1 tbsp of water) 1 teaspoon sriracha sauce optional<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 teaspoon sesame seeds to garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 green onion thinly sliced (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Equipment<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Instant Pot<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour all the ingredients in the Instant Pot (except for the broccoli if you want firm ) , start with the sauce ingredients, and shrimp follows. Cover with the lid, and make sure that the vent is in a sealing position.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press on &#8220;manual&#8221; or &#8220;pressure cook&#8221; to make sure that it&#8217;s set on high pressure, and cook for 0 minutes. Permit the Instant Pot to come to pressure, then it will stop cooking and will beep. Quickly release the steam and carefully open the lid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press on &#8220;saute&#8221; and add the slurry to the pot to thicken the sauce. Mix it with the sauce, and the sauce will thicken (it might take just 1 minute to do this, depending on how quick your sauce thickens). If it&#8217;s not thick as desired, then add one more cornstarch with water mixed together before adding to the pot. Mix in sriracha sauce if using.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Post thickening the sauce, add fresh broccoli florets to the pot and cover with the lid. Let the broccoli &#8220;steam&#8221; for a couple of minutes and it will be slightly cooked but firm and crunchy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crown over rice, and garnish with sesame seeds.<\/span><\/li>\n<\/ol>\n<h6><b>Nutrition Information<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Calories: <\/span><span style=\"font-weight: 400\">242<\/span><span style=\"font-weight: 400\">kcal<\/span><span style=\"font-weight: 400\">, Carbohydrates: <\/span><span style=\"font-weight: 400\">19<\/span><span style=\"font-weight: 400\">g<\/span><span style=\"font-weight: 400\">, Protein: <\/span><span style=\"font-weight: 400\">32<\/span><span style=\"font-weight: 400\">g<\/span><span style=\"font-weight: 400\">, Fat: <\/span><span style=\"font-weight: 400\">5<\/span><span style=\"font-weight: 400\">g<\/span><span style=\"font-weight: 400\">,\u00a0<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot Shrimp and Broccoli is an effortless and swift dump and start instant pot dinner recipe that you can make in under 15 mins. This Instant Pot frozen shrimp and broccoli has the ultimate homemade sauce ever. This is probably the quickest meal that you can make in the Instant Pot and which means &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/instant-pot-shrimp-and-broccoli-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Instant Pot Shrimp and Broccoli<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":33312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1658],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Shrimp and Broccoli | Weight loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Instant Pot Shrimp and Broccoli is an effortless and swift dump and start instant pot dinner recipe that you can make in under 15 mins.\" \/>\n<meta name=\"robots\" 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mins.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/instant-pot-shrimp-and-broccoli-weight-loss-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2021-11-10T10:58:26+00:00","article_modified_time":"2022-09-22T12:30:06+00:00","og_image":[{"width":960,"height":960,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/9380765.jpg","type":"image\/jpeg"}],"author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/instant-pot-shrimp-and-broccoli-weight-loss-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/instant-pot-shrimp-and-broccoli-weight-loss-recipes-livofy\/"},"author":{"name":"Kajal","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Instant Pot 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