{"id":33323,"date":"2022-03-28T15:31:13","date_gmt":"2022-03-28T10:01:13","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33323"},"modified":"2022-03-28T15:31:13","modified_gmt":"2022-03-28T10:01:13","slug":"keto-overnight-oats-with-berries-and-cream-diabetes-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/keto-overnight-oats-with-berries-and-cream-diabetes-recipes-livofy\/","title":{"rendered":"Keto Overnight Oats With Berries and Cream"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Overnight oats are a delectable, immediate morning treat, and you can easily customize the recipe to your liking. To make <\/span><span style=\"font-weight: 400\">ket<\/span><span style=\"font-weight: 400\">o overnight oats, you&#8217;ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are shelled hemp seeds, and they&#8217;re a perfect low-carb alternative. These beneficial\u00a0 seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats<\/span><\/p>\n<h6><\/h6>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">1\/4 cup hemp hearts<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 Tbsp chopped walnuts<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tbsp chia seeds<\/span><\/li>\n<li><span style=\"font-weight: 400\">Half cup heavy cream or canned full fat coconut milk<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 tsp vanilla extract<\/span><\/li>\n<li><span style=\"font-weight: 400\">Stevia to taste<\/span><\/li>\n<li><span style=\"font-weight: 400\">A small handful of blueberries<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a bowl with a lid, couple the hemp hearts, walnuts, chia seeds, heavy cream, vanilla, and stevia. Stir to combine. Shield and chill for at least an hour, or overnight.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle with the blueberries right before eating.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Recipe notes!<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Note: Barely the chia seeds will turn jelly-like when left overnight. The other ingredients will soften considerably, but won&#8217;t become as silky-smooth as oatmeal. They retain a tiny bite, which is quite delicious.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Storage: Fridge for up to 2 days<\/span><\/li>\n<\/ul>\n<p><strong>More topping ideas:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Strawberry cheesecake &#8211; Some fresh strawberries, 2 tbsp cream cheese (in place of the yoghurt, stir half tsp of powdered erythritol into it to sweeten it slightly), and a spoonful of whipped cream.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Peanut butter brownie &#8211; One square keto brownie, crumbled with 2 tbsp of almond or peanut butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">Chocolate caramel &#8211; Two tbsp of sugar-free caramel sauce with 2 squares of sugar free or dark chocolate (85% cocoa solids minimum), melted and drizzled on.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>NUTRITION INFORMATION :<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories: 244kcal, Total Carbohydrates: 10.3g, Protein: 9.7g, Fat: 18.4g, Saturated Fat: 6gFiber: 6.9gSugar: 1.5g<\/span><\/p>\n<p><span style=\"font-weight: 400\">So Keto overnight oats are a popular, simple and tasty way to start the day. We use hemp seeds instead of normal oats. Hemp seeds have a mild, nutty flavor and are technically a nut. Hemp seeds contain essential fatty acids and are a good source of protein, vitamin E, and minerals.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.livofy.com\/health\/shop\/\" data-sk=\"tooltip_parent\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.instagram.com\/livofy.health\/\" data-sk=\"tooltip_parent\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\" data-sk=\"tooltip_parent\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overnight oats are a delectable, immediate morning treat, and you can easily customize the recipe to your liking. To make keto overnight oats, you&#8217;ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are shelled hemp seeds, and they&#8217;re a perfect low-carb alternative. These beneficial\u00a0 seeds clock in at 1 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/keto-overnight-oats-with-berries-and-cream-diabetes-recipes-livofy\/\"> <span class=\"screen-reader-text\">Keto Overnight Oats With Berries and Cream<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":33324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1662],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Overnight Oats With Berries and Cream | Diabetes Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"So Keto overnight oats are a popular, simple and tasty way to start the day.We use hemp seeds instead of normal oats for a fulfilling meal.\" \/>\n<meta name=\"robots\" content=\"index, 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She is a fitness enthusiast and has a keen interest in Nutrition. She likes to research and write on health and the Keto Diet.","url":"https:\/\/www.livofy.com\/health\/author\/sonalbhutani92\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33323"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=33323"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33323\/revisions"}],"predecessor-version":[{"id":33514,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/33323\/revisions\/33514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/33324"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=33323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=33323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=33323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}