{"id":3376,"date":"2020-10-26T18:35:57","date_gmt":"2020-10-26T13:05:57","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-masala-fish-fry-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-23T14:38:52","modified_gmt":"2022-09-23T09:08:52","slug":"keto-masala-fish-fry-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-masala-fish-fry-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Masala Fish Fry"},"content":{"rendered":"

Planning to give your week a healthy start with a yummy and Keto-Friendly Dish? You can try this mouthwatering Keto Masala Fish Fry. Homemade keto masala fish fry is a delicious Indian dish made by shallow frying.\u00a0<\/span><\/p>\n

A subcontinental spice marinated fish recipe that is fried and served with rice and is popular in India, Pakistan, and Bangladesh.<\/p>\n

There are numerous methods for frying fish, and each method is delicious and quite appetising. It is made by making a paste with some masalas, coating the fish with the masala, and shallow frying until they turn soft and crisp.. Y<\/span>ou can enjoy it with Grilled or boiled veggies, garden salads and soups and it can be easily prepared in just around 10 -15 minutes.\u00a0<\/span><\/p>\n

So keep reading for this amazing recipe which is a perfect blend of taste and nutrition.<\/span><\/p>\n

Ingredients<\/h6>\n

1)\u00a0 Fish Fillet (Basa, Surmai\/King, fish\/Sear, Tilapia, Becki) 100 gm<\/span><\/p>\n

2) 2 tsp Garlic Paste<\/span><\/p>\n

3) 2 tsp Chilli Powder<\/span><\/p>\n

4) \u00bd tsp Haldi Powder<\/span><\/p>\n

5) 1 tbsp Coriander leaves chopped fine<\/span><\/p>\n

6) \u00bd tbsp Lemon Juice<\/span><\/p>\n

7) 2 tbsp oil<\/span><\/p>\n

8) Salt To Taste\u00a0<\/span><\/p>\n

9) Salt\u00a0<\/span><\/p>\n

10) \u00bc tsp chilli powder<\/span><\/p>\n

11) 1 tbsp husk<\/p>\n

 <\/p>\n

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 <\/p>\n

Instructions<\/h6>\n

1) First of all clean the fish well and drain all the moisture from the fish.<\/span><\/p>\n

2) Mix The Garlic Paste, Chilli and Turmeric Powder, Lemon Juice and Coriander Leaves and coat the fish pieces well and leave aside for 20 minutes so that it can marinate properly.<\/span><\/p>\n

3) After that put the oil in a pan and coat the fish pieces in the husk and chilli powder mix and put them into the pan.<\/span><\/p>\n

4) Now you need to cover the pan with a lid for a\u00a0 few minutes till the fish cooks on one side. Flip the fish pieces and cook the other side as well so that both sides are crispy and done.<\/span><\/p>\n

5) Serve with Lemon juice and onion rings.<\/span><\/p>\n

Tips!<\/h6>\n

1)\u00a0 Remove all the moisture properly while marinating.<\/span><\/p>\n

2)\u00a0 The main and the most important part of making fish recipes is the selection of the fish and if a\u00a0 good fish is selected, then half work is done.<\/span><\/p>\n

Nutritional Facts Per Serving<\/h6>\n

Serving Size – <\/b>100gm<\/span><\/p>\n

Calories- 224\u00a0<\/span><\/p>\n

Protein- 19.2 g<\/span><\/p>\n

\u00a0Fats- 16.2 g<\/span><\/p>\n

Carbohydrates- 0.8g<\/span><\/p>\n

\u00a0Fibre- 0.2g<\/span><\/p>\n

PRO-TIP:<\/strong> Save the skins of the lemons after you\u2019ve squeezed the juice out of them. Once you\\’re done with the fish, rub the lemon skins all over the front and back of your hands. You are going to be stink-free and lemony fresh!<\/span><\/p>\n

You\\’ll definitely love this recipe so get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss\u00a0journeys,<\/a>\u00a0health content, and recipes and please follow us on\u00a0Instagram<\/a> for the daily information regarding Keto Lifestyle.<\/p>\n

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Request a callback!<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Planning to give your week a healthy start with a yummy and Keto-Friendly Dish? You can try this mouthwatering Keto Masala Fish Fry. Homemade keto masala fish fry is a delicious Indian dish made by shallow frying.\u00a0 A subcontinental spice marinated fish recipe that is fried and served with rice and is popular in India, …<\/p>\n

Keto Masala Fish Fry<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,53,60,61],"acf":[],"yoast_head":"\nKeto Masala Fish Fry | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Masala Fish Fry is a scrumptious Indian dish made by shallow frying.\u00a0Looking to start your week with a yummy and a Keto-Friendly Dish? 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