{"id":33317,"date":"2022-01-07T16:44:03","date_gmt":"2022-01-07T11:14:03","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33317"},"modified":"2022-09-22T17:14:41","modified_gmt":"2022-09-22T11:44:41","slug":"mediterranean-tofu-scramble-thyroid-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/thyroid\/mediterranean-tofu-scramble-thyroid-recipes-livofy\/","title":{"rendered":"Mediterranean Tofu Scramble"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This protein-rich Mediterranean tofu scramble is pretty easy to make with just a handful of ingredients: tofu, vegetables, nutritional yeast, capers, olives, and herbs! <\/span> <span style=\"font-weight: 400\">Extreme flavourful and satisfying, it\u2019s perfect for breakfast, lunch, or dinner.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">1 tbsp extra virgin olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">One medium yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp fine sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freshly ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp dried basil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 small zucchini, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">450gms firm or extra firm tofu, crumbled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp nutritional yeast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup cherry tomatoes or grape tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup chopped\u00a0 pitted green or kalamata olives\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp capers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp freshly squeezed lemon juice (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hemp Cashew Parmesan, for garnish (optional)<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Beginning with, Medium heat the oil in a large skillet. Adjoin the onion, garlic, and salt. Cook, stirring occasionally, until browned, about 8 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin the pepper, oregano, basil, and chili flakes, followed by the zucchini.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make the zucchini for a couple of minutes before adding the tofu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook until the tofu is lightly browned, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk in the nutritional yeast. It is followed by tomatoes, capers, and olives. Taste and adjust seasonings as desired.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>SERVING IDEAS\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Opt for sweet potato quinoa cakes with lemon dill tahini sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tofu scramble is always good with some avocado toast on the side. You can top avocado toast with cashew hemp parmesan and hot sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One more option is to serve the scramble in a wrap along with avocado, salsa, and vegan cheese. You will drool over these scrambles in these sweet potato tortillas.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Information<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Calories: 215kcal, Carbohydrates: 13g , Protein: 14g, Fat: 13g<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This protein-rich Mediterranean tofu scramble is pretty easy to make with just a handful of ingredients: tofu, vegetables, nutritional yeast, capers, olives, and herbs! Extreme flavourful and satisfying, it\u2019s perfect for breakfast, lunch, or dinner.\u00a0 &nbsp; INGREDIENTS 1 tbsp extra virgin olive oil One medium yellow onion, diced 2 garlic cloves, minced 1\/2 tsp fine &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/mediterranean-tofu-scramble-thyroid-recipes-livofy\/\"> <span class=\"screen-reader-text\">Mediterranean Tofu Scramble<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":33318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1359],"tags":[1660],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Tofu Scramble | Thyroid Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"This protein-rich Mediterranean tofu scramble is pretty easy to make 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