{"id":3380,"date":"2020-10-23T17:09:46","date_gmt":"2020-10-23T11:39:46","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-spinach-and-cheese-dip-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-23T14:40:36","modified_gmt":"2022-09-23T09:10:36","slug":"keto-spinach-and-cheese-dip-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-spinach-and-cheese-dip-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Spinach And Cheese Dip"},"content":{"rendered":"

This Keto Spinach And Cheese Dip recipe is a perfect way to enjoy your weekend and something different from your usual routine as it contains a negligible amount of carbs and has an amazing taste. <\/span><\/p>\n

Generally, when we order spinach dip from outside it contains a lot of calories so removing the cream cheese and using lighter ingredients can make this Homemade dip a perfect substitute for all those heavy calories and the best part is you can prepare this a day ahead and bake as needed.<\/span><\/p>\n

This hot keto spinach and cheese dip is a blend of cooked spinach, cheese, and different seasonings, all baked together to melted cheesy perfection.\u00a0<\/span><\/p>\n

Ingredients<\/b><\/h6>\n

1) 1 Cup cleaned, washed, and chopped Spinach<\/span><\/p>\n

2) Greek Yogurt\u00a0<\/span><\/p>\n

3) \u00bd Cup cream cheese<\/span><\/p>\n

4) \u00bc Cup Sour Cream<\/span><\/p>\n

5) 1 Tsp Garlic Powder<\/span><\/p>\n

6) 1 Tsp Paprika or Red Chilli Powder<\/span><\/p>\n

7) Salt to Taste<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Instructions<\/b><\/h6>\n

1) First of all blanch the chopped spinach in hot water or steam in the microwave.<\/span><\/p>\n

2) Cool the spinach and drain it completely so there is not too much moisture in it.<\/span><\/p>\n

3) In a bowl gently blend the yogurt, cream cheese, sour cream, garlic, and paprika powders and add salt to taste.<\/span><\/p>\n

4) Chill and serve with your favorite veggies.<\/span><\/p>\n

Tips!<\/b><\/p>\n

1) Use freshly cooked spinach for this dip.\u00a0<\/span><\/p>\n

2) Use a blend of parmesan and mozzarella cheeses to flavor the dip.<\/span><\/p>\n

Nutritional Facts Per Serving<\/h6>\n

Calories- 194<\/span><\/p>\n

Protein- 7 g<\/span><\/p>\n

\u00a0Fats- 17 g<\/span><\/p>\n

Carbohydrates- 2g<\/span><\/p>\n

\u00a0<\/span>\u00a0Sodium – 389mg<\/span><\/p>\n

\u00a0Cholesterol – 54mg<\/span><\/p>\n

Keto Spinach and Cheese Dip is such a classic recipe, and there are so many different ways to serve it! This recipe is our favorite as it can be prepared in hardly 15-20 minutes.<\/span><\/p>\n

You\\’ll definitely love this recipe as it\\’s so easy to prepare so get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss\u00a0journeys,<\/a>\u00a0health content, and\u00a0recipes<\/a>! .Follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle.<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This Keto Spinach And Cheese Dip recipe is a perfect way to enjoy your weekend and something different from your usual routine as it contains a negligible amount of carbs and has an amazing taste. Generally, when we order spinach dip from outside it contains a lot of calories so removing the cream cheese and …<\/p>\n

Keto Spinach And Cheese Dip<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,52,53,31,65],"acf":[],"yoast_head":"\nKeto Spinach And Cheese Dip | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Spinach and Cheese Dip recipe contains a negligible amount of carbs and has an amazing taste. So keep reading and reward your tastebuds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-spinach-and-cheese-dip-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Spinach And Cheese Dip | Keto India | Keto Recipes | Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Keto Spinach and Cheese Dip recipe contains a negligible amount of carbs and has an amazing taste. 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