{"id":33335,"date":"2021-12-08T17:14:10","date_gmt":"2021-12-08T11:44:10","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33335"},"modified":"2022-09-22T17:37:03","modified_gmt":"2022-09-22T12:07:03","slug":"spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/","title":{"rendered":"Spicy Tuna and Avocado Fish Taco"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">A novel fish taco recipe- Spicy Tuna Avocado Fish Taco! This is an extraordinary recipe for a busy day because you probably already have a can of fish in your cupboard, and you can have these tuna tacos hot and ready to eat in just 10 minutes. Prepare the basic rendition first, then branch out next time with one of the variations listed below the recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Have These tuna and avocado fish tacos by themselves, or serve them with chips and salsa, black bean soup, and rice for a complete meal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cups shredded red or green cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp olive oil mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One lime juice, plus lime wedges for serving<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u20442 Tbsp canned chipotle pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and black pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u20442 Tbsp canola or olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">340g fresh ahi or other high-quality tuna<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 corn tortillas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 ripe avocado, pitted, peeled, and sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pickled red onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hot sauce<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple the cabbage, mayo, lime juice, and chipotle in a large mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season with salt and pepper. Set the slaw aside. (Do this at least 15 minutes before cooking so that you allow the flavors to marry.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the oil in a large cast-iron skillet or stainless-steel saut\u00e9 pan over medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mizzle the tuna with salt and plenty of black pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the oil is hot, add the tuna and sear for 2 minutes on each side, until a nice crust has developed but the inside of the tuna is still rare.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the pan is still hot, heat the tortillas until lightly crisp on the outside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice the tuna into thin planks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Distribute among the tortillas and top each with avocado slices, slaw, and pickled onions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with lime wedges and hot sauce.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><strong>Nutritional Information Per Serving :<\/strong><\/h6>\n<ul>\n<li><span style=\"font-size: 16px;font-weight: 400\">Calories- 182<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fats-11g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs- 13g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein- 8g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Recipe variations!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crown with guacamole or avocado salsa.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Substitute any other canned fish for the tuna. Try canned salmon, mackerel, or sardines.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use sandwiches or wraps for filling instead of tacos.\u00a0<\/span><\/li>\n<\/ul>\n<p>Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A novel fish taco recipe- Spicy Tuna Avocado Fish Taco! This is an extraordinary recipe for a busy day because you probably already have a can of fish in your cupboard, and you can have these tuna tacos hot and ready to eat in just 10 minutes. Prepare the basic rendition first, then branch &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/\"> <span class=\"screen-reader-text\">Spicy Tuna and Avocado Fish Taco<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":33336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1665],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Tuna and Avocado Fish Taco | Livofy | PCOS Recipes |<\/title>\n<meta name=\"description\" content=\"A novel fish taco recipe- Spicy Tuna Avocado Fish Taco! This is an extraordinary recipe serve them with chips and salsa, black bean or rice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Tuna and Avocado Fish Taco | Livofy | PCOS Recipes |\" \/>\n<meta property=\"og:description\" content=\"A novel fish taco recipe- Spicy Tuna Avocado Fish Taco! This is an extraordinary recipe serve them with chips and salsa, black bean or rice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-08T11:44:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:07:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/fish-tacos-avocado-cream.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kajal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kajal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spicy Tuna and Avocado Fish Taco | Livofy | PCOS Recipes |","description":"A novel fish taco recipe- Spicy Tuna Avocado Fish Taco! This is an extraordinary recipe serve them with chips and salsa, black bean or rice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Spicy Tuna and Avocado Fish Taco | Livofy | PCOS Recipes |","og_description":"A novel fish taco recipe- Spicy Tuna Avocado Fish Taco! This is an extraordinary recipe serve them with chips and salsa, black bean or rice.","og_url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/","og_site_name":"Livofy","article_published_time":"2021-12-08T11:44:10+00:00","article_modified_time":"2022-09-22T12:07:03+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/fish-tacos-avocado-cream.jpg","type":"image\/jpeg"}],"author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/"},"author":{"name":"Kajal","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Spicy Tuna and Avocado Fish Taco","datePublished":"2021-12-08T11:44:10+00:00","dateModified":"2022-09-22T12:07:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/"},"wordCount":376,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/fish-tacos-avocado-cream.jpg","keywords":["Spicy Tuna and Avocado Fish Taco"],"articleSection":["PCOS Blogs","PCOS Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/","url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/","name":"Spicy Tuna and Avocado Fish Taco | Livofy | PCOS Recipes |","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/spicy-tuna-and-avocado-fish-taco-livofy-pcos-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/fish-tacos-avocado-cream.jpg","datePublished":"2021-12-08T11:44:10+00:00","dateModified":"2022-09-22T12:07:03+00:00","description":"A novel fish taco recipe- Spicy Tuna Avocado Fish Taco! 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