{"id":33407,"date":"2022-03-28T15:30:44","date_gmt":"2022-03-28T10:00:44","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=33407"},"modified":"2022-09-23T14:19:29","modified_gmt":"2022-09-23T08:49:29","slug":"guava-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/guava-for-diabetes\/","title":{"rendered":"Guava for Diabetes"},"content":{"rendered":"<p>The fruit Guava is super healthy and beneficial to human being for consumption. It has a lot of health benefits and is of great taste. Guava is also super beneficial to people to who are suffering from diabetes.<\/p>\n<p>Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.<\/p>\n<p>Guavas are extremely nutritious and appetizing tropical and sub-tropical tree fruit. Some nutritionists and marketers have given it title of a \u201csuperfood.\u201d Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.<\/p>\n<p>Because Guava has high fiber, potassium and magnesium content, superior levels of vitamin C, A and B9, guavas provide great energy and balance, and numerous potential health benefits.<\/p>\n<h6><\/h6>\n<h6>Guava for Diabetes :<\/h6>\n<h6><\/h6>\n<p>Guavas have been directly connected to helping prevent type 2 diabetes. Due to the rich fibre content and low glycemic index guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated. Even the leaves of the Guava tree, have shown promise as a natural treatment for diabetes, and as a tool for preventing type 2 diabetes as well.<\/p>\n<p>Dietary Fibre of Guava: 5g in every 100grms of Guava = 20% = High<br \/>\nGlycemic Index of Guava: 12-24 = Very low<\/p>\n<h6><\/h6>\n<h6>Nutritional Facts (As per USDA):<\/h6>\n<h6><\/h6>\n<p>Per 100grams<\/p>\n<ul>\n<li>Calories = 68.<\/li>\n<li>Total Fat = 1g.<\/li>\n<li>Cholesterol = 0mg.<\/li>\n<li>Sodium = 2mg.<\/li>\n<li>Potassium = 417mg.<\/li>\n<li>Total Carbohydrates = 14g; Dietary fibre = 5g , Sugar = 9g.<\/li>\n<li>Protein = 2.6g.<\/li>\n<\/ul>\n<h6><\/h6>\n<h6>Other Benefits of Guava :<\/h6>\n<ul>\n<li>Guava helps in Boosting up Immune system<\/li>\n<li><strong>Weight Loss<\/strong><\/li>\n<li>Guava Lowers risk of cancer<\/li>\n<li>It is healthy for heart<\/li>\n<li>Helps in treating constipation<\/li>\n<li>Improve eye sight<\/li>\n<li>Guava helps Pregnant women too<\/li>\n<li>It helps in stress reliving<\/li>\n<li>It beats toothache<\/li>\n<li>Good for human brain<\/li>\n<li>Cough and Cold<\/li>\n<li>Has Anti-ageing properties<\/li>\n<li>Improves complexion<\/li>\n<li>Improves texture<\/li>\n<\/ul>\n<h6><strong>Guavas for weight loss :<\/strong><\/h6>\n<p>Guava helps to lose weight by regulating your metabolism. It makes for a very filling snack and satisfies the appetite very easily. This fruit, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. Guavas are a weight loss friendly food.<\/p>\n<p>If you are planning to loose weight but has diabetes and want someone to guide you then Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle!<\/p>\n<p>Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fruit Guava is super healthy and beneficial to human being for consumption. It has a lot of health benefits and is of great taste. Guava is also super beneficial to people to who are suffering from diabetes. Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/guava-for-diabetes\/\"> <span class=\"screen-reader-text\">Guava for Diabetes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":18,"featured_media":33410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347],"tags":[1669,1670,1671,1672],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guava for Diabetes | Guava Benefits | Weight Loss | Livofy | Diet Plans<\/title>\n<meta name=\"description\" content=\"The fruit Guava is super healthy and beneficial to human being for consumption especially people with diabetes. 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