{"id":3342,"date":"2020-10-30T14:54:25","date_gmt":"2020-10-30T09:24:25","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-guacamole-keto-india-keto-recipes-customized-keto-diet-plans\/"},"modified":"2022-09-23T14:37:39","modified_gmt":"2022-09-23T09:07:39","slug":"keto-guacamole-keto-india-keto-recipes-customized-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-guacamole-keto-india-keto-recipes-customized-keto-diet-plans\/","title":{"rendered":"Keto Guacamole"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Want to try a Mexican spread for your Keto tortillas or bread? <\/span><span style=\"font-weight: 400\">Keto Guacamole is the perfect way to get fiber and minerals into your diet. It has become a part of international cuisine as a spread, dip, and salad ingredient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The major ingredient of guacamole is raw avocado<\/span> <span style=\"font-weight: 400\">which is technically classified as a fruit.<\/span> <span style=\"font-weight: 400\">Avocados are love! They\\&#8217;re basically a keto superstar. Not only are they packed with healthy monounsaturated fats, fiber, vitamins, and minerals but they are super low in carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You won\u2019t find any amusing business in this guacamole recipe. No sour cream or mayonnaise. No peas or preservatives. Just fresh and healthy ingredients!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">All you need is some simple ingredients and less than 15 minutes of your time to prepare this amazing dip. So keep reading to learn to make this delicious Keto Guacamole that is a perfect low-carb side to your Keto Bread.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6>INGREDIENTS<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large Avocado approximately 150gm<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4th cup chopped Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4th cup chopped Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Lemon Juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp chopped Coriander Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green Chili finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>INSTRUCTIONS<\/h6>\n<ol>\n<li><span style=\"font-weight: 400\">Choose a slightly soft avocado and has dark green, almost blackish skin.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Cut into half, scoop out the seed. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Scoop out its flesh into the bowl using a spoon.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Slightly mash it using the potato masher or cutter. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Stop mashing when the guacamole is still a little thick.<\/span><\/li>\n<li>Use freshly chopped onion and tomatoes and stir to combine. You can use a fork to mix.<\/li>\n<li>Add two spoons of lemon juice to the mixture to give a perfect tangy flavor to the mixture.<\/li>\n<li>Taste and add additional salt until the flavors really sing.<\/li>\n<li>Cover with plastic wrap directly on the surface of the guacamole.<\/li>\n<li>Refrigerate for a couple of hours before serve.<\/li>\n<\/ol>\n<h6><\/h6>\n<h6>NUTRITIONAL FACTS PER SERVING<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 109<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Total Fat- 10 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs- 6 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 1 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cholesterol- 0 mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium- 165 mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 165 mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potassium- 10% DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This homemade keto guacamole recipe makes a perfect party keto-friendly dip since it\u2019s gluten-free and vegan for all to enjoy. Just add crisp raw veggies or tortilla chips for a lighter option.<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">\u00a0journeys,<\/a>\u00a0health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to try a Mexican spread for your Keto tortillas or bread? Keto Guacamole is the perfect way to get fiber and minerals into your diet. It has become a part of international cuisine as a spread, dip, and salad ingredient.\u00a0 The major ingredient of guacamole is raw avocado which is technically classified as a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-guacamole-keto-india-keto-recipes-customized-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Guacamole<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,52,53,31,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Guacamole | Keto India | Keto Recipes | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"This homemade Keto Guacamole recipe makes a perfect party dip since it\u2019s vegan and gluten-free for all to enjoy. 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Keep reading to know the recipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-guacamole-keto-india-keto-recipes-customized-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T09:24:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/Screenshot_20200121_181042_com.instagram.android-01.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Guacamole | Keto India | Keto Recipes | Customized Keto Diet Plans","description":"This homemade Keto Guacamole recipe makes a perfect party dip since it\u2019s vegan and gluten-free for all to enjoy. 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