{"id":3405,"date":"2020-10-14T13:41:10","date_gmt":"2020-10-14T08:11:10","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-malai-paneer-tikka-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-23T14:42:59","modified_gmt":"2022-09-23T09:12:59","slug":"keto-malai-paneer-tikka-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-malai-paneer-tikka-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Malai Paneer Tikka"},"content":{"rendered":"

For vegetarians in India, Paneer is a worthy competitor to chicken. Paneer is a highly versatile core ingredient that can be cooked in numerous ways. Moreover, it is also a vital source of protein for individuals that do not consume protein-rich foods like lean meats and eggs.\u00a0<\/span><\/p>\n

A delicious meal is what we all deserve on a weekend and what can be better than a wholesome Indian meal with some Keto Malai Paneer Tikka. It <\/span>is cooked with paneer, fresh cream, cheese cubes, and a variety of spices. This recipe <\/span>is one of the main starter recipes for any gathering or function. Meat tikka is in great demand <\/span>but paneer-based tikka is also popular among the public. This paneer dish is very mild in taste and light in consumption and yet it has a very creamy texture.\u00a0<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

INGREDIENTS<\/h6>\n

1) 3 tbsp Malai<\/span><\/p>\n

2) Amul cream<\/span><\/p>\n

3) 1 small green chilli <\/span><\/p>\n

4) \u00bd tsp ginger garlic paste<\/span><\/p>\n

5) 1 tbsp chopped coriander<\/span><\/p>\n

6) 1 tsp cumin powder<\/span><\/p>\n

7) 1 tsp garam masala<\/span><\/p>\n

8) \u00bd tsp Kasuri methi<\/span><\/p>\n

9) 3 cardamom pods<\/span><\/p>\n

10) Salt to taste<\/span><\/p>\n

11) \u00bc tsp black pepper powder\u00a0<\/span><\/p>\n

12) Paneer Pieces as per Requirement<\/span><\/p>\n

13) 1 Capsicum and \u00bc onion – ghee\/Butter<\/span><\/p>\n

 <\/p>\n

INSTRUCTIONS\u00a0<\/b><\/h6>\n

1) First of all add 4 tbsp cream, 1 small green chilli, 1\/2 tsp ginger garlic paste, 1 tbsp chopped coriander, 1 tsp cumin powder, 1 tsp garam masala, crushed cardamom pods, salt to taste, black pepper powder and mix them well.<\/span><\/p>\n

2) Add the paneer pieces and marinate gently and after that leave it for one hour while covering the bowl.<\/span><\/p>\n

3) Now skew the paneer pieces with capsicum and onion. Cook from both sides on a non-stick pan.<\/span><\/p>\n

4) Brush with ghee\/ butter.<\/span><\/p>\n

5) Garnish it with some coriander and serve well.<\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Tips!<\/b><\/h6>\n

1) Always use full-fat cream for the best results.<\/span><\/p>\n

2) Try not to overcook paneer while frying else its texture becomes rubbery.<\/span><\/p>\n

Nutritional Facts Per Serving<\/h6>\n

Serving Size – <\/b>1 Paneer tikka<\/span><\/p>\n

Calories- 105<\/span><\/p>\n

Protein- 4.2g<\/span><\/p>\n

Fats- 7.3g<\/span><\/p>\n

Carbohydrates- 5g<\/span><\/p>\n

Fiber- 0.7g<\/span><\/p>\n

You\\’ll love this recipe as it is easy to prepare! so start your journey<\/span> today and Stay tuned for more such keto weight loss<\/span> journeys,<\/span><\/a> health content, and<\/span> recipes!<\/span> Follow us on<\/span> Instagram<\/span><\/a> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

For vegetarians in India, Paneer is a worthy competitor to chicken. Paneer is a highly versatile core ingredient that can be cooked in numerous ways. Moreover, it is also a vital source of protein for individuals that do not consume protein-rich foods like lean meats and eggs.\u00a0 A delicious meal is what we all deserve …<\/p>\n

Keto Malai Paneer Tikka<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,52,53,31,65],"acf":[],"yoast_head":"\nKeto Malai Paneer Tikka | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Malai Paneer Tikka is very quick to make and needs very fewer ingredients. 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So keep on reading and go reward your tastebuds!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-malai-paneer-tikka-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T08:11:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1-e1682422078688.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"751\" \/>\n\t<meta property=\"og:image:height\" content=\"632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Malai Paneer Tikka | Keto India | Keto Recipes | Keto Diet Plans","description":"Keto Malai Paneer Tikka is very quick to make and needs very fewer ingredients. 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