{"id":3667,"date":"2020-09-15T13:40:55","date_gmt":"2020-09-15T08:10:55","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-lauki-kheer-keto-india-keto-recipes-keto-desserts-diet-plans\/"},"modified":"2022-09-23T14:54:37","modified_gmt":"2022-09-23T09:24:37","slug":"keto-lauki-kheer-keto-india-keto-recipes-keto-desserts-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-lauki-kheer-keto-india-keto-recipes-keto-desserts-diet-plans\/","title":{"rendered":"Keto Lauki Kheer"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Here\\&#8217;s a keto-friendly recipe for that favorite dessert of yours.\u00a0 An all-time favored sweet dish-Kheer is something that every person wants to enjoy on a festive day! Contrary to the name that sounds boring, Keto Lauki Kheer is an interesting and delicious dessert recipe. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This is an easy-to-make sweets recipe and is quite beneficial for diabetic people with a sweet tooth. Make this lauki kheer <\/span><span style=\"font-weight: 400\">during fasting days like <\/span><span style=\"font-weight: 400\">Navratri<\/span><span style=\"font-weight: 400\"> or <\/span><span style=\"font-weight: 400\">Ekadashi<\/span><span style=\"font-weight: 400\"> or Shivratri.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Lauki Kheer is a very simple and beginner recipe. Just make sure to use fresh almond or low-fat milk, or whipping cream. Another point to be noted is that the Lauki should be soft and should not taste bitter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lauki is a cooling vegetable to have during the summers. You can make numerous recipes with Lauki from savory to sweet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g grated lauki.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g heavy whipping cream or heavy cream.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g ghee.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp sweetener or as per taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp mixed nuts crushed (use almonds, macadamia nuts and few strands of saffron).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reserve some for topping later.<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><span style=\"font-weight: 400\"><br \/>\n<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Squeeze out all the moisture of grated lauki using a kitchen towel or napkin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat up the ghee in a pan and add the Lauki.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let it cook for 7-8minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cream and let it cook on a low to medium flame for 10minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep stirring so that it does not burn. The kheer should have a much thicker consistency by now.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the sweetener and the nuts and cook for another couple of minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can add a few drops of water to reduce the thickness of kheer .<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can serve this warm or once cooled, you can refrigerate it and serve. Garnish with the reserved mixed nuts.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Nutritional Facts Per Serving<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories &#8211; 115<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 7 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbs- 4 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein &#8211; 1g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cholesterol &#8211; 12mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sodium &#8211; 4mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Potassium- 125mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Iron &#8211; 0.8mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Calcium-\u00a0 24mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lauki is full of weight-loss-friendly and heart-protective fibers. It is also a treasure-trove of antioxidants and essential minerals such as riboflavin, zinc, thiamine, iron, magnesium, and manganese. It is an utterly low carb that can be incorporated into your keto or low carb diets.<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">weight loss<\/a>\u00a0journeys,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\\&#8217;s a keto-friendly recipe for that favorite dessert of yours.\u00a0 An all-time favored sweet dish-Kheer is something that every person wants to enjoy on a festive day! Contrary to the name that sounds boring, Keto Lauki Kheer is an interesting and delicious dessert recipe. This is an easy-to-make sweets recipe and is quite beneficial for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-lauki-kheer-keto-india-keto-recipes-keto-desserts-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Lauki Kheer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[469,785,1117,1118,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Lauki Kheer | Keto India | Keto Recipes | Keto Desserts | Diet Plans<\/title>\n<meta name=\"description\" content=\"Contrary to the name, Keto Lauki Kheer is an interesting and delicious dessert recipe. 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