{"id":33343,"date":"2022-01-07T16:43:56","date_gmt":"2022-01-07T11:13:56","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33343"},"modified":"2022-09-22T17:15:14","modified_gmt":"2022-09-22T11:45:14","slug":"9-healthy-snacks-for-pcos-pcos-livofy-personalised-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/9-healthy-snacks-for-pcos-pcos-livofy-personalised-diet-plans\/","title":{"rendered":"9 Healthy Snacks For PCOS"},"content":{"rendered":"<p>9 Healthy Snacks For PCOS includes foods that are super easy to make and are tummy-filling so that you don&#8217;t need to munch on something the whole day. These snacks are not only yummy but also nutrients rich which are definitely a good choice compared to processed foods.<\/p>\n<p>Here are some easy to do and super tasty 9 Healthy Snacks For PCOS that you can incorporate into your diet and switch to a healthy eating pattern.<\/p>\n<h4>Watermelon Punch<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Watermelon (cubed)- 1 cup<\/li>\n<li>Cantaloupe(cubed) -1\/2cup<\/li>\n<li>Blueberries\/strawberries -1\/4 cup(optional)<\/li>\n<li>Lime juice &#8211; 1 tbsp<\/li>\n<li>Mint leaves -5 nos<\/li>\n<li>Coconut milk (unsweetened)- 50ml<\/li>\n<li>Club soda &#8211; 150ml<\/li>\n<li>Erythritol &#8211; 1 tsp<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>Take a large bowl, add all the fruits (watermelon, cantaloupe, berries) into it.<\/li>\n<li>Pour in the coconut milk and erythritol, mix well.<\/li>\n<li>In a glass take chilled club soda, add lime juice and mint leaves mix well and pour into the fruit mixture.<\/li>\n<li>Stir all the ingredients and serve chilled.<\/li>\n<\/ol>\n<h4>Nutty Protein bars<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Sunflower seeds- 1\/2 cup<\/li>\n<li>Sesame seeds -1\/4 cup<\/li>\n<li>Flax seeds\u00a0 -1\/2cup<\/li>\n<li>Peanuts(chopped) -1\/3 cup<\/li>\n<li>Peanut butter (unsweetened)- 2 tbsp<\/li>\n<li>Walnuts(chopped) -1\/3 cup<\/li>\n<li>Butter -2tbsp<\/li>\n<li>Erythritol &#8211; 1 tbsp<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>In a pan dry roast all the nuts (walnuts, peanuts) and seeds(sunflower, flax, and sesame), keep aside.<\/li>\n<li>In a double boiler add butter, once it melts add the peanut butter, erythritol to it and mix well.<\/li>\n<li>To this mixture, add the roasted nuts and seeds, mix thoroughly.<\/li>\n<li>Take a baking tray grease it with butter, add the mixture spread evenly, and cut into vertical strips.<\/li>\n<li>Now let it cool and harden for 30minutes, then you can enjoy the bars.<\/li>\n<\/ol>\n<h4>Spicy almond cookies<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Almond flour- 1 cup<\/li>\n<li>Curry leaves (chopped) -1 tbsp<\/li>\n<li>Cumin seeds\u00a0 -1\/2tsp<\/li>\n<li>Chilli flakes -2 tsp<\/li>\n<li>Almond milk (unsweetened)- 20ml<\/li>\n<li>Butter (unsalted) -1\/3 cup<\/li>\n<li>Baking soda -1\/2 tsp<\/li>\n<li>Pink salt- to taste<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>Preheat the oven to 350 degrees for 10minutes.<\/li>\n<li>Meanwhile, combine all the ingredients into a soft dough.<\/li>\n<li>Knead well so that the ingredients combine well with each other.<\/li>\n<li>Divide into equal balls and press gently to shape into cookies.<\/li>\n<li>Bake at 350 degrees for 12 minutes and cool.<\/li>\n<li>Store in airtight containers.<\/li>\n<\/ol>\n<h4>Spicy cheese cutlet<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Cheese cube (finely chopped)- 5 nos<\/li>\n<li>Green chillies\u00a0 -1 tbsp<\/li>\n<li>Paneer &#8211; 1\/4 cup<\/li>\n<li>Oregano\u00a0 -1\/2tsp<\/li>\n<li>Chilli flakes -1 tsp<\/li>\n<li>Onion &#8211; 2 tbsp<\/li>\n<li>Butter (unsalted) -1\/3 cup<\/li>\n<li>Pink salt- to taste<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>In a bowl add paneer cheese, oregano, chilly flakes, pink salt, onion and mix well till all the ingredients are well combined.<\/li>\n<li>Make medium-sized patties and keep them aside.<\/li>\n<li>Heat pan, add butter followed by the patties, cook till they turn golden brown and crispy.<\/li>\n<li>Remove from heat and enjoy with mint chutney.<\/li>\n<\/ol>\n<h4>Chia seeds Ladoo<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Almond flour- 1\/2 cup<\/li>\n<li>Almonds (chopped) -1 tbsp<\/li>\n<li>Chia seeds\u00a0 -1\/2 cup<\/li>\n<li>Cocoa Powder (unsweetened) -2 tsp<\/li>\n<li>Almond milk (unsweetened)- 50ml<\/li>\n<li>Ghee -1\/3 cup<\/li>\n<li>Erythritol &#8211; 1 tbsp<\/li>\n<li>Pink salt- a pinch<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>Blend the chia seeds into a fine powder and keep them aside.<\/li>\n<li>In a non-stick pan add, ghee and roast till it turns into golden brown colour.