{"id":3655,"date":"2020-10-01T17:12:43","date_gmt":"2020-10-01T11:42:43","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-donut-keto-recipes-keto-india-customized-keto-diet-plans\/"},"modified":"2022-09-23T14:47:54","modified_gmt":"2022-09-23T09:17:54","slug":"keto-donut-keto-recipes-keto-india-customized-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-donut-keto-recipes-keto-india-customized-keto-diet-plans\/","title":{"rendered":"Keto Donuts"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Didn\\&#8217;t think you could eat donuts on keto? Think again! Yes, You can have Keto Donut. These almond flour-based donuts are so fluffy and light and you will love them.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A Keto D<\/span>onut<span style=\"font-weight: 400\"> is a round-shaped, deep-fried cake, usually with a hole in the center or you can say it is a small cake of sweetened or, sometimes, unsweetened dough fried in deep fat, typically shaped like a loop or when prepared with a filling, a ball, anything shaped like a thick ring.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This low carb keto donut recipe with almond flour is easy to make and these keto donuts taste like just regular sugar-coated donuts. It\u2019s a sugar-free treat for all of us.<\/span><\/p>\n<p><span style=\"font-weight: 400\">They are delicious, spongy, and moist with a hint of vanilla and rolled in granulated sweetener. And also they are baked not fried which is a plus point for keto dieters.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Splenda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vanilla essence<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink Himalayan salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Casein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heavy cream<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">1) Preheat the oven to 350 degrees F.<\/span><\/p>\n<p><span style=\"font-weight: 400\">2) Whip 3 eggs until fluffy consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400\">3) Combine the 3 egg yolks,\u00a0 \u00bd cup Splenda, 1 tsp vanilla, and 2tbsp butter in a separate bowl then beat until well mixed.<\/span><\/p>\n<p><span style=\"font-weight: 400\">4) Combine \u00bd cup almond flour, \u00bc tsp pink Himalayan salt, \u00bd tsp baking powder, \u00bc tsp cinnamon, and 2 tbsp cocoa powder in a separate mixing bowl.<\/span><\/p>\n<p><span style=\"font-weight: 400\">5) Gently overlap the wet ingredients into the whipped egg whites.<\/span><\/p>\n<p><span style=\"font-weight: 400\">6) Slowly add the bowl of whisked dry ingredients into the wet mixture while mixing continuously.<\/span><\/p>\n<p><span style=\"font-weight: 400\">7) Fill the donut pan \u00be of the way full on each mold.<\/span><\/p>\n<p><span style=\"font-weight: 400\">8) Bake for 15 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">9) In a separate bowl, combine 2 scoops of casein powder and 2 tbsp heavy cream until it is thick and forms the icing.<\/span><\/p>\n<p><span style=\"font-weight: 400\">10) Spill the icing over the donuts when they have cooled and donuts are ready to be served.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Nutritional Facts Per Serving<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories &#8211; 143.38<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 9.2g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs-\u00a0 3.65 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein &#8211; 10.51 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Perfect for gluten-free, grain-free Keto, low carb, and paleo diets. It\u2019s a perfect breakfast option for you and your family that can be prepared in 15-20minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You can enjoy one for breakfast, dessert, or anytime you have that donut craving without having to head out to Krispy Kreme or Dunkin Donuts.\u00a0<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">weight loss<\/a>\u00a0journeys,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Didn\\&#8217;t think you could eat donuts on keto? Think again! Yes, You can have Keto Donut. These almond flour-based donuts are so fluffy and light and you will love them. A Keto Donut is a round-shaped, deep-fried cake, usually with a hole in the center or you can say it is a small cake of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-donut-keto-recipes-keto-india-customized-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Donuts<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,26,27,52,53],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Donut | Keto Recipes | Keto India | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Donut with almond flour is easy to make and these keto donuts taste like just regular sugar-coated donuts. It\u2019s a sugar-free treat for all of us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-donut-keto-recipes-keto-india-customized-keto-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Donut | Keto Recipes | Keto India | Customized Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Keto Donut with almond flour is easy to make and these keto donuts taste like just regular sugar-coated donuts. It\u2019s a sugar-free treat for all of us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-donut-keto-recipes-keto-india-customized-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-01T11:42:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Donuts-Low-Carb-Sugar-Free-Recipe-Photo-PIcture-500x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Donut | Keto Recipes | Keto India | Customized Keto Diet Plans","description":"Keto Donut with almond flour is easy to make and these keto donuts taste like just regular sugar-coated donuts. 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