{"id":3386,"date":"2020-10-20T13:20:35","date_gmt":"2020-10-20T07:50:35","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-veg-soup-keto-india-keto-recipes-customized-keto-diet-plans\/"},"modified":"2022-09-23T14:41:28","modified_gmt":"2022-09-23T09:11:28","slug":"keto-veg-soup-keto-india-keto-recipes-customized-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-veg-soup-keto-india-keto-recipes-customized-keto-diet-plans\/","title":{"rendered":"Keto Veg Soup"},"content":{"rendered":"

Looking for something light or weight loss soup to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It\u2019s keto-friendly, healthy, and super simple to make. <\/span><\/p>\n

Keto veg soup packed with different kinds of vegetables for loads of nutrients, at the same time having fewer calories and carbs. <\/span>A<\/span> perfect soup to heat up throughout the day and eat between meals. It helps keep you full until the next meal without adding too many carbs or calories to your daily intake.<\/span><\/p>\n

If you need fats in your diet, feel free to add avocado, olive oil, cottage cheese (paneer), or animal fats to the keto veg soup. So keep reading and reward your tastebuds!<\/span><\/p>\n

INGREDIENTS<\/strong><\/h6>\n

1) Paneer cubes<\/span><\/p>\n

2) 50g bell peppers<\/span><\/p>\n

3) 5 mushrooms<\/span><\/p>\n

4) 50g green beans<\/span><\/p>\n

5) 50g broccoli \/ cauliflower<\/span><\/p>\n

6) 15 g butter<\/span><\/p>\n

7) 2 pods of finely chopped garlic<\/span><\/p>\n

8) Salt<\/span><\/p>\n

9) Black pepper<\/span><\/p>\n

10) Half tsp oregano<\/span><\/p>\n

11) 1\/4th lemon<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

INSTRUCTIONS<\/strong><\/h6>\n

1) Finely chop ball peppers, mushrooms, beans, broccoli\/ cauliflower.<\/span><\/p>\n

2) Add the diced vegetables to a cooker with one glass of water.<\/span><\/p>\n

3) Cook until 1 whistle on high heat, and then low heat for 5 minutes.<\/span><\/p>\n

4) In another saucepan, add butter, once the butter melts, add chopped veggies into it and add half spoon oregano in it and cook for 30seconds.<\/span><\/p>\n

5) Squeeze a lemon in the mixture. Pour this tempering into the cooker.<\/span><\/p>\n

6) Add paneer cubes and cook for two minutes.\u00a0<\/span><\/p>\n

7) The soup is ready to serve, Enjoy!<\/span><\/p>\n

Tips!<\/strong><\/h6>\n

1) The greener your soup, the low in carbs it will be.\u00a0<\/span><\/p>\n

2) The best part about vegetable soup is you can make how you want it and use it as inexpensive meal preps. Pour serving sizes into airtight freezer containers or ziplock bags, then simply thaw out and reheat when needed.<\/span><\/p>\n

Nutritional Facts Per Serving<\/strong><\/h6>\n

Calories: 212 kcal<\/span><\/p>\n

Total Carbs: 11 g<\/span><\/p>\n

Proteins: 8 g<\/span><\/p>\n

Fats: 14.65 g<\/span><\/p>\n

Fibers: 2.36 g<\/span><\/p>\n

Sodium: 533mg<\/span><\/p>\n

Potassium: 505mg<\/span><\/p>\n

Iron: 1.6mg<\/span><\/p>\n

Calcium: 62mg<\/span><\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss\u00a0journeys,<\/a>\u00a0health content, and\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle.<\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for something light or weight loss soup to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It\u2019s keto-friendly, healthy, and super simple to make. Keto veg soup packed with different kinds of vegetables for loads …<\/p>\n

Keto Veg Soup<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,52,53,31,65],"acf":[],"yoast_head":"\nKeto Veg Soup | Keto India | Keto Recipes | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Veg Soup is a perfect keto recipe to suit your taste. It\u2019s keto-friendly, healthy and super simple to make. 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So keep reading and reward your tastebuds!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-veg-soup-keto-india-keto-recipes-customized-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T07:50:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:11:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/low-carb-vegetable-soup-instant-pot-sq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Veg Soup | Keto India | Keto Recipes | Customized Keto Diet Plans","description":"Keto Veg Soup is a perfect keto recipe to suit your taste. 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