<\/li>\n<li>To this add the powdered chia seeds, chopped almond, cocoa powder and mix well.<\/li>\n<li>Add erythritol and pink salt to the above mixture.<\/li>\n<li>Once all the dry ingredients combine, add almond milk mix well.<\/li>\n<li>Make sure that there is no lump formation and all the ingredients blend well and form a mass.<\/li>\n<li>Cook on low flame till ghee separates.<\/li>\n<li>Cool the mixture, shape them into ladoos and store them in an airtight container.<\/li>\n<\/ol>\n<h4>Sweet-Spicy\u00a0 Mixture<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Bajra\/wheat flakes (sugarfree)-1 cup<\/li>\n<li>Peanuts (roasted)- 1\/4 cup<\/li>\n<li>Pumpkin seeds(roasted)-1\/3 cup<\/li>\n<li>Dry coconut flakes -1\/4 cup<\/li>\n<li>Chilli powder &#8211; 1tbsp<\/li>\n<li>Turmeric powder- 1\/2 tsp<\/li>\n<li>Pink salt- to taste<\/li>\n<li>Erythritol -1\/4 tsp<\/li>\n<li>Curry leaves (finely chopped)- 2 tsp<\/li>\n<li>Olive oil &#8211; 1 tbsp<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>In a pan add, olive oil once the oil heats up add curry leaves.<\/li>\n<li>Once the curry leaves splutter, add dry coconut flakes and saute till it turns golden brown.<\/li>\n<li>Add the bajra\/wheat flakes to the same pan and saute till crunchy.<\/li>\n<li>Next add the peanuts, pumpkin seeds and mix well.<\/li>\n<li>Now add, the salt, erythritol, chilli powder, turmeric powder and mix well.<\/li>\n<li>Make sure the ingredients are well coated.<\/li>\n<li>Remove from heat, store in airtight container.<\/li>\n<\/ol>\n<h4>Coconut Cereal pancake<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Coconut flour &#8211; 1\/2 cup<\/li>\n<li>Coconut milk- 100ml<\/li>\n<li>Vanilla essence-1 tsp<\/li>\n<li>Almonds (chopped)-2tsp<\/li>\n<li>Erythritol-to taste<\/li>\n<li>Butter &#8211; 1 tbsp<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>In a bowl add all the ingredients (except butter) and mix into a smooth batter.<\/li>\n<li>Fill the batter in a squeeze bottle and keep it aside.<\/li>\n<li>Heat a nonstick pan, add butter and squeeze out tiny droplets of pancake batter.<\/li>\n<li>Cook on low flame and flip when the side turns golden brown.<\/li>\n<li>Once both the sides are golden brown remove from heat and serve hot.<\/li>\n<\/ol>\n<h4>Crunchy soya<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Soya granules- 1\/2 cup<\/li>\n<li>Chilli powder- 1 tbsp<\/li>\n<li>Pink salt &#8211; to taste<\/li>\n<li>Garam masala -1\/4 cup<\/li>\n<li>Olive oil- 1 tsp<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>In a pan add olive oil, once the oil heats up add the soya granules and saute till it turns crunchy.<\/li>\n<li>To this add chilli powder, salt and garam masala. mix well.<\/li>\n<li>Remove from heat store in an air-tight container.<\/li>\n<\/ol>\n<h4>Choco Oats Bites<\/h4>\n<h6>Ingredients :<\/h6>\n<ul>\n<li>Butter (unsalted)- 1\/2 cup<\/li>\n<li>Cocoa powder(unsweetened)- 1\/4 cup<\/li>\n<li>Erythritol- 2 tbsp<\/li>\n<li>Orange zest &#8211; 1tsp<\/li>\n<li>Dried berries (chopped)- 2 tbsp<\/li>\n<li>Oats(Powdered)- 2 tbsp<\/li>\n<\/ul>\n<h6>Method of preparation:<\/h6>\n<ol>\n<li>In a double boiler add butter, as it melts add the rest of the ingredients to it and mix well.<\/li>\n<li>Pour the mixture into ice cube trays and freeze for 30 minutes.<\/li>\n<li>Allow the chocolate\u00a0 to set, you can enjoy them.<\/li>\n<\/ol>\n<p>All these 9 Healthy Snacks For PCOS consist of a variety of flavours be it savoury, crunchy, crispy, sweet, sour etc so that you can pick a snack as per your mood and relish it.<\/p>\n<p>Get <a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 Healthy Snacks For PCOS includes foods that are super easy to make and are tummy-filling so that you don&#8217;t need to munch on something the whole day. These snacks are not only yummy but also nutrients rich which are definitely a good choice compared to processed foods. Here are some easy to do and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/9-healthy-snacks-for-pcos-pcos-livofy-personalised-diet-plans\/\"> <span class=\"screen-reader-text\">9 Healthy Snacks For PCOS<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":33345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1467,777,1440,1393,1666],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Healthy Snacks For PCOS | PCOS | Livofy |Personalised Diet Plans<\/title>\n<meta name=\"description\" content=\"9 Healthy Snacks For PCOS includes foods that are super easy and tummy-filling so that you don&#039;t need to munch on something the whole day.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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