{"id":3412,"date":"2020-04-12T03:25:53","date_gmt":"2020-04-12T08:55:53","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/"},"modified":"2022-09-15T17:05:40","modified_gmt":"2022-09-15T11:35:40","slug":"boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/","title":{"rendered":"Boost Your Immune System And Fight Coronavirus (COVID-19)"},"content":{"rendered":"<div class=\"css-0\">\n<p>Having good nutrition can help you to boost your <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/product-recommendations-for-the-beginners-keto-diet-keto-india\/\">immune<\/a> system. There are certain foods that can help if you\\&#8217;re looking for ways to prevent colds, flu, and especially the new <a href=\"https:\/\/www.ketoindia.fit\/health\/the-deadly-and-daunting-coronavirus-keto-india-healthcare-lifestyle\">Coronavirus<\/a> disease or COVID-19.<\/p>\n<p>COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when an infected person coughs or sneezes.<\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">People<\/a> with low immunity and underlying medical problems like cardiovascular disease and chronic respiratory diseases are more likely to develop serious illnesses. At this time, there are no specific vaccines and <span style=\"font-size: 16px\">treatments for COVID-19.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-deadly-and-daunting-coronavirus-keto-india-healthcare-lifestyle\"><em>Read More About Coronavirus Here<\/em><\/a><\/p>\n<p>On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails and a germ invades successfully and makes you sick. So is\u00a0it possible to intervene in this process and boost your immune system?<\/p>\n<p>Well, it\\&#8217;s possible by simply improving your <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/product-recommendations-for-the-beginners-keto-diet-keto-india\/\">diet<\/a> and making some small lifestyle changes. Plan your meals to include healthy and powerful foods that can help boost your immune system effectively.<\/p>\n<p>Also, if you\\&#8217;re thinking that it is hard to stick to the <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto Diet<\/a> because of this whole situation then you absolutely have nothing to worry about. <span style=\"font-size: 16px;font-style: normal;font-weight: 400\">We have curated a list of some <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">Immunity-Boosting Foods and Supplements<\/a> that are Keto-Friendly too!<\/span><span style=\"font-size: 16px\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/#immunity-boosting-vegetables\" title=\"Immunity-Boosting Vegetables\">Immunity-Boosting Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/#immunity-boosting-nutrients\" title=\"Immunity-Boosting Nutrients\">Immunity-Boosting Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/#include-these-extras-in-your-diet\" title=\"Include These Extras In Your Diet\">Include These Extras In Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/#variety-is-the-key-to-proper-nutrition\" title=\"Variety Is The Key To Proper Nutrition\">Variety Is The Key To Proper Nutrition<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"immunity-boosting-vegetables\"><\/span>Immunity-Boosting Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><em>Mushrooms<\/em><\/h3>\n<ul>\n<li>Takes care of your <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/weight-loss\/\">weight<\/a>.<\/li>\n<li>Improves immunity.<\/li>\n<li>Rich source of antioxidants and prevents oxidative damage in the body.<\/li>\n<li>It controls the blood lipid profile and keeps heart diseases away.<\/li>\n<li>It controls blood sugar levels.<\/li>\n<li>Rich source of folate which is good for expecting mothers.<\/li>\n<\/ul>\n<h3><em>Broccoli<\/em><\/h3>\n<ul>\n<li>Prevents harmful viral and bacterial activities.<\/li>\n<li>Rich in folic acid and Vitamin C which boosts the natural growth of the fetus.<\/li>\n<li>A good source of calcium thus helps in building bone mass.<\/li>\n<li>Enriched with essential phytonutrients which protect against various cancer such as colon cancer, prostate cancer, breast cancer, etc.