{"id":3674,"date":"2020-09-14T17:48:46","date_gmt":"2020-09-14T12:18:46","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-23T14:54:47","modified_gmt":"2022-09-23T09:24:47","slug":"keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Paneer Salad"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Most parts of India have elevating high temperatures and in this kind of heat, one does not feel like eating anything heavy or full of spices. Well, here\u2019s simple to make and light recipe for you. Keto <\/span><span style=\"font-weight: 400\">Paneer Salad is a great every day as well as Party fare.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Paneer is the single-most ingredient that fulfills the requirements of most vegetarian keto dieters. It is loaded with a good amount of fats and protein and has various health benefits and aids in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Paneer Salad is readily prepared in just 5 minutes and always a good option for the people who look for weight loss meal options.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g\u00a0 lettuce\/Cabbage\/Iceberg\/Romaine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g Capsicum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10g tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">11g onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">9g olives<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and Pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dressing of your choice (Coriander dip\/Ranch SF\/Homemade tomato sauce\/SF Mayo\/SF mustard)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Paneer Cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chat Masala<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop 100g lettuce\/ cabbage\/ iceberg\/romaine in a shredder or processor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add sliced capsicum,\u00a0 tomatoes, onions, olives, and mushrooms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle salt and pepper to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can add a dressing of your choice. (Coriander dip\/ranch SF\/homemade tomato sauce\/SF mayo\/SF mustard)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add paneer cubes to the bowl and sprinkle chat masala, and mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To assemble the salad put the lettuce on a large platter. Top with the veggies. Cut the paneer into cubes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add paneer cubes sprinkle chat masala<\/span><span style=\"font-weight: 400\"> to the salad, and mix well. Drizzle with olive oil and sprinkle with salt.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Nutritional Facts Per Serving<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories- 84 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbs- 12.6 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 6.6g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 0.7g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fiber- 2.4g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cholesterol- 0mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sodium- 286.5mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Paneer Salad is one of the easiest recipes you can have for a nutritious keto meal. <\/span><span style=\"font-weight: 400\">It\u2019s absolutely Keto-friendly and low carb. <\/span><span style=\"font-weight: 400\">You can serve this with as many low-carb green veggies as you\u2019d like tomatoes, onions, capsicum, etc. <\/span><span style=\"font-weight: 400\">You will love this, especially with a flavorful home-made dressing.<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">weight loss<\/a>\u00a0journeys,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most parts of India have elevating high temperatures and in this kind of heat, one does not feel like eating anything heavy or full of spices. Well, here\u2019s simple to make and light recipe for you. Keto Paneer Salad is a great every day as well as Party fare. Paneer is the single-most ingredient that &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Paneer Salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1119,53,123,1120],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Salad | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Paneer Salad is one of the easiest dishes you can put together for a nutritious keto meal. It\u2019s absolutely Keto-friendly and low carb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Paneer Salad | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Keto Paneer Salad is one of the easiest dishes you can put together for a nutritious keto meal. It\u2019s absolutely Keto-friendly and low carb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T12:18:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:24:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Paneer Salad | Keto India | Keto Recipes | Customized Diet Plans","description":"Keto Paneer Salad is one of the easiest dishes you can put together for a nutritious keto meal. It\u2019s absolutely Keto-friendly and low carb.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Paneer Salad | Keto India | Keto Recipes | Customized Diet Plans","og_description":"Keto Paneer Salad is one of the easiest dishes you can put together for a nutritious keto meal. It\u2019s absolutely Keto-friendly and low carb.","og_url":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-09-14T12:18:46+00:00","article_modified_time":"2022-09-23T09:24:47+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Paneer Salad","datePublished":"2020-09-14T12:18:46+00:00","dateModified":"2022-09-23T09:24:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":386,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1.jpg","keywords":["Keto Salad","Keto-friendly Recipe","Paneer Salad","Paneer Salad On Keto"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Paneer Salad | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-paneer-salad-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1.jpg","datePublished":"2020-09-14T12:18:46+00:00","dateModified":"2022-09-23T09:24:47+00:00","description":"Keto Paneer Salad is one of the easiest dishes you can put together for a nutritious keto meal. 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