{"id":33326,"date":"2022-03-28T15:30:57","date_gmt":"2022-03-28T10:00:57","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33326"},"modified":"2022-03-28T15:30:57","modified_gmt":"2022-03-28T10:00:57","slug":"crock-pot-beef-ragu-weight-loss-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/","title":{"rendered":"Crock Pot Beef Ragu"},"content":{"rendered":"<p><span style=\"font-weight: 400\">An original Italian ragu is meat and vegetable-based sauce served over pasta.\u00a0 There are lots of versions using various kinds of meats, but for this version,\u00a0 use our meaty soup bones.\u00a0 They are efficient with lots of meat and the bone adds flavor to the sauce. <\/span><span style=\"font-weight: 400\">This Crock pot Beef Ragu is the ultimate of both worlds: a cozy stew that will impress your family. <\/span><\/p>\n<p><span style=\"font-weight: 400\">It&#8217;s a rich, satisfying, family favorite. <\/span><span style=\"font-weight: 400\">Spoon this out at the table over some fancy pappardelle noodles, and it will look like you\u2019ve really worked hard to cook a special meal for your guests.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large onion diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 Garlic Cloves minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1kg Chuck Roast cut into 4 pieces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and Pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 28 oz can of crushed tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One-fourth cup of red wine optional but if you do use it, use a Merlot, or Cabernet Sauvignon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-1\/2 cup of beef broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 TBSP of tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Sprigs of Fresh Thyme<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Dried Bay Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16 oz of Pappardelle noodles<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with parmesan ricotta and fresh thyme<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop your onions and mince your garlic. Set them in your crock pot with a little olive oil. Set on high.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice your chuck roast into 4 pieces and season it with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Set your roast on top of the onions. Pour your crushed tomatoes, wine, and broth over the roast. Pour in your tomato paste and thyme and bay leaves. Spoon the liquid over your roast to make sure it is covered.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and cook for 6 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the roast is cooked, grate it with two forks and return to sauce. Turn the crockpot on warm.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook your noodles as directed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put your pasta on a plate and top with the ragu and top with parmesan, ricotta, and fresh thyme. Enjoy.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition Information:<\/span><\/h6>\n<p><b>Calories: <\/b><span style=\"font-weight: 400\">653<\/span><span style=\"font-weight: 400\">kcal<\/span><span style=\"font-weight: 400\"> (33%)<\/span><b>Carbohydrates: <\/b><span style=\"font-weight: 400\">84<\/span><span style=\"font-weight: 400\">g<\/span><span style=\"font-weight: 400\"> (28%)<\/span><b>Protein: <\/b><span style=\"font-weight: 400\">47<\/span><span style=\"font-weight: 400\">g<\/span><span style=\"font-weight: 400\"> (94%)<\/span><b>Fat: <\/b><span style=\"font-weight: 400\">19<\/span><span style=\"font-weight: 400\">g<\/span><span style=\"font-weight: 400\"> (29%)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mizzle freshly grated Parmesan cheese on top and you have a fantastic dinner- Crock Pot Beef Ragu for the family!<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.livofy.com\/health\/shop\/\" data-sk=\"tooltip_parent\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-livofy\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.instagram.com\/livofy.health\/\" data-sk=\"tooltip_parent\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\" data-sk=\"tooltip_parent\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An original Italian ragu is meat and vegetable-based sauce served over pasta.\u00a0 There are lots of versions using various kinds of meats, but for this version,\u00a0 use our meaty soup bones.\u00a0 They are efficient with lots of meat and the bone adds flavor to the sauce. This Crock pot Beef Ragu is the ultimate of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/\"> <span class=\"screen-reader-text\">Crock Pot Beef Ragu<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":33330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1663],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crock Pot Beef Ragu | Weight Loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"This Crock pot Beef Ragu is the ultimate of both worlds: a cozy stew that will impress your family. 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It's a rich, satisfying, family favorite.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Crock Pot Beef Ragu | Weight Loss Recipes | Livofy","og_description":"This Crock pot Beef Ragu is the ultimate of both worlds: a cozy stew that will impress your family. It's a rich, satisfying, family favorite.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2022-03-28T10:00:57+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/images-14.jpg","type":"image\/jpeg"}],"author":"Sonal Bhutani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonal Bhutani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/"},"author":{"name":"Sonal Bhutani","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/881e00bf140e0c303da3d29d970c5478"},"headline":"Crock Pot Beef Ragu","datePublished":"2022-03-28T10:00:57+00:00","dateModified":"2022-03-28T10:00:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/"},"wordCount":375,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/images-14.jpg","keywords":["Crock-Pot Beef"],"articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/","name":"Crock Pot Beef Ragu | Weight Loss Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/weight-loss-recipes\/crock-pot-beef-ragu-weight-loss-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/images-14.jpg","datePublished":"2022-03-28T10:00:57+00:00","dateModified":"2022-03-28T10:00:57+00:00","description":"This Crock pot Beef Ragu is the ultimate of both worlds: a cozy stew that will impress your family. 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