<\/li>\n<li>Regulates insulin percentage and fights against <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/type-2-diabetes-symptoms-causes-and-treatment-with-keto-keto-india\/\">diabetes<\/a>.<\/li>\n<\/ul>\n<h3><em>Lettuce<\/em><\/h3>\n<ul>\n<li>Aids in <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/weight-loss\/\">weight loss<\/a>.<\/li>\n<li>Prevents cancer.<\/li>\n<li>Solves constipation problems.<\/li>\n<li>Good for headaches.<\/li>\n<li>Helpful in curing Insomnia and improving liver health.<\/li>\n<\/ul>\n<h3><em>Avacado<\/em><\/h3>\n<ul>\n<li>Avocado is a cure for cancer.<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/weight-loss\/\">Helps in losing weight<\/a>.<\/li>\n<li>Gives protection against heart disease and blood pressure.<\/li>\n<li>Solves kidney and stone problems.<\/li>\n<li>Reduces stress from the eyes.<\/li>\n<\/ul>\n<h3><em>Zucchini<\/em><\/h3>\n<ul>\n<li>Keeps your heart strong.<\/li>\n<li>Good for <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/type-2-diabetes-symptoms-causes-and-treatment-with-keto-keto-india\/\">diabetic<\/a> patients.<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/weight-loss\/\">Managing weight<\/a>.<\/li>\n<li>Prevention of gout.<\/li>\n<li>Lowering <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/cholesterol-overview-ldl-hdl-and-its-link-with-keto-keto-india\">cholesterol<\/a>.<\/li>\n<\/ul>\n<h3><em>Kale<\/em><\/h3>\n<ul>\n<li>Reducing <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/cholesterol-overview-ldl-hdl-and-its-link-with-keto-keto-india\">cholesterol<\/a>.<\/li>\n<li>Highly anti-inflammatory.<\/li>\n<li>Prevents chronic degenerative diseases.<\/li>\n<li>Act as an anti-toxic agent by regulating cell activities.<\/li>\n<li>Rich in Vit K which protects from brain diseases.<\/li>\n<\/ul>\n<h3><em>Vegetables With Healthy Fats<\/em><\/h3>\n<ul>\n<li>The body utilizes fat as a source of energy.<\/li>\n<li>Supports cell growth.<\/li>\n<li>Protects your organs.<\/li>\n<li>Regulates body temperature.<\/li>\n<li>Brain matter is about 60% fat.<\/li>\n<\/ul>\n<p>Also, make sure your diet is rich in the following nutrients too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"immunity-boosting-nutrients\"><\/span>Immunity-Boosting Nutrients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":xe\" class=\"ii gt\">\n<div id=\":xf\" class=\"a3s aXjCH \">\n<div dir=\"auto\">\n<ul>\n<li>\n<h3><em>Protein<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>Protein plays a very important role in the immune system, especially for healing and recovery. Get this vitamin from foods like Paneer, Soy products, Seafood, Seeds, and Nuts.<\/p>\n<ul>\n<li>\n<h3><em>Vitamin A<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>Vitamin A helps regulate the immune system and protect against infections. Get this vitamin from foods like Cod liver oil, Carrots, Spinach, Broccoli, and Sweet Red pepper.<\/p>\n<ul>\n<li>\n<h3><em>Vitamin C<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>Vitamin C supports the immune system by stimulating the formation of antibodies. Get this vitamin from foods like Broccoli, Spinach, Red Bell Peppers, and Eggs.<\/p>\n<ul>\n<li>\n<h3><em>Vitamin E<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>Vitamin E works as an antioxidant and supports immune function. Include more sources of this healthy vitamin by Red Bell Pepper, Strawberries, and Tomato Juice.<\/p>\n<ul>\n<li>\n<h3><em>Zinc<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>It helps the immune system to work properly. Zinc can be found in Seafood, Coconut Milk, Seeds, and Nuts.<\/p>\n<\/div>\n<h2 class=\"adL\"><span class=\"ez-toc-section\" id=\"include-these-extras-in-your-diet\"><\/span>Include These Extras In Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><em>Lemon<\/em><\/h3>\n<\/li>\n<\/ul>\n<\/div>\n<div>It contains a high amount of Vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.<\/div>\n<ul>\n<li class=\"a3s aXjCH \">\n<h3><em>Garlic<\/em><\/h3>\n<\/li>\n<\/ul>\n<div>\n<p>It is said to treat a variety of medical conditions and is highly nutritious but has very few calories.<\/p>\n<\/div>\n<ul>\n<li class=\"a3s aXjCH \">\n<h3><em><strong>Ginger<\/strong><\/em><\/h3>\n<\/li>\n<\/ul>\n<div>\n<p>Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.<\/p>\n<\/div>\n<ul>\n<li class=\"a3s aXjCH \">\n<h3><em><strong>Hung Curd<\/strong><\/em><\/h3>\n<\/li>\n<\/ul>\n<div>Curd helps improve your gut health, bone health, digestion, and also regulates cholesterol and reduces high blood pressure. Rich in protein, curd may also be one of your best companions for weight loss.<\/div>\n<ul>\n<li class=\"a3s aXjCH \">\n<h3><em><strong>Almonds<\/strong><\/em><\/h3>\n<\/li>\n<\/ul>\n<div>\n<div class=\"mod\" lang=\"en-IN\">\n<div class=\"LGOjhe\"><span class=\"ILfuVd\"><span class=\"e24Kjd\">Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<ul>\n<li class=\"a3s aXjCH \">\n<h3><em>Turmeric<\/em><\/h3>\n<\/li>\n<\/ul>\n<div>\n<div class=\"mod\" lang=\"en-IN\">\n<div class=\"LGOjhe\"><span class=\"ILfuVd\"><span class=\"e24Kjd\">Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease. It\\&#8217;s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<ul>\n<li class=\"a3s aXjCH \">\n<h3><em>Green Tea<\/em><\/h3>\n<\/li>\n<\/ul>\n<div>\n<div class=\"mod\" lang=\"en-IN\">\n<div class=\"LGOjhe\"><span class=\"ILfuVd\"><span class=\"e24Kjd\">Green tea\u00a0is the healthiest beverage on the planet. It is loaded with\u00a0antioxidants\u00a0and nutrients that have powerful\u00a0effects on the body. These include improved brain function, fat loss, and many other health benefits.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"css-0\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":xe\" class=\"ii gt\">\n<div>\n<article class=\"article-body css-d2znx6 undefined\">\n<div class=\"css-0\">\n<h2><span class=\"ez-toc-section\" id=\"variety-is-the-key-to-proper-nutrition\"><\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/product\/1-month-balanced-meal-consultation-with-keto-india\/\">Variety<\/a> Is The Key To Proper Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eating just one of these foods won\u2019t be enough to help fight off the virus, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don\u2019t get too much of a single vitamin and too little of others.<\/p>\n<\/div>\n<div id=\"bottom-of-article\">\n<p>As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"css-zvkybb\">\n<div>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/\">Eating right<\/a> is a great start to protect you and your family from the COVID-19.<\/p>\n<p><span style=\"font-weight: 400\">Take care of yourself and your family. Stay tuned for more such health <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Keto, Health, and Wellness!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\\&#8217;re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/\"> <span class=\"screen-reader-text\">Boost Your Immune System And Fight Coronavirus (COVID-19)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[71,86,83,67,87,66,92,26,27,101,97,110,107,94,105,95,82,103,100,91,108,89,109,81,99,96,111,93,106,102,90,68,63,98,85,84,104],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Immune System And Fight Coronavirus | Science Of Keto Diet<\/title>\n<meta name=\"description\" content=\"Having good nutrition can help you to boost your immune 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COVID-19.\u00a0","og_url":"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/","og_site_name":"Livofy","article_published_time":"2020-04-12T08:55:53+00:00","article_modified_time":"2022-09-15T11:35:40+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/image-2.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Boost Your Immune System And Fight Coronavirus (COVID-19)","datePublished":"2020-04-12T08:55:53+00:00","dateModified":"2022-09-15T11:35:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/"},"wordCount":982,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/boost-your-immune-system-and-fight-coronavirus-science-of-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/image-2.jpg","keywords":["Coronavirus","COVID-19","flu","Healthy Foods","immune","Immunity Boosting","indian keto diet","Keto","Keto Diet","keto diet for beginners","keto diet for pcos","keto diet guide","keto diet ideas","keto diet plan for beginners","keto diet vegetarian","keto diet